Thu 6th May 2021 at 6:00am by nearly there

Run > General

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Time
1:06:31
Miles
6.80
Min/mi
9:47
Pacing
91%
WAVA
50.46
Stride(cm)
103
Cals
822
Cadence
159
BPM
150
%MHR
87.7
B/mi
1467
Asc(m)
116
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 129/143bpm [1309b/mi] 116cal 79/81rpm 5.91/6.91mph
2) 1m - 9:22(9:22/m) 140/158bpm [1311b/mi] 121cal 80/84rpm 6.41/6.98mph
3) 1m - 10:14(10:14/m) 145/154bpm [1485b/mi] 141cal 80/82rpm 5.86/7.18mph
4) 1m - 9:31(9:31/m) 134/151bpm [1275b/mi] 99cal 79/81rpm 6.3/7.76mph
5) 1m - 10:07(10:07/m) 134/153bpm [1355b/mi] 116cal 79/82rpm 5.93/6.76mph
6) 1m - 9:28(9:28/m) 138/145bpm [1306b/mi] 96cal 80/82rpm 6.34/6.91mph
7) 0.8m - 7:41(9:34/m) 155/168bpm [1483b/mi] 133cal 80/81rpm 6.27/6.64mph

10:09 9:22 10:14 9:31 10:07 9:28 7:41

Pace

26%

46%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:46	128 114-235	1378	156 152-158	62/0
0.50	5:11	2:29	9:57	135 114-238	1344	157 152-158	3/17
0.75	7:43	2:32	10:09	133 114-223	1350	159 150-160	5/10
1.00	10:10	2:27	9:47	137 130-173	1340	160 158-162	7/5
1.25	12:38	2:28	9:51	138 124-148	1359	161 158-162	5/3
1.50	14:59	2:21	9:25	135 125-148	1270	158 156-160	7/5
1.75	17:24	2:25	9:41	148 131-157	1434	163 158-168	11/3
2.00	19:32	2:08	8:30	138 127-236	1174	158 154-160	6/11
2.25	21:56	2:25	9:39	147 141-154	1418	161 152-164	6/1
2.50	24:40	2:44	10:56	144 138-150	1575	159 148-162	13/0
2.75	27:19	2:39	10:34	150 144-153	1585	160 158-162	13/0
3.00	29:46	2:27	9:48	138 126-151	1353	158 148-162	11/10
3.25	32:06	2:20	9:19	135 127-150	1259	157 154-160	5/16
3.50	34:39	2:33	10:12	136 128-155	1388	157 136-162	3/7
3.75	36:51	2:12	8:47	159 114-229	1398	157 148-160	0/17
4.00	39:17	2:26	9:45	162 114-229	1581	159 142-162	1/10
4.25	41:47	2:30	10:00	162 114-230	1621	160 142-164	7/2
4.50	44:20	2:33	10:11	154 114-226	1568	156 106-162	2/6
4.75	46:43	2:24	9:34	162 114-230	1551	159 140-162	3/6
5.00	49:24	2:40	10:42	157 125-221	1679	158 152-162	6/3
5.25	51:51	2:27	9:47	151 114-216	1477	159 158-160	1/6
5.50	54:18	2:28	9:51	158 115-223	1556	160 156-162	4/5
5.75	56:38	2:20	9:19	166 114-240	1547	162 160-164	8/9
6.00	58:52	2:13	8:54	165 114-229	1468	161 160-162	11/8
6.25	1:01:14	2:23	9:31	167 114-224	1589	162 160-162	6/6
6.50	1:03:35	2:20	9:21	179 114-240	1672	160 158-162	3/4
6.75	1:05:59	2:24	9:36	168 132-234	1614	160 158-162	3/5
6.80	1:06:31	32	10:20	168 114-218	1736	160 158-160	2/0

Heart

150/240max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 116m, Range 93m, Flat prediction 1:05:40

Elevation Graph

Biggest Climbs (m)	Min/mi
50 9.2%	10:14
41 3.0%	10:20
17 4.0%	9:21
11 2.1%	9:42
11 3.0%	10:15
See your biggest climbs

Cadence

159 (168 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	159	6.8	1:05:25	9:41
Walk	1.5	139	0.1	1:01	20:12
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	40.74%	More
800m	4:26	8:54	44.89%	More
1km	5:36	9:01	46.24%	More
Mile	9:10	9:10	47.92%	More
5k	29:55	9:38	50.03%	More
5 miles	48:31	9:42	50.28%	More
10k	1:00:14	9:42	50.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:43	8:43	50.43
5km	29:00	9:20	51.61
5M	48:01	9:36	50.81
10km	1:00:27	9:44	50.42
10M	1:40:07	10:01	50.36
Half	2:13:17	10:10	49.68
20M	3:28:43	10:26	50.27
Mara	4:37:53	10:36	50.34

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