Thu 6th May 2021 at 8:00am by Wabo

Run > General

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Time
34:24
Miles
3.01
Min/mi
11:26
Pacing
92%
WAVA
53.93
Stride(cm)
86
Cals
322
Cadence
164
BPM
120
%MHR
68.6
B/mi
1372
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:31(11:31/m) 117/134bpm [1348b/mi] 109cal
2) 1m - 10:57(10:57/m) 121/130bpm [1326b/mi] 102cal
3) 1m - 11:49(11:49/m) 124/131bpm [1465b/mi] 110cal
4) 0.01m - 6(11:23/m) 129/129bpm [1469b/mi] 1cal

11:31 10:57 11:49 6

Pin Map

0mi in 0

Pace

52%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:42	90 60-108	1054	169 162-176	3/1
0.25	2:56	1:29	11:49	122 108-131	1441	163 160-168	7/0
0.38	4:22	1:26	11:28	127 120-133	1456	166 162-170	2/3
0.50	5:47	1:25	11:20	123 114-133	1395	167 162-170	3/1
0.63	7:16	1:29	11:48	120 118-122	1417	165 162-168	4/1
0.75	8:38	1:23	11:00	119 116-122	1309	164 162-166	1/4
0.88	10:05	1:27	11:32	116 110-121	1338	164 162-168	4/2
1.00	11:30	1:25	11:23	119 116-121	1354	164 162-166	1/4
1.13	12:49	1:19	10:29	118 116-121	1237	163 162-168	5/0
1.25	14:12	1:23	11:04	121 118-125	1339	164 162-168	1/6
1.38	15:34	1:22	10:53	127 122-130	1383	165 162-168	1/2
1.50	16:51	1:17	10:18	121 119-122	1247	166 162-172	0/5
1.63	18:13	1:22	10:54	122 120-125	1330	164 158-168	1/2
1.75	19:30	1:17	10:17	118 115-121	1213	166 162-168	1/2
1.88	20:52	1:22	10:57	120 116-125	1314	164 162-166	4/0
2.00	22:28	1:36	12:46	113 72-127	1444	162 156-166	0/2
2.13	23:58	1:30	11:59	125 123-128	1498	162 158-164	6/0
2.25	25:28	1:31	12:07	130 124-131	1574	161 158-164	2/2
2.38	26:56	1:28	11:42	126 123-131	1474	163 160-168	2/3
2.50	28:19	1:23	11:02	122 119-125	1345	164 162-166	4/1
2.63	29:51	1:33	12:21	126 119-129	1556	159 154-162	2/5
2.75	31:15	1:24	11:11	119 117-120	1330	164 162-166	1/4
2.88	32:46	1:31	12:04	120 119-122	1448	163 156-166	1/2
3.00	34:17	1:31	12:08	124 118-130	1506	162 156-166	4/0
3.01	34:24	7	13:01	129 128-129	1680	158 158-158	0/0

Heart

120/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 16m, Flat prediction 34:17

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.6%	11:53
See your biggest climbs

Cadence

164 (176 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	3	34:24	11:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:20	42.52%	More
800m	5:13	10:30	49.39%	More
1km	6:36	10:37	50.41%	More
Mile	10:46	10:46	51.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:42	10:42	51.35
5km	35:34	11:27	53.98
5M	58:55	11:47	53.40
10km	1:14:10	11:56	53.21
10M	2:02:49	12:17	53.20
Half	2:43:32	12:29	52.32
20M	4:16:05	12:48	52.91
Mara	5:40:56	13:01	52.86

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