Thu 6th May 2021 at 8:00am by Pothunter

Walk > General

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Time
10:42
Miles
0.39
Min/mi
27:26
Stride(cm)
50
Cals
42
Cadence
118
BPM
74
%MHR
43.4
B/mi
2035
Surface
Road

5:11 400m

Notes & Comments

Split Summary
===
1) 0.39m - 10:42(27:18/m) 74/85bpm [2020b/mi] 42cal 44/64rpm

10:42

Pace

37%

16%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:25	1:25	22:47	76 70-83	1732	117 106-122
0.13	2:39	1:13	19:29	75 70-80	1461	117 112-120
0.19	3:53	1:14	19:46	77 71-84	1522	122 116-128
0.25	5:31	1:38	26:14	72 66-81	1889	120 116-124
0.31	6:39	1:08	18:01	68 63-73	1225	117 110-122
0.38	9:32	2:54	46:19	74 62-84	3428	116 110-122
0.39	10:42	1:10	1:09:14	82 78-85	5678	112 112-112

Heart

74/85max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (128 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:11	20:51	More

Predictions

Dist	Time	Per Mile

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