Wed 5th May 2021 at 3:00pm by OVERTHELAST

Walk > General

Follow User
0 👍

Time
1:32:48
Miles
4.56
Min/mi
20:21
Stride(cm)
67
Cals
489
Cadence
118
BPM
81
%MHR
47.1
B/mi
1640
Asc(m)
63
Hillscore
5
Surface
Road

Notes & Comments

With NR, Harland Way OAB after morning at eye clinic.

19:45 19:38 20:36 18:56 13:52

Pin Map

0mi in 0

Pace

31%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:09	2:09	17:12	81 80-81	1393	116 104-120	1/4
0.25	5:00	2:51	22:44	81 80-81	1842	120 110-156	3/0
0.38	7:34	2:34	20:33	81 80-81	1665	118 112-118	5/0
0.50	10:03	2:30	19:58	81 81-81	1617	118 116-118	3/0
0.63	12:30	2:27	19:35	81 80-81	1586	118 118-118	3/0
0.75	14:58	2:28	19:41	81 81-81	1594	118 116-120	1/1
0.88	17:23	2:25	19:24	81 81-81	1571	118 118-124	0/4
1.00	19:44	2:21	18:49	81 81-81	1524	118 118-122	0/7
1.13	22:09	2:25	19:21	81 81-81	1567	119 116-122	0/4
1.25	24:30	2:21	18:48	81 81-81	1522	118 116-118	0/2
1.38	26:53	2:23	19:03	81 81-81	1543	118 116-118	1/1
1.50	30:04	3:11	25:24	80 75-81	2032	113 84-118	0/1
1.63	32:22	2:18	18:26	81 80-81	1492	119 118-124	0/2
1.75	34:42	2:20	18:37	81 81-81	1507	118 118-122	1/0
1.88	37:03	2:21	18:50	81 81-81	1525	118 118-118	1/0
2.00	39:22	2:20	18:38	81 81-81	1509	118 118-120	4/0
2.13	41:45	2:22	18:58	81 80-81	1537	116 108-118	5/0
2.25	44:08	2:23	19:05	81 81-81	1546	118 114-120	3/0
2.38	48:20	4:12	33:33	76 55-81	2550	116 108-122	0/2
2.50	50:49	2:29	19:53	81 81-81	1611	117 112-118	0/4
2.63	53:18	2:30	19:57	81 81-81	1616	117 110-118	0/5
2.75	56:31	3:13	25:42	81 80-81	2081	118 116-128	0/1
2.88	59:01	2:30	20:02	81 81-81	1622	117 112-122	0/1
3.00	1:01:30	2:29	19:50	81 81-81	1607	116 108-118	1/0
3.13	1:03:54	2:24	19:09	81 80-81	1551	117 106-120	1/0
3.25	1:06:18	2:25	19:17	81 81-81	1562	116 110-118	1/0
3.38	1:08:43	2:25	19:21	81 81-81	1568	117 112-118	2/0
3.50	1:11:03	2:20	18:40	81 81-81	1511	116 108-118	3/0
3.63	1:13:26	2:22	18:59	81 81-81	1538	118 108-120	8/0
3.75	1:15:44	2:18	18:25	81 81-81	1492	117 112-122	5/0
3.88	1:18:04	2:20	18:38	81 80-81	1509	118 112-118	1/1
4.00	1:20:27	2:23	19:03	81 81-81	1543	118 118-122	0/4
4.13	1:23:48	3:22	26:52	80 71-81	2150	118 116-126	0/3
4.25	1:26:13	2:25	19:20	81 80-81	1566	118 114-122	0/5
4.38	1:28:43	2:30	19:57	81 80-81	1616	119 116-126	0/3
4.50	1:31:25	2:42	21:38	81 80-81	1752	118 110-128	4/0
4.56	1:36:56	5:31	1:34:06	77 64-81	7246	116 102-118	1/1

Heart

81/81max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.3%	19:07
17 1.9%	20:15
14 1.5%	21:43
See your biggest climbs

Cadence

118 (156 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:32	18:14	More
800m	9:09	18:25	More
1km	11:31	18:32	More
Mile	18:55	18:55	More
5k	1:02:39	20:10	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry