Thu 6th May 2021 at 8:00am by AnnieABZ

Run > General

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Time
36:10
Miles
1.88
Min/mi
19:14
Pacing
91%
WAVA
26.68
Stride(cm)
72
Cals
197
Cadence
117
BPM
94
%MHR
55.2
B/mi
1815
Asc(m)
85
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:59(18:59/m) 96/110bpm [1822b/mi] 105cal 3.16/3.55mph
2) 0.88m - 17:11(19:31/m) 92/105bpm [1796b/mi] 92cal 3.07/3.55mph

18:59 17:11

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:22	1:22	21:56	92 87-96	2017	115 112-118	2/0
0.13	2:43	1:21	21:31	101 93-110	2174	115 104-118	1/0
0.19	3:54	1:11	18:50	94 93-96	1770	117 114-120	1/0
0.25	5:03	1:10	18:35	94 93-96	1747	118 118-118	1/0
0.31	6:12	1:09	18:24	95 93-97	1749	118 116-118	0/2
0.38	7:21	1:09	18:27	98 96-100	1808	118 118-120	2/3
0.44	8:32	1:11	18:53	99 98-102	1869	117 116-118	3/2
0.50	9:43	1:10	18:47	96 95-98	1803	117 116-118	1/2
0.56	10:53	1:10	18:47	98 97-99	1841	115 114-116	6/4
0.63	12:04	1:11	18:48	98 97-98	1843	117 116-118	1/3
0.69	13:14	1:10	18:41	99 97-100	1850	118 116-118	3/1
0.75	14:22	1:08	18:13	97 96-100	1767	141 116-238	5/1
0.81	15:32	1:10	18:35	99 97-101	1839	115 112-118	11/11
0.88	16:42	1:10	18:37	98 95-99	1825	117 114-118	12/8
0.94	17:46	1:05	17:15	94 92-96	1622	117 114-118	10/12
1.00	18:59	1:12	19:18	92 91-93	1775	117 114-118	3/5
1.06	20:09	1:11	18:53	92 90-94	1737	116 114-118	1/5
1.13	21:22	1:13	19:29	95 88-102	1851	118 114-120	3/1
1.19	22:30	1:07	17:58	93 91-94	1671	116 114-118	6/5
1.25	23:38	1:08	18:05	91 89-94	1645	117 114-118	5/4
1.31	24:48	1:10	18:42	93 89-97	1739	114 108-118	3/12
1.38	25:56	1:08	18:16	93 90-96	1698	116 114-118	3/9
1.44	27:05	1:09	18:27	93 90-95	1715	116 114-118	0/7
1.50	28:16	1:11	18:50	89 85-92	1676	115 114-118	2/4
1.56	29:27	1:11	18:56	87 86-88	1648	116 114-118	0/16
1.63	30:41	1:14	19:48	88 87-90	1742	115 114-118	2/10
1.69	31:55	1:14	19:45	87 84-90	1718	117 114-118	0/8
1.75	33:01	1:06	17:31	89 87-91	1559	116 114-118	7/0
1.81	34:29	1:28	23:35	94 92-100	2217	112 108-118	30/0
1.88	36:02	1:32	24:40	100 97-103	2466	109 100-114	0/0

Heart

94/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 67m, Flat prediction 35:36

Elevation Graph

Biggest Climbs (m)	Min/mi
36 29.8%	26:20
See your biggest climbs

Cadence

117 (238 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.6	238	0	13	16:57
Walk	99.4	115	1.9	35:57	19:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:31	18:09	21.49%	More
800m	9:09	18:25	23.13%	More
1km	11:27	18:25	24.13%	More
Mile	18:31	18:31	25.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:31	18:31	25.48
5km	1:01:36	19:50	26.76
5M	1:42:00	20:24	26.38
10km	2:08:26	20:40	26.23
10M	3:32:40	21:16	26.09
Half	4:43:09	21:37	25.60
20M	7:23:24	22:10	25.72
Mara	9:50:20	22:32	25.58

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