Thu 6th May 2021 at 6:00am by Pidd

Walk > General

Follow User
0 👍

Time
51:20
Miles
2.40
Min/mi
21:23
Stride(cm)
66
Cals
362
Cadence
113
BPM
103
%MHR
54.1
B/mi
2200
Asc(m)
177
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 11:54(19:09/m) 103/116bpm [1972b/mi] 88cal 49/64rpm 3.13/3.99mph
2) 0.62m - 13:24(21:34/m) 98/110bpm [2113b/mi] 90cal 42/64rpm 2.78/4.05mph
3) 0.62m - 11:53(19:08/m) 106/120bpm [2028b/mi] 87cal 49/62rpm 3.14/3.76mph
4) 0.53m - 14:09(26:30/m) 104/121bpm [2757b/mi] 97cal 33/79rpm 2.26/3.78mph

11:54 13:24 11:53 14:09

Pace

17%

21%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:08	2:08	17:05	102 98-106	1742	117 100-124	7/8
0.25	5:28	3:20	26:43	108 101-115	2886	112 90-128	5/6
0.38	7:41	2:12	17:38	102 98-107	1798	111 106-114	18/9
0.50	9:51	2:11	17:25	102 98-107	1777	112 108-116	18/19
0.63	11:57	2:06	16:47	100 96-106	1678	115 102-120	12/10
0.75	14:28	2:30	20:02	102 97-107	2043	112 96-118	7/16
0.88	16:29	2:01	16:09	107 103-110	1728	115 112-118	7/11
1.00	19:32	3:03	24:24	101 95-106	2465	116 106-120	21/5
1.13	23:04	3:33	28:22	91 78-107	2581	100 82-128	0/26
1.25	25:47	2:43	21:45	92 88-97	2001	115 112-120	7/15
1.38	27:52	2:05	16:40	104 88-108	1733	120 112-124	15/7
1.50	30:17	2:25	19:17	102 98-109	1966	113 106-122	24/5
1.63	32:46	2:29	19:51	112 104-117	2223	112 102-116	14/12
1.75	35:08	2:22	18:54	110 105-115	2080	110 94-120	15/14
1.88	37:23	2:15	17:59	107 97-120	1924	113 102-120	12/10
2.00	39:45	2:23	19:00	106 98-120	2015	115 102-120	9/16
2.13	42:09	2:24	19:11	104 99-110	1996	119 104-124	9/9
2.25	44:23	2:14	17:56	110 106-116	1972	119 104-126	16/19
2.38	47:34	3:11	25:27	98 85-109	2495	117 112-122	17/16
2.40	51:21	3:47	2:42:38	104 93-114	16914	116 94-158	5/0

Heart

103/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 177m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 13.2%	17:43
See your biggest climbs

Cadence

113 (158 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:44	More
800m	8:42	17:30	More
1km	10:54	17:32	More
Mile	18:33	18:33	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry