Thu 6th May 2021 at 6:00am by Krukers

Run > General

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Time
28:05
Miles
3.22
Min/mi
8:43
Pacing
88%
WAVA
59.80
Stride(cm)
112
Cals
467
Cadence
165
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 9:25(0/m)
2) 0m - 8:31(0/m)
3) 0m - 8:08(0/m)
4) 0m - 2:00(0/m)

9:25 8:31 8:08 2:00

Pin Map

0mi in 0

Pace

12%

23%

39%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:02	159 128-166	2/1
0.25	2:33	1:25	11:21	157 152-166	10/0
0.38	3:41	1:08	9:06	161 154-170	11/0
0.50	4:46	1:04	8:36	164 154-176	4/3
0.63	5:53	1:07	8:59	166 160-174	1/4
0.75	7:03	1:10	9:18	164 156-178	7/0
0.88	8:18	1:15	10:02	164 158-178	7/0
1.00	9:24	1:06	8:47	165 160-176	8/0
1.13	10:25	1:01	8:10	164 154-182	8/0
1.25	11:24	59	7:51	168 160-176	1/6
1.38	12:36	1:12	9:36	166 154-188	0/10
1.50	13:37	1:01	8:10	165 156-172	0/9
1.63	14:46	1:09	9:08	161 120-184	0/7
1.75	15:53	1:07	8:59	165 152-180	0/1
1.88	16:50	56	7:32	166 162-180	3/9
2.00	17:55	1:06	8:45	166 162-176	2/5
2.13	19:00	1:04	8:35	165 154-178	1/1
2.25	20:01	1:01	8:09	168 162-172	5/0
2.38	20:57	57	7:34	165 156-178	3/2
2.50	21:58	1:00	8:03	169 160-180	0/12
2.63	23:01	1:03	8:25	167 156-176	3/3
2.75	24:00	59	7:52	166 162-178	1/2
2.88	25:02	1:02	8:19	166 158-176	0/13
3.00	26:03	1:01	8:06	168 158-182	0/3
3.13	27:08	1:05	8:42	166 156-180	7/0
3.22	28:04	56	9:31	167 160-176	6/0

Elevation

Asc 0m, Range 65m, Flat prediction 27:04

Elevation Graph

Biggest Climbs (m)	Min/mi
31 3.8%	9:16
24 5.2%	9:54
13 3.9%	9:03
See your biggest climbs

Cadence

165 (188 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	164	3.2	27:53	8:41
Walk	0.6	134	0	10	12:12
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	49.28%	More
800m	3:55	7:52	54.59%	More
1km	4:55	7:54	56.71%	More
Mile	8:02	8:02	58.98%	More
5k	26:56	8:40	59.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	64.76
5km	26:57	8:40	59.93
5M	46:35	9:19	56.71
10km	59:49	9:38	55.27
10M	1:43:22	10:20	52.99
Half	2:21:01	10:46	51.06
20M	3:49:24	11:28	49.74
Mara	5:12:56	11:57	48.62

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