Thu 6th May 2021 at 8:00am by Nana Gill

Run > General

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Time
36:29
Miles
3.44
Min/mi
10:36
Pacing
77%
WAVA
58.50
Cals
327
BPM
142
%MHR
83.3
B/mi
1511
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 3.44m - 36:29(10:36/m) 327cal

36:29

Pin Map

0mi in 0

Pace

13%

14%

25%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:21	2:21	18:51	98 80-128	1848	0/2
0.25	3:38	1:16	10:11	150 132-154	1527	1/1
0.38	4:47	1:09	9:14	169 153-180	1561	0/2
0.50	5:57	1:10	9:19	157 155-160	1462	0/1
0.63	7:06	1:10	9:17	151 145-159	1401	2/0
0.75	8:16	1:09	9:15	146 143-148	1351	0/0
0.88	9:26	1:10	9:21	146 141-147	1365	0/0
1.00	10:36	1:10	9:16	146 145-147	1354	0/1
1.13	11:47	1:12	9:33	146 145-147	1393	1/0
1.25	13:01	1:14	9:53	148 147-149	1463	0/2
1.38	14:33	1:32	12:14	149 141-151	1823	0/3
1.50	16:28	1:54	15:16	125 117-140	1908	2/2
1.63	17:43	1:16	10:07	142 131-145	1438	1/1
1.75	18:59	1:15	10:02	146 143-149	1466	3/0
1.88	20:14	1:15	10:01	150 147-152	1501	0/1
2.00	21:29	1:15	9:59	152 151-152	1519	0/0
2.13	22:43	1:14	9:52	150 148-153	1480	1/0
2.25	23:57	1:14	9:54	152 151-155	1506	0/0
2.38	25:08	1:11	9:25	154 152-156	1451	0/1
2.50	26:16	1:09	9:09	154 152-156	1408	1/0
2.63	27:24	1:08	9:03	155 153-157	1403	2/1
2.75	28:44	1:20	10:37	147 129-155	1562	1/1
2.88	30:28	1:44	13:56	127 103-140	1769	2/1
3.00	31:37	1:09	9:12	142 138-150	1307	0/0
3.13	32:57	1:19	10:34	143 121-152	1512	0/0
3.25	34:19	1:22	10:56	133 123-143	1455	0/0
3.38	35:45	1:26	11:28	140 136-147	1605	2/2
3.44	36:36	51	12:57	143 135-146	1853	0/0

Heart

142/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 8m, Flat prediction 36:29

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:04	48.45%	More
800m	4:36	9:14	56.12%	More
1km	5:45	9:15	57.83%	More
Mile	9:19	9:19	58.96%	More
5k	31:43	10:13	60.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:51	9:51	55.78
5km	32:45	10:32	58.62
5M	54:14	10:51	58.01
10km	1:08:17	10:59	57.80
10M	1:53:04	11:18	57.79
Half	2:30:32	11:29	56.84
20M	3:55:44	11:47	57.48
Mara	5:13:52	11:59	57.42

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