Thu 6th May 2021 at 7:00am by BigEvilC

Run > General

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Time
50:15
Miles
6.05
Min/mi
8:18
Pacing
24%
WAVA
61.17
Stride(cm)
116
Cals
727
Cadence
167
BPM
130
%MHR
74
B/mi
1082
Hillscore
14
Surface
Road

Notes & Comments

blackheath Split Summary
===
1) 1m - 8:35(8:35/m) 117/129bpm [1005b/mi] 110cal
2) 1m - 8:24(8:24/m) 129/137bpm [1083b/mi] 123cal
3) 1m - 8:19(8:19/m) 136/140bpm [1132b/mi] 127cal
4) 1m - 8:15(8:15/m) 133/144bpm [1098b/mi] 121cal
5) 1m - 7:59(7:59/m) 139/147bpm [1109b/mi] 123cal
6) 1m - 8:14(8:14/m) 134/150bpm [1102b/mi] 116cal
7) 0.05m - 28(8:49/m) 137/140bpm [1208b/mi] 7cal

8:35 8:24 8:19 8:15 7:59 8:14 28

Pace

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15 +10	9:01	95 55-112	857	167 164-170	10/15
0.50	4:32	2:17	9:07	118 102-124	1077	166 162-170	23/28
0.75	6:37	2:05	8:21	123 118-125	1027	167 166-168	25/16
1.00	8:45	2:08	8:31	127 124-129	1081	167 164-170	11/18
1.25	10:55	2:10	8:38	128 124-130	1106	166 164-170	10/9
1.50	12:59	2:05	8:19	128 122-132	1064	167 166-170	13/10
1.75	15:07	2:08	8:30	128 125-131	1089	166 164-168	16/11
2.00	17:10	2:03	8:12	133 126-137	1090	168 164-170	11/16
2.25	19:15	2:05	8:19	135 130-137	1122	167 166-168	16/1
2.50	21:26	2:12	8:47	135 131-138	1185	165 164-168	16/13
2.75	23:29	2:03	8:11	136 131-138	1113	168 166-170	13/8
3.00	25:29	2:00	8:01	136 133-139	1091	167 162-170	13/5
3.25	27:29	2:00	7:58	136 135-138	1084	168 166-170	10/11
3.50	29:27	1:58	7:53	135 128-137	1063	167 164-170	13/19
3.75	32:06	2:39 +32	10:37	127 114-138	1348	165 114-174	17/19
4.00	34:31	2:25 +15	9:39	136 125-144	1313	168 164-174	9/8
4.25	36:32	2:00	8:02	140 133-147	1124	166 164-168	15/16
4.50	38:39	2:08	8:30	141 137-144	1199	166 164-170	1/11
4.75	40:37	1:58	7:52	139 134-144	1092	168 164-174	7/12
5.00	42:30	1:53	7:32	135 130-140	1017	167 164-170	2/17
5.25	48:47	6:17 +4:20	25:07	120 87-137	3014	169 164-172	31/21
5.50	50:55	2:08	8:32	134 130-136	1144	167 162-170	14/23
5.75	53:01	2:06	8:26	143 138-149	1205	166 164-170	26/13
6.00	55:03	2:02	8:08	136 130-145	1106	167 164-170	7/20
6.05	55:32	29	8:54	138 134-140	1228	167 162-170	2/0

Heart

130/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 62m, Flat prediction 50:29

Elevation Graph

Biggest Climbs (m)	Min/mi
30 13.0%	7:52
24 11.0%	8:18
20 4.4%	8:12
15 5.0%	8:05
13 9.2%	9:02
12 6.6%	7:56
See your biggest climbs

Cadence

167 (174 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	167	6.1	50:15	9:05
Walk	0.9	114	0	32	9:05:57
Pause	7.9	-	-	4:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	46.29%	More
800m	3:49	7:40	53.91%	More
1km	4:52	7:50	54.96%	More
Mile	7:58	7:58	56.98%	More
5k	25:49	8:19	59.93%	More
5 miles	42:29	8:30	59.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	62.79
5km	24:31	7:53	63.10
5M	40:55	8:11	61.73
10km	51:43	8:19	61.05
10M	1:26:21	8:38	60.53
Half	1:55:30	8:49	59.45
20M	3:02:11	9:07	59.73
Mara	4:03:41	9:18	59.54

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