Thu 6th May 2021 at 7:00am by Natsrunner

Cross > Other

  • Time
    32:44
  • Miles
    0.86
  • Min/mi
    38:04
  • Cals
    66
  • Cadence
    131
  • BPM
    72
  • %MHR
    42
  • B/mi
    2735
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 25:19(40:44/m) 71/140bpm [2892b/mi] 51cal 63/103rpm 1.47/0mph
2) 0.24m - 7:25(30:58/m) 75/106bpm [2323b/mi] 15cal 74/119rpm 1.94/0mph
25:19 7:25

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 8:38 8:38 2:18:09 56 41-74 7737 119 118-126
0.13 15:10 6:32 1:44:34 57 42-110 5960 127 118-146
0.19 16:57 1:47 28:36 104 72-140 2974 107 30-146
0.25 19:43 2:46 44:11 86 63-107 3800 129 118-144
0.31 21:06 1:23 22:04 74 68-82 1633 106 82-128
0.38 22:51 1:45 27:55 71 69-74 1982 111 90-198
0.44 23:43 52 13:58 96 73-105 1340 182 114-206
0.50 24:55 1:12 19:11 96 86-104 1842 131 98-188
0.56 26:04 1:09 18:21 102 78-108 1872 152 122-192
0.63 27:07 1:03 16:49 73 59-84 1228 135 116-176
0.69 29:05 1:58 31:35 79 53-106 2495 178 118-238
0.75 32:06 3:00 48:06 62 41-93 2983 138 80-186
0.81 33:42 1:37 25:47 88 73-103 2269 147 118-166
0.86 34:29 47 16:03 85 72-93 1364 136 80-156

Heart

72/140max
  • Show Beats/Mile

Cadence

131 (238 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:14 17:02 More
800m 11:40 23:28 More
1km 15:05 24:17 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,110 Fetchies!
Already a Fetchie? Sign in here