Thu 6th May 2021 at 8:00am by kedar Acharya

Run > General

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Time
37:04
Miles
4.47
Min/mi
8:18
Pacing
64%
WAVA
57.32
Stride(cm)
114
Cals
523
Cadence
171
Asc(m)
291
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:30(5:30/km) 72cal 10.92/13.27kmph
2) 1km - 5:15(5:15/km) 74cal 11.41/13.47kmph
3) 1km - 5:28(5:28/km) 72cal 10.98/13.1kmph
4) 1km - 5:01(5:01/km) 70cal 11.98/14.01kmph
5) 1km - 4:57(4:57/km) 74cal 12.11/13.17kmph
6) 1km - 4:24(4:24/km) 70cal 13.65/14.98kmph
7) 1km - 5:22(5:22/km) 75cal 11.19/14.21kmph
8) 0.2km - 1:08(5:38/km) 16cal 10.66/12.77kmph

5:30 5:15 5:28 5:01 4:57 4:24 5:22 1:08

Pin Map

0mi in 0

Pace

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:37	164 110-172	47/2
0.25	2:23	1:03	8:25	170 164-174	8/25
0.38	4:05	1:43 +39	13:42	170 164-172	20/10
0.50	5:10	1:04	8:36	171 166-172	0/12
0.63	6:12	1:02	8:16	172 170-176	2/14
0.75	7:38	1:26 +29	11:30	167 120-176	0/14
0.88	8:43	1:05	8:40	171 168-174	8/5
1.00	9:45	1:02	8:13	171 170-172	15/9
1.13	10:46	1:01	8:09	171 170-174	0/27
1.25	12:53	2:07 +59	16:57	165 122-172	17/5
1.38	13:55	1:02	8:16	175 174-176	10/11
1.50	14:56	1:01	8:11	171 164-176	7/7
1.63	15:58	1:01	8:12	172 168-176	8/1
1.75	17:23	1:25 +9	11:19	165 108-174	4/1
1.88	19:04	1:42 +32	13:32	163 100-172	17/0
2.00	20:03	59	7:51	172 164-174	0/22
2.13	20:57	54	7:11	175 170-178	3/8
2.25	21:57	1:00	7:59	174 168-180	1/15
2.38	22:56	1:00	7:56	173 172-176	14/1
2.50	24:20	1:24 +11	11:10	168 116-178	2/7
2.63	25:18	58	7:41	177 176-180	6/1
2.75	26:14	56	7:26	175 172-180	13/5
2.88	27:15	1:02	8:12	177 174-180	16/24
3.00	28:17	1:02	8:12	176 174-178	19/3
3.13	29:19	1:02	8:17	178 176-180	10/5
3.25	30:10	51	6:48	176 174-178	5/7
3.38	31:08	59 +6	7:49	177 172-180	0/6
3.50	32:03	55	7:16	176 174-178	7/17
3.63	32:57	55	7:16	175 170-178	0/6
3.75	33:49	52	6:54	172 170-174	18/9
3.88	34:48	58	7:47	172 168-174	2/8
4.00	35:52	1:04	8:34	171 168-174	0/16
4.13	36:52	1:00	8:02	172 170-176	27/1
4.25	38:13	1:21 +9	10:45	164 114-176	2/13
4.38	40:14	2:01 +46	16:07	172 160-178	9/3
4.47	41:04	50	8:26	172 168-174	4/7

Elevation

Asc 291m, Range 81m, Flat prediction 33:27

Elevation Graph

Biggest Climbs (m)	Min/mi
44 25.7%	9:30
28 20.2%	11:33
28 18.3%	8:44
24 20.6%	9:26
24 15.4%	18:33
23 8.0%	12:52
See your biggest climbs

Cadence

171 (180 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.2	172	4.4	36:54	8:38
Walk	6.5	115	0	2:46	1:05:10
Still	0.0	-	-	1	-
Pause	3.3	-	-	1:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	49.94%	More
800m	3:35	7:12	54.15%	More
1km	4:27	7:09	56.82%	More
Mile	7:30	7:30	57.27%	More
5k	26:50	8:38	54.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	56.61
5km	25:12	8:07	57.97
5M	41:44	8:21	57.01
10km	52:33	8:27	56.54
10M	1:27:02	8:42	56.42
Half	1:55:52	8:51	55.65
20M	3:01:27	9:04	56.31
Mara	4:01:35	9:13	56.40

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