Thu 6th May 2021 at 8:00am by the hickmanator

Run > Intervals
  • Time
    47:55
  • Miles
    6.01
  • Min/mi
    7:58
  • Pacing
    80%
  • WAVA
    64.83
  • Stride(cm)
    122
  • Cals
    631
  • Cadence
    165
  • BPM
    148
  • %MHR
    86
  • B/mi
    1179
  • Asc(m)
    231
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

warm up 10x2min 1min rest cool down
1) 1.15m - 10:21(9:00/m) 133/158bpm [1197b/mi] 123cal 6.67/7.18mph
2) 0.31m - 2:00(6:31/m) 146/153bpm [951b/mi] 27cal 9.21/9.58mph
3) 0.11m - 1:00(9:03/m) 145/150bpm [1312b/mi] 13cal 6.63/9.39mph
4) 0.31m - 2:00(6:24/m) 151/156bpm [965b/mi] 27cal 9.39/9.73mph
5) 0.11m - 1:00(8:53/m) 148/155bpm [1315b/mi] 13cal 6.75/9.37mph
6) 0.31m - 2:00(6:33/m) 156/162bpm [1022b/mi] 28cal 9.16/9.31mph
7) 0.09m - 1:00(11:03/m) 150/162bpm [1658b/mi] 14cal 5.43/9.23mph
8) 0.31m - 2:00(6:25/m) 155/162bpm [996b/mi] 28cal 9.34/9.96mph
9) 0.1m - 1:00(10:22/m) 151/161bpm [1566b/mi] 14cal 5.78/9.08mph
10) 0.32m - 2:00(6:18/m) 155/163bpm [977b/mi] 29cal 9.52/10.9mph
11) 0.1m - 1:00(10:14/m) 154/163bpm [1575b/mi] 14cal 5.87/9.25mph
12) 0.3m - 2:00(6:34/m) 158/165bpm [1037b/mi] 30cal 9.15/9.54mph
13) 0.09m - 1:00(11:34/m) 153/165bpm [1770b/mi] 14cal 5.19/8.83mph
14) 0.3m - 2:00(6:34/m) 156/164bpm [1023b/mi] 29cal 9.15/9.43mph
15) 0.1m - 1:00(10:27/m) 152/164bpm [1588b/mi] 14cal 5.74/8.75mph
16) 0.31m - 2:00(6:26/m) 157/164bpm [1011b/mi] 29cal 9.32/9.23mph
17) 0.09m - 1:00(11:19/m) 153/164bpm [1731b/mi] 14cal 5.3/9.27mph
18) 0.31m - 2:00(6:28/m) 158/165bpm [1021b/mi] 29cal 9.28/9.27mph
19) 0.08m - 1:00(11:47/m) 152/165bpm [1792b/mi] 14cal 5.09/9.16mph
20) 0.32m - 2:00(6:15/m) 158/164bpm [987b/mi] 29cal 9.6/9.91mph
21) 0.11m - 1:00(9:21/m) 157/164bpm [1469b/mi] 14cal 6.42/9.56mph
22) 0.78m - 7:34(9:39/m) 138/147bpm [1331b/mi] 85cal 6.22/6.68mph
10:21 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 2:00 1:00 7:34

Pace

3% 5% 22% 16% 54%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:41 103 93-112 997 157 154-160 1/1
0.13 1:13 37 9:49 118 114-124 1158 156 156-158 0/1
0.19 1:49 36 9:33 124 123-125 1184 158 156-158 1/2
0.25 2:22 33 8:46 124 122-125 1087 158 158-160 4/0
0.31 2:55 33 8:44 121 121-123 1056 157 156-158 3/2
0.38 3:28 34 9:02 125 120-132 1128 158 156-158 1/3
0.44 4:03 35 9:21 140 134-146 1310 157 156-158 3/1
0.50 4:38 34 9:12 150 149-152 1379 159 158-160 2/0
0.56 5:11 33 8:45 153 153-153 1340 158 158-160 0/4
0.63 5:43 32 8:37 157 156-158 1352 160 158-160 2/0
0.69 6:16 33 8:53 155 153-157 1376 160 158-160 1/6
0.75 6:49 32 8:40 148 143-150 1282 160 158-160 2/0
0.81 7:22 33 8:47 138 134-143 1212 160 160-160 1/2
0.88 7:56 34 9:06 130 127-136 1184 161 160-162 5/0
0.94 8:30 34 8:57 130 128-131 1164 159 158-160 0/4
1.00 9:02 32 8:39 130 128-131 1125 160 158-160 2/0
1.06 9:35 33 8:48 133 131-134 1169 158 158-160 1/5
1.13 10:08 33 8:47 132 131-133 1160 158 158-160 5/1
1.19 10:36 28 7:33 135 132-139 1019 170 162-172 1/0
1.25 11:01 25 6:35 143 141-146 941 175 174-176 1/2
1.31 11:25 25 6:34 148 147-149 971 178 176-178 2/1
1.38 11:49 24 6:20 152 150-153 962 175 174-176 2/0
1.44 12:13 24 6:20 152 151-153 963 178 178-178 4/0
1.50 12:44 31 8:09 147 145-151 1197 164 160-176 0/5
1.56 13:18 34 9:12 142 139-144 1306 163 160-172 1/2
1.63 13:43 25 6:38 145 142-148 963 174 172-176 2/2
1.69 14:07 24 6:29 150 148-151 972 177 174-180 2/1
1.75 14:30 23 6:06 153 153-154 934 180 178-180 1/3
1.81 14:55 25 6:34 155 154-155 1019 178 176-182 0/8
1.88 15:19 24 6:21 155 154-155 984 176 172-178 1/1
1.94 15:55 36 9:43 150 145-155 1456 160 156-176 7/2
2.00 16:23 28 7:30 144 143-146 1079 166 160-172 1/2
2.06 16:49 26 6:53 150 148-151 1032 175 170-178 3/2
2.13 17:13 24 6:29 153 151-155 993 176 174-176 2/4
2.19 17:37 23 6:15 157 156-159 982 178 178-178 1/1
2.25 18:01 24 6:27 161 160-162 1038 179 178-180 3/2
2.31 18:30 29 7:51 161 158-162 1265 170 154-178 1/1
2.38 19:14 43 11:32 149 143-155 1719 142 112-156 2/1
2.44 19:39 25 6:40 146 143-149 974 175 172-178 2/1
2.50 20:02 24 6:21 152 150-154 965 176 176-178 3/0
2.56 20:26 24 6:20 156 154-157 987 177 174-178 3/2
2.63 20:51 25 6:38 159 157-161 1054 178 176-180 2/3
2.69 21:16 25 6:36 161 161-162 1064 177 176-178 0/0
2.75 21:56 40 10:38 155 147-161 1648 139 110-176 0/5
2.81 22:25 30 7:57 144 143-146 1145 164 156-176 0/6
2.88 22:49 24 6:22 150 148-152 956 182 180-184 0/2
2.94 23:13 23 6:12 154 153-155 955 182 180-182 1/1
3.00 23:37 24 6:25 157 155-158 1007 182 182-182 6/0
3.06 24:01 24 6:26 159 158-160 1022 181 180-182 2/1
3.13 24:28 27 7:12 161 160-163 1159 177 156-182 1/0
3.19 25:08 41 10:48 154 148-160 1663 144 114-158 2/1
3.25 25:36 28 7:25 149 147-150 1106 174 170-178 1/6
3.31 25:59 23 6:06 154 152-157 939 180 180-182 4/0
3.38 26:23 24 6:23 159 157-160 1014 180 180-180 1/1
3.44 26:48 25 6:46 162 161-164 1097 181 180-182 0/4
3.50 27:14 26 6:50 165 164-165 1128 179 178-180 1/2
3.56 27:59 45 11:55 156 146-165 1860 130 114-180 6/0
3.63 28:29 30 8:02 146 144-148 1173 169 158-180 1/1
3.69 28:53 24 6:21 149 148-151 946 184 182-186 1/1
3.75 29:17 24 6:32 155 153-158 1012 180 176-182 0/3
3.81 29:42 25 6:34 159 158-161 1044 179 178-180 4/0
3.88 30:08 26 6:58 163 162-164 1135 178 178-180 2/0
3.94 30:41 34 8:59 160 155-164 1438 144 116-174 0/5
4.00 31:19 38 10:05 147 143-153 1483 151 118-160 0/1
4.06 31:43 23 6:12 146 143-148 906 178 164-186 0/5
4.13 32:06 23 6:11 153 150-155 946 185 184-186 2/0
4.19 32:30 24 6:21 159 157-161 1010 186 186-188 0/2
4.25 32:54 24 6:30 162 161-163 1053 183 180-186 3/1
4.31 33:20 26 6:57 164 163-164 1141 176 174-178 4/0
4.38 34:07 47 12:25 153 145-162 1901 127 110-158 0/6
4.44 34:33 27 7:05 147 144-150 1041 174 162-178 2/0
4.50 34:57 24 6:29 154 152-155 997 180 178-182 3/0
4.56 35:22 25 6:38 159 157-160 1054 184 180-186 5/0
4.62 35:47 25 6:35 163 161-164 1072 183 180-184 1/3
4.69 36:11 24 6:25 165 164-165 1060 180 178-182 2/4
4.75 36:56 45 11:54 156 148-164 1857 125 112-174 4/0
4.81 37:25 30 7:55 144 142-147 1141 166 154-178 0/2
4.87 37:51 25 6:44 151 149-153 1016 180 180-180 2/2
4.94 38:13 23 6:03 157 154-159 949 182 182-184 2/1
5.00 38:37 24 6:25 162 161-162 1041 182 182-182 15/0
5.06 39:00 22 5:55 163 162-164 965 179 174-182 6/0
5.12 39:24 25 6:35 163 163-164 1073 178 166-182 0/18
5.19 39:58 34 9:06 159 156-162 1447 159 156-160 1/11
5.25 40:36 37 9:59 148 144-153 1478 157 156-158 1/3
5.31 41:14 38 10:07 141 138-143 1426 158 156-158 7/0
5.38 41:51 38 10:02 138 137-139 1385 158 156-160 0/6
5.44 42:26 35 9:15 137 137-138 1268 158 156-160 5/0
5.50 43:00 34 9:02 138 137-139 1246 159 158-162 2/10
5.56 43:34 34 9:07 140 139-140 1276 158 158-158 5/0
5.63 44:10 36 9:41 138 136-140 1337 158 156-158 7/0
5.69 44:50 40 10:39 138 137-139 1470 156 156-158 7/0
5.75 45:28 38 10:05 138 137-138 1391 159 158-160 5/4
5.81 46:02 34 9:01 138 137-139 1244 158 158-158 1/7
5.88 46:37 35 9:24 138 136-140 1298 157 156-158 2/1
5.94 47:13 36 9:29 134 134-136 1271 155 152-156 1/9
6.00 47:49 36 9:38 133 132-134 1281 158 156-158 15/0
6.01 47:54 5 11:59 135 135-135 1619 154 154-154 0/0

Heart

148/165max
  • Show Beats/Mile

Elevation

Asc 231m, Range 43m, Flat prediction 47:53
Elevation Graph
Biggest Climbs (m) Min/mi
30 10.6% 6:18
30 8.8% 9:45
18 14.8% 9:44
12 6.3% 6:23
11 3.9% 8:24
10 7.8% 10:00
See your biggest climbs

Cadence

165 (188 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.0 168 5.9 45:30 7:46
Walk 5.0 115 0.2 2:24 15:51

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:11 56.96% More
800m 3:27 6:56 60.53% More
1km 4:16 6:52 63.81% More
Mile 6:59 6:59 66.06% More
5k 22:36 7:16 69.63% More
5 miles 38:09 7:38 67.37% More

Predictions

Dist Time Per Mile WAVA
1M 7:10 7:10 64.44
5km 23:49 7:40 66.07
5M 39:26 7:53 65.19
10km 49:38 7:59 64.78
10M 1:22:12 8:13 64.76
Half 1:49:27 8:21 63.93
20M 2:51:23 8:34 64.69
Mara 3:48:11 8:43 64.79
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