Thu 6th May 2021 at 7:00am by Leigh Steere

Run > General

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Time
59:11
Miles
5.45
Min/mi
10:52
Pacing
59%
WAVA
51.42
Stride(cm)
86
Cals
712
Cadence
172
BPM
145
%MHR
84.5
B/mi
1569
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:42(10:42/m) 142/160bpm [1520b/mi] 129cal 5.61/0mph
2) 1m - 11:14(11:14/m) 148/162bpm [1662b/mi] 141cal 5.34/0mph
3) 1m - 10:35(10:35/m) 144/159bpm [1525b/mi] 126cal 5.67/0mph
4) 1m - 11:18(11:18/m) 144/163bpm [1627b/mi] 134cal 5.31/0mph
5) 1m - 10:52(10:52/m) 144/159bpm [1565b/mi] 128cal 5.52/0mph
6) 0.45m - 4:31(10:05/m) 148/155bpm [1494b/mi] 54cal 5.95/0mph

10:42 11:14 10:35 11:18 10:52 4:31

Pace

10%

27%

42%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:38	2:38	10:30	129 79-148	1355	169 120-180
0.50	5:13	2:36	10:24	140 135-147	1455	166 164-170
0.75	7:51	2:38	10:31	148 138-155	1556	167 164-170
1.00	10:41	2:50	11:21	151 144-160	1714	168 84-174
1.25	13:13	2:32	10:07	151 145-162	1528	170 164-176
1.50	16:12	2:59	11:55	147 130-160	1751	171 116-176
1.75	19:21	3:10	12:38	146 140-159	1845	170 116-178
2.00	21:55	2:34	10:14	147 143-151	1505	173 166-180
2.25	25:01	3:06	12:23	150 133-159	1857	166 116-182
2.50	27:26	2:25	9:39	139 134-144	1342	175 142-184
2.75	29:46	2:20	9:21	145 140-152	1357	177 170-186
3.00	34:41	4:55	19:41	139 123-149	2736	172 116-188
3.25	37:46	3:05	12:19	147 137-157	1811	166 116-180
3.50	40:23	2:37	10:29	139 136-142	1457	175 116-182
3.75	43:10	2:47	11:09	141 127-156	1571	172 116-184
4.00	45:59	2:49	11:16	148 137-163	1667	166 116-188
4.25	48:40	2:40	10:42	145 139-159	1551	177 162-184
4.50	51:58	3:19	13:15	142 124-154	1881	170 116-184
4.75	54:35	2:37	10:27	146 137-158	1527	173 116-180
5.00	56:51	2:16	9:04	142 138-148	1288	182 178-186
5.25	59:18	2:27	9:46	146 140-154	1427	177 116-188
5.45	1:01:21	2:03	10:30	150 146-155	1575	178 116-188

Heart

145/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (188 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	174	5.3	55:54	10:37
Walk	4.6	119	0.2	2:48	15:28
Still	4.3	-	-	2:39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	44.74%	More
800m	4:39	9:21	47.33%	More
1km	5:59	9:38	47.89%	More
Mile	9:52	9:52	49.48%	More
5k	35:30	11:26	48.00%	More
5 miles	56:39	11:20	49.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	49.69
5km	32:37	10:30	52.25
5M	54:01	10:48	51.53
10km	1:08:01	10:57	51.26
10M	1:52:37	11:16	51.05
Half	2:29:57	11:27	50.10
20M	3:54:48	11:44	50.41
Mara	5:12:37	11:56	50.18

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