Thu 6th May 2021 at 7:00am by Natsrunner
Cross > Other
-
Time
32:44
-
Miles
0.86
-
Min/mi
38:04
-
Cals
66
-
Cadence
131
-
BPM
72
-
%MHR
42
-
B/mi
2735
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 25:19(40:44/m) 71/140bpm [2892b/mi] 51cal 63/103rpm 1.47/0mph
2) 0.24m - 7:25(30:58/m) 75/106bpm [2323b/mi] 15cal 74/119rpm 1.94/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
8:38 |
8:38 |
2:18:09 |
56 41-74 |
7737 |
119 118-126 |
0.13 |
15:10 |
6:32 |
1:44:34 |
57 42-110 |
5960 |
127 118-146 |
0.19 |
16:57 |
1:47 |
28:36 |
104 72-140 |
2974 |
107 30-146 |
0.25 |
19:43 |
2:46 |
44:11 |
86 63-107 |
3800 |
129 118-144 |
0.31 |
21:06 |
1:23 |
22:04 |
74 68-82 |
1633 |
106 82-128 |
0.38 |
22:51 |
1:45 |
27:55 |
71 69-74 |
1982 |
111 90-198 |
0.44 |
23:43 |
52 |
13:58 |
96 73-105 |
1340 |
182 114-206 |
0.50 |
24:55 |
1:12 |
19:11 |
96 86-104 |
1842 |
131 98-188 |
0.56 |
26:04 |
1:09 |
18:21 |
102 78-108 |
1872 |
152 122-192 |
0.63 |
27:07 |
1:03 |
16:49 |
73 59-84 |
1228 |
135 116-176 |
0.69 |
29:05 |
1:58 |
31:35 |
79 53-106 |
2495 |
178 118-238 |
0.75 |
32:06 |
3:00 |
48:06 |
62 41-93 |
2983 |
138 80-186 |
0.81 |
33:42 |
1:37 |
25:47 |
88 73-103 |
2269 |
147 118-166 |
0.86 |
34:29 |
47 |
16:03 |
85 72-93 |
1364 |
136 80-156 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:14 |
17:02 |
More |
800m |
11:40 |
23:28 |
More |
1km |
15:05 |
24:17 |
More |
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