Thu 6th May 2021 at 7:00am by DTs

Run > General
  • Time
    1:01:38
  • Miles
    8.07
  • Min/mi
    7:38
  • Pacing
    89%
  • WAVA
    63.05
  • Stride(cm)
    117
  • Cals
    895
  • Cadence
    179
  • BPM
    142
  • %MHR
    77
  • B/mi
    1083
  • Asc(m)
    444
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:16(8:29/m) 133/150bpm [1129b/mi] 73cal 7.07/8.79mph
2) 0.62m - 4:41(7:32/m) 147/150bpm [1108b/mi] 74cal 7.96/8.64mph
3) 0.62m - 4:24(7:05/m) 145/150bpm [1027b/mi] 68cal 8.47/8.87mph
4) 0.62m - 4:35(7:23/m) 141/147bpm [1041b/mi] 68cal 8.13/8.43mph
5) 0.62m - 5:05(8:11/m) 141/144bpm [1154b/mi] 75cal 7.33/8.37mph
6) 0.62m - 4:49(7:45/m) 138/143bpm [1070b/mi] 67cal 7.74/8.12mph
7) 0.62m - 4:46(7:40/m) 140/143bpm [1073b/mi] 67cal 7.83/8.54mph
8) 0.62m - 4:54(7:52/m) 146/154bpm [1150b/mi] 73cal 7.62/8.68mph
9) 0.62m - 4:29(7:14/m) 141/147bpm [1019b/mi] 63cal 8.3/8.91mph
10) 0.62m - 4:46(7:40/m) 142/147bpm [1088b/mi] 67cal 7.83/8.72mph
11) 0.62m - 4:30(7:15/m) 142/150bpm [1030b/mi] 63cal 8.27/9.1mph
12) 0.62m - 4:55(7:55/m) 146/149bpm [1156b/mi] 72cal 7.58/8.2mph
13) 0.61m - 4:27(7:15/m) 146/150bpm [1059b/mi] 65cal 8.27/8.58mph
5:16 4:41 4:24 4:35 5:05 4:49 4:46 4:54 4:29 4:46 4:30 4:55 4:27
Pin Map
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0mi in 0

Pace

12% 6% 13% 42% 21% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 7:46 116 79-140 901 182 122-194 25/0
0.50 4:18 2:22 9:28 139 133-145 1315 183 180-190 29/5
0.75 6:12 1:53 7:34 146 143-149 1104 182 180-184 7/28
1.00 8:08 1:56 7:44 146 142-148 1128 180 178-184 10/15
1.25 10:00 1:53 7:30 147 145-150 1103 180 178-182 23/7
1.50 11:48 1:48 7:11 145 141-149 1040 180 178-184 13/19
1.75 13:24 1:36 6:26 144 142-147 926 180 178-182 13/13
2.00 15:20 1:56 7:43 146 140-149 1126 179 178-182 8/9
2.25 17:14 1:54 7:36 140 137-142 1065 179 178-182 10/20
2.50 19:05 1:50 7:21 140 135-145 1030 179 178-182 19/16
2.75 20:59 1:54 7:37 142 138-144 1081 179 176-182 21/10
3.00 23:15 2:16 9:04 141 139-143 1279 179 176-184 14/23
3.25 25:09 1:54 7:36 140 138-143 1064 179 178-182 4/42
3.50 27:04 1:55 7:40 140 135-143 1073 178 178-180 29/8
3.75 29:00 1:56 7:45 136 134-139 1053 179 176-182 14/20
4.00 30:50 1:50 7:21 140 138-142 1028 179 178-182 13/11
4.25 32:52 2:02 8:07 140 137-143 1136 179 178-182 16/12
4.50 34:46 1:54 7:35 142 139-146 1077 178 174-180 8/17
4.75 36:53 2:07 8:30 150 145-154 1275 179 178-182 28/9
5.00 38:43 1:50 7:21 144 140-150 1059 179 178-182 20/20
5.25 40:37 1:54 7:35 144 142-146 1092 178 176-184 8/6
5.50 42:23 1:46 7:03 138 134-141 973 179 170-182 5/12
5.75 44:18 1:55 7:40 141 136-146 1081 179 176-184 11/6
6.00 46:10 1:52 7:28 140 136-144 1044 180 178-186 3/8
6.25 48:02 1:52 7:28 143 141-146 1069 180 178-182 8/13
6.50 49:49 1:47 7:07 141 133-147 1004 179 178-184 13/15
6.75 51:36 1:47 7:07 143 133-150 1017 179 178-184 13/16
7.00 53:42 2:06 8:24 144 141-148 1210 179 178-180 22/15
7.25 55:35 1:54 7:34 146 144-149 1105 179 178-182 11/23
7.50 57:29 1:54 7:37 146 144-149 1111 179 178-182 12/5
7.75 59:29 2:00 8:01 145 142-148 1161 180 178-184 29/10
8.00 1:01:09 1:40 6:40 147 143-150 980 181 180-184 6/36
8.07 1:01:37 28 6:48 146 142-147 993 179 178-180 8/0

Heart

142/154max
  • Show Beats/Mile

Elevation

Asc 444m, Range 68m, Flat prediction 1:01:17
Elevation Graph
Biggest Climbs (m) Min/mi
33 7.9% 9:28
25 7.9% 7:37
23 6.7% 7:42
21 6.3% 7:29
20 15.0% 7:10
19 13.8% 8:02
See your biggest climbs

Cadence

179 (194 max) Stride Length: 117cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:30 50.71% More
800m 3:28 6:59 55.34% More
1km 4:24 7:05 56.91% More
Mile 7:16 7:16 58.58% More
5k 23:10 7:28 62.55% More
5 miles 37:50 7:34 62.37% More
10k 47:18 7:37 62.28% More

Predictions

Dist Time Per Mile WAVA
1M 6:44 6:44 63.26
5km 22:24 7:13 64.70
5M 37:06 7:25 63.59
10km 46:43 7:31 63.06
10M 1:17:22 7:44 62.94
Half 1:43:00 7:52 62.06
20M 2:41:18 8:04 62.80
Mara 3:34:45 8:12 62.89
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