Thu 6th May 2021 at 8:00am by gump

Run > Recovery Run

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Time
28:39
Miles
3.22
Min/mi
8:54
Pacing
87%
WAVA
54.19
Stride(cm)
104
Cals
386
Cadence
174
BPM
150
%MHR
89.2
B/mi
1334
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:24(9:24/m) 137/156bpm [1288b/mi] 114cal
2) 1m - 8:47(8:47/m) 157/166bpm [1380b/mi] 124cal
3) 1m - 8:37(8:37/m) 157/177bpm [1354b/mi] 121cal
4) 0.22m - 1:50(8:20/m) 166/173bpm [1382b/mi] 27cal

9:24 8:47 8:37 1:50

Pin Map

0mi in 0

Pace

17%

58%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:41	122 100-138	1304	168 156-174	5/0
0.25	2:33	1:12	9:39	121 115-130	1168	172 170-174	1/2
0.38	3:43	1:10	9:22	131 116-142	1228	173 170-176	1/1
0.50	4:53	1:10	9:20	143 134-150	1334	173 168-178	4/1
0.63	6:08	1:15	10:00	140 132-147	1400	172 168-176	1/4
0.75	7:11	1:04	8:29	144 137-149	1222	175 174-178	1/0
0.88	8:18	1:06	8:49	151 142-156	1330	175 172-178	1/1
1.00	9:25	1:07	8:58	146 143-151	1310	176 170-178	1/1
1.13	10:30	1:05	8:39	159 152-162	1375	175 170-178	2/1
1.25	11:34	1:04	8:34	156 153-158	1337	177 174-180	2/3
1.38	13:11	1:37 +30	12:53	150 145-157	1933	170 90-178	2/1
1.50	14:14	1:04	8:29	157 153-160	1332	177 174-180	2/1
1.63	15:19	1:05	8:40	159 154-164	1377	177 176-180	2/1
1.75	16:24	1:05	8:36	162 158-166	1394	171 88-178	1/2
1.88	17:33	1:09	9:10	159 153-166	1459	160 88-178	1/2
2.00	18:42	1:09	9:15	158 152-162	1462	175 172-178	2/2
2.13	19:44	1:02	8:14	159 151-168	1309	178 176-180	2/2
2.25	20:55	1:11	9:30	153 144-168	1454	174 166-178	2/1
2.38	22:01	1:06	8:45	149 144-156	1305	177 174-180	2/3
2.50	23:04	1:04	8:29	146 140-149	1238	177 174-180	2/2
2.63	24:09	1:05	8:39	156 147-165	1350	175 172-178	2/2
2.75	25:17	1:08	9:00	163 158-168	1467	175 172-178	2/1
2.88	26:19	1:03	8:21	169 155-177	1411	176 172-180	4/1
3.00	27:20	1:00	8:04	161 157-168	1298	175 172-180	1/4
3.13	28:23	1:03	8:28	168 163-173	1422	177 172-180	4/1
3.22	29:10	47	8:16	158 146-164	1307	175 168-178	0/3

Heart

150/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 8m, Flat prediction 28:39

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (180 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	174	3.2	28:19	9:03
Walk	1.1	88	0	19	8:52
Still	0.1	-	-	2	-
Pause	1.7	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	41.52%	More
800m	4:06	8:16	48.38%	More
1km	5:15	8:26	49.40%	More
Mile	8:34	8:34	51.27%	More
5k	27:56	9:00	53.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	52.97
5km	27:35	8:53	54.26
5M	45:41	9:08	53.40
10km	57:31	9:15	53.00
10M	1:35:14	9:31	52.94
Half	2:06:48	9:41	52.22
20M	3:18:34	9:56	52.84
Mara	4:24:22	10:05	52.92

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