Thu 6th May 2021 at 9:00am by gradgrind

Walk > General

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Time
48:28
Miles
3.03
Min/mi
16:00
Stride(cm)
80
Cals
147
Cadence
125
BPM
75
%MHR
46.7
B/mi
1203
Asc(m)
60
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:31(14:31/m) 95/107bpm [1378b/mi] 98cal 64/68rpm 4.13/4.47mph
2) 1m - 18:08(18:08/m) 65/97bpm [1178b/mi] 31cal 50/71rpm 3.31/4.3mph
3) 1m - 15:23(15:23/m) 61/78bpm [939b/mi] 18cal 61/66rpm 3.9/4.26mph
4) 0.03m - 27(17:19/m) 58/62bpm [1005b/mi] 62/64rpm 3.47/3.55mph

14:31 18:08 15:23 27

Pin Map

0mi in 0

Pace

43%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:51	1:51	14:45	100 93-105	1476	122 118-126	6/3
0.25	3:43	1:52	15:00	96 92-101	1439	125 122-128	9/0
0.38	5:31	1:48	14:25	102 97-107	1471	131 126-134	5/0
0.50	7:21	1:50	14:37	96 91-102	1404	131 128-136	3/1
0.63	9:07	1:46	14:11	97 90-103	1377	132 128-136	0/8
0.75	10:53	1:46	14:06	91 84-95	1283	132 130-134	0/11
0.88	12:41	1:48	14:27	89 84-94	1286	130 126-134	0/7
1.00	14:31	1:49	14:35	91 87-97	1328	129 128-134	0/5
1.13	16:21	1:51	14:45	80 60-97	1180	128 126-130	0/5
1.25	18:18	1:57	15:33	64 62-67	995	126 122-130	1/2
1.38	20:08	1:50	14:42	61 61-62	897	124 120-128	1/0
1.50	22:02	1:53	15:06	62 58-66	937	124 120-126	0/0
1.63	23:56	1:55	15:18	62 58-65	949	125 122-128	0/1
1.75	25:48	1:51	14:52	62 61-63	922	123 120-126	3/0
1.88	27:44	1:56	15:24	62 62-62	955	124 120-126	1/1
2.00	32:31	4:48	38:23	68 56-81	2610	117 90-126	0/0
2.13	34:39	2:07	16:58	61 57-73	1035	121 116-126	0/0
2.25	36:41	2:02	16:15	57 55-59	927	121 118-124	14/0
2.38	38:38	1:58	15:40	54 51-58	846	119 112-124	7/0
2.50	40:31	1:53	15:05	60 52-66	905	123 116-128	10/0
2.63	42:18	1:47	14:15	64 63-65	912	127 124-130	8/0
2.75	44:09	1:51	14:47	62 61-63	917	126 120-130	1/5
2.88	46:02	1:53	15:04	64 60-70	964	125 122-128	2/3
3.00	48:04	2:01	16:11	61 56-65	988	124 120-128	0/7
3.02	48:28	24	16:23	59 54-62	967	123 120-128	0/0

Heart

75/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 60m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
42 2.8%	18:38
22 3.7%	14:46
See your biggest climbs

Cadence

125 (136 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:31	14:07	More
800m	7:06	14:16	More
1km	8:54	14:20	More
Mile	14:29	14:29	More

Predictions

Dist	Time	Per Mile

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