Thu 6th May 2021 at 4:00pm by PhatButFit

Walk > General

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Time
22:05
Miles
1.01
Min/mi
21:52
Stride(cm)
61
Cals
161
Cadence
121
BPM
111
%MHR
58.2
B/mi
2430
Asc(m)
23
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:19(12:19/km) 110/119bpm [1355b/km] 82cal 58/67rpm 4.87/7.66kmph
2) 0.63km - 9:46(15:27/km) 114/125bpm [1761b/km] 79cal 45/74rpm 3.88/5.88kmph

12:19 9:46

Pace

14%

43%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:25	107 103-113	2398	121 108-126	0/0
0.13	3:12	1:48	28:51	101 93-107	2915	125 120-130	1/7
0.19	4:11	58	15:32	102 96-112	1584	125 122-128	1/1
0.25	5:07	56	15:01	112 105-116	1683	127 124-134	0/2
0.31	6:05	58	15:32	111 109-113	1725	125 122-130	0/4
0.38	7:27	1:22	21:56	113 106-117	2478	123 120-126	0/3
0.44	8:45	1:18	20:50	115 112-118	2396	125 124-126	2/0
0.50	9:41	56	14:49	113 110-115	1675	125 124-126	1/0
0.56	10:36	55	14:32	114 113-116	1658	124 122-126	0/0
0.63	12:21	1:46	28:10	115 112-119	3239	120 114-122	3/0
0.69	13:44	1:23	22:12	117 116-119	2598	123 120-128	4/2
0.75	15:06	1:22	21:51	115 113-117	2513	120 118-124	1/1
0.81	16:27	1:20	21:27	115 114-117	2466	119 106-124	0/0
0.88	17:52	1:25	22:36	114 111-117	2577	112 102-116	9/1
0.94	19:20	1:28	23:30	121 113-124	2844	107 82-148	6/7
1.00	20:58	1:39	26:18	112 107-121	2946	112 98-120	2/4
1.01	22:04	1:06	1:16:09	106 99-114	8073	-	0/0

Heart

111/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 24m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.9%	22:16
11 1.9%	20:02
See your biggest climbs

Cadence

121 (148 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:03	More
800m	9:01	18:07	More
1km	11:48	19:00	More
Mile	20:50	20:50	More

Predictions

Dist	Time	Per Mile

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