Thu 6th May 2021 at 7:00am by percyw

Walk > General

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Time
48:28
Miles
2.96
Min/mi
16:22
Stride(cm)
73
Cals
208
Cadence
134
Asc(m)
64
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:31(15:19/m) 43cal 3.92/5.76mph
2) 0.62m - 9:43(15:37/m) 43cal 3.84/4.51mph
3) 0.62m - 10:38(17:06/m) 44cal 3.51/5.18mph
4) 0.62m - 10:11(16:24/m) 44cal 3.66/4.95mph
5) 0.47m - 8:25(17:54/m) 34cal 3.35/4.63mph

9:31 9:43 10:38 10:11 8:25

Pin Map

0mi in 0

Pace

11%

40%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:01	2:01	16:06	140 132-156	3/4
0.25	3:52	1:51	14:49	140 138-148	4/1
0.38	5:45	1:53	15:05	140 136-146	5/1
0.50	7:31	1:46	14:06	137 136-142	4/0
0.63	9:34	2:03	16:23	135 132-138	6/0
0.75	11:40	2:07	16:55	136 132-142	6/5
0.88	13:33	1:53	15:03	138 134-144	9/2
1.00	15:30	1:56	15:30	134 132-136	5/2
1.13	17:24	1:54	15:13	136 132-140	0/12
1.25	19:19	1:56	15:24	135 132-138	2/4
1.38	21:17	1:58	15:42	132 128-136	2/3
1.50	23:33	2:16	18:09	132 128-138	4/1
1.63	25:39	2:06	16:45	130 128-132	3/1
1.75	27:45	2:06	16:51	130 126-136	7/0
1.88	30:01	2:16	18:11	129 122-134	5/1
2.00	32:01	2:00	16:01	131 128-136	2/2
2.13	34:04	2:03	16:21	131 128-134	3/2
2.25	36:11	2:07 +2	16:59	131 128-134	6/3
2.38	38:31	2:19 +17	18:33	134 130-140	2/3
2.50	40:33	2:03	16:23	134 130-136	4/2
2.63	42:41	2:07	16:57	132 130-136	7/1
2.75	44:47	2:06	16:49	132 128-136	3/4
2.88	46:49	2:03	16:21	132 130-136	2/4
2.96	48:46	1:57	24:01	128 110-136	3/2

Elevation

Asc 64m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.7%	17:35
13 4.2%	15:43
11 1.7%	14:46
See your biggest climbs

Cadence

134 (156 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:33	14:15	More
800m	7:15	14:36	More
1km	9:17	14:56	More
Mile	15:16	15:16	More

Predictions

Dist	Time	Per Mile

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