Thu 6th May 2021 at 9:00am by MRS. S
Walk > General
-
Time
1:12:50
-
Miles
3.07
-
Min/mi
23:43
-
Stride(cm)
56
-
Cals
282
-
Cadence
120
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.07m - 1:12:50(23:45/m) 282cal 49/123rpm 2.53/5.13mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:43 |
2:43 |
21:42 |
124 120-128 |
0/0 |
0.25 |
5:48 |
3:05 |
24:42 |
120 84-132 |
0/0 |
0.38 |
8:38 |
2:50 |
22:37 |
117 112-120 |
0/0 |
0.50 |
11:22 |
2:44 |
21:52 |
119 116-120 |
0/0 |
0.63 |
14:26 |
3:04 |
24:32 |
120 120-120 |
0/0 |
0.75 |
17:41 |
3:16 |
26:06 |
111 82-120 |
0/0 |
0.88 |
20:27 |
2:45 |
22:01 |
120 120-120 |
0/0 |
1.00 |
24:30 |
4:03 |
32:24 |
120 118-120 |
0/0 |
1.13 |
27:19 |
2:49 |
22:32 |
120 120-120 |
0/0 |
1.25 |
29:50 |
2:31 |
20:07 |
120 120-120 |
0/0 |
1.38 |
32:45 |
2:56 |
23:26 |
116 104-120 |
0/0 |
1.50 |
35:36 |
2:50 |
22:44 |
118 110-120 |
0/0 |
1.63 |
38:25 |
2:49 |
22:35 |
118 108-124 |
0/0 |
1.75 |
41:21 |
2:56 |
23:27 |
119 114-120 |
0/0 |
1.88 |
43:37 |
2:16 |
18:06 |
120 120-120 |
0/0 |
2.00 |
46:23 |
2:47 |
22:12 |
122 120-128 |
0/0 |
2.13 |
49:02 |
2:39 |
21:10 |
119 116-120 |
0/0 |
2.25 |
51:46 |
2:44 |
21:54 |
120 120-120 |
0/0 |
2.38 |
54:58 |
3:12 |
25:36 |
120 120-120 |
0/0 |
2.50 |
57:52 |
2:54 |
23:12 |
138 104-242 |
0/0 |
2.63 |
1:03:01 |
5:09 |
41:11 |
128 106-234 |
0/0 |
2.75 |
1:06:10 |
3:09 |
25:12 |
116 110-120 |
0/0 |
2.88 |
1:08:53 |
2:43 |
21:44 |
117 112-122 |
0/0 |
3.00 |
1:11:30 |
2:37 |
20:57 |
120 120-120 |
0/0 |
3.07 |
1:12:51 |
1:21 |
20:05 |
116 106-124 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:00 |
20:08 |
More |
800m |
10:21 |
20:50 |
More |
1km |
12:59 |
20:54 |
More |
Mile |
21:41 |
21:41 |
More |
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