Thu 6th May 2021 at 7:00am by KJ

Walk > General

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Time
1:00:40
Miles
4.03
Min/mi
15:03
Stride(cm)
82
Cals
335
Cadence
131
BPM
85
%MHR
49.6
B/mi
1276
Asc(m)
4
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:21(16:22/m) 85/102bpm [1392b/mi] 63/68rpm 3.66/4.29mph
2) 1m - 14:48(14:49/m) 85/94bpm [1259b/mi] 66/70rpm 4.05/4.91mph
3) 1m - 14:26(14:27/m) 87/99bpm [1258b/mi] 66/68rpm 4.15/5.53mph
4) 1m - 14:38(14:39/m) 82/102bpm [1201b/mi] 67/69rpm 4.1/4.78mph

16:21 14:48 14:26 14:38

Pin Map

0mi in 0

Pace

20%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:11	2:11	17:28	84 74-101	1467	120 42-128	2/3
0.25	4:52	2:41	21:26	88 81-102	1886	123 62-130	4/2
0.38	7:01	2:09	17:12	84 75-94	1445	126 120-130	3/0
0.50	9:03	2:02	16:15	84 75-92	1364	127 58-134	4/2
0.63	10:54	1:51	14:52	84 80-91	1248	130 128-134	0/2
0.75	12:57	2:03	16:22	85 81-90	1392	129 120-136	0/5
0.88	14:51	1:55	15:17	82 77-90	1253	130 126-132	2/0
1.00	16:43	1:52	14:57	87 83-89	1300	131 128-134	1/0
1.13	18:35	1:51	14:52	86 78-94	1278	131 130-134	2/1
1.25	20:30	1:55	15:20	85 82-90	1303	131 124-140	2/0
1.38	22:25	1:55	15:20	85 77-92	1303	131 128-134	5/0
1.50	24:14	1:49	14:34	86 82-91	1253	132 130-134	0/2
1.63	26:02	1:48	14:24	86 81-90	1239	133 130-136	0/3
1.75	27:54	1:51	14:51	83 77-89	1232	131 130-134	1/2
1.88	29:46	1:52	14:58	84 77-91	1257	132 126-136	0/4
2.00	31:32	1:46	14:09	86 76-91	1217	133 130-136	1/1
2.13	33:23	1:50	14:44	86 80-93	1266	132 130-136	2/0
2.25	35:07	1:44	13:55	86 76-94	1197	133 130-136	2/0
2.38	36:58	1:51	14:52	88 81-99	1308	133 128-136	2/1
2.50	38:54	1:55	15:22	93 86-99	1429	131 128-136	1/2
2.63	40:40	1:47	14:12	92 85-99	1307	134 132-136	5/0
2.75	42:28	1:48	14:26	85 78-90	1227	133 130-134	0/5
2.88	44:12	1:44	13:50	85 82-89	1176	132 128-136	1/3
3.00	45:59	1:47	14:14	77 75-81	1096	132 122-136	7/0
3.13	47:43	1:44	13:55	86 78-93	1196	133 128-136	1/6
3.25	49:33	1:50	14:37	84 78-89	1228	134 130-136	2/6
3.38	51:20	1:47	14:16	80 77-84	1142	134 132-136	0/7
3.50	53:18	1:58	15:43	84 80-87	1320	134 130-138	1/5
3.63	54:59	1:41	13:27	79 74-88	1063	133 128-136	1/2
3.75	56:47	1:49	14:28	82 78-88	1186	133 130-136	3/0
3.88	58:40	1:52	14:59	81 77-88	1214	134 130-136	4/0
4.00	1:00:37	1:58	15:41	81 77-102	1271	132 124-136	1/4
4.03	1:01:01	24	15:49	95 86-101	1502	130 126-134	2/0

Heart

85/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.1%	15:24
10 2.7%	18:56
See your biggest climbs

Cadence

131 (140 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:26	13:47	More
800m	6:59	14:03	More
1km	8:43	14:02	More
Mile	14:14	14:14	More
5k	45:24	14:37	More

Predictions

Dist	Time	Per Mile

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