Thu 6th May 2021 at 9:00am by LazyDaisy

Run > General

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Time
55:35
Miles
5.20
Min/mi
10:41
Pacing
70%
WAVA
61.37
Stride(cm)
91
Cals
405
Cadence
166
BPM
135
%MHR
77.8
B/mi
1438
Asc(m)
195
Hillscore
4
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 1m - 11:09(11:09/m) 119/148bpm [1326b/mi] 74cal 5.38/6.01mph
2) 1m - 10:51(10:51/m) 129/138bpm [1400b/mi] 71cal 5.53/6.28mph
3) 1m - 10:22(10:22/m) 135/143bpm [1400b/mi] 72cal 5.78/6.12mph
4) 1m - 10:46(10:46/m) 145/151bpm [1562b/mi] 85cal 5.57/6.45mph
5) 1m - 10:16(10:16/m) 150/158bpm [1539b/mi] 87cal 5.85/6.68mph
6) 0.2m - 2:11(10:50/m) 149/155bpm [1613b/mi] 16cal 5.54/6.59mph

11:09 10:51 10:22 10:46 10:16 2:11

	GimmeMedals Very satisfying splits x
	LazyDaisy I'm really surprised as I didn't think they would 10:xx's!
	Corrah Nicely done

Pin Map

0mi in 0

Pace

26%

56%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:23	4:23 +1:24	17:31	109 79-120	1910	163 116-168	3/3
0.50	7:07	2:45	10:58	116 87-129	1273	166 162-168	4/19
0.75	9:49	2:41	10:45	122 118-129	1311	168 166-168	12/21
1.00	12:32	2:44	10:55	129 116-148	1409	166 162-168	6/15
1.25	15:10	2:38	10:32	127 121-134	1337	168 166-170	16/14
1.50	17:50	2:40	10:38	130 122-138	1383	167 164-170	7/16
1.75	20:30	2:41	10:42	135 133-136	1445	168 164-172	13/10
2.00	24:24	3:53 +1:00	15:33	121 94-136	1881	160 116-172	14/21
2.25	26:56	2:32	10:08	130 124-134	1318	169 168-170	11/15
2.50	29:30	2:34	10:16	135 131-140	1386	169 168-172	4/10
2.75	32:06	2:36	10:26	140 136-142	1460	169 168-172	7/8
3.00	34:46	2:40	10:40	137 127-143	1461	163 116-170	15/10
3.25	37:26	2:40	10:40	143 139-147	1526	166 124-172	19/6
3.50	40:09	2:43	10:51	143 138-148	1551	164 122-172	10/13
3.75	42:40	2:31	10:05	147 144-149	1482	172 168-178	19/15
4.00	45:32	2:52	11:29	147 141-153	1688	160 116-174	10/15
4.25	48:08	2:35	10:21	149 145-158	1543	171 166-174	20/13
4.50	50:38	2:30	10:02	150 147-155	1505	172 168-176	13/18
4.75	53:19	2:41	10:44	151 147-155	1620	167 120-174	25/15
5.00	55:48	2:29	9:56	151 145-154	1500	168 122-178	16/23
5.20	57:59	2:11	10:52	150 144-155	1629	158 112-176	21/2

Heart

135/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 195m, Range 65m, Flat prediction 55:22

Elevation Graph

Biggest Climbs (m)	Min/mi
21 8.7%	11:16
12 7.9%	12:21
11 10.6%	10:06
See your biggest climbs

Cadence

166 (178 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.6	168	5	52:25	10:41
Walk	7.0	120	0.2	4:10	25:11
Pause	2.4	-	-	1:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:17	48.83%	More
800m	4:53	9:50	56.01%	More
1km	6:18	10:09	55.73%	More
Mile	10:10	10:10	56.18%	More
5k	32:20	10:24	61.71%	More
5 miles	55:33	11:07	58.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	58.98
5km	32:12	10:22	61.97
5M	53:19	10:40	61.40
10km	1:07:08	10:48	61.21
10M	1:51:10	11:07	61.29
Half	2:28:01	11:18	60.32
20M	3:51:47	11:35	61.11
Mara	5:08:35	11:47	61.13

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