Thu 6th May 2021 at 7:00am by JustCommando!

Walk > General

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Time
24:56
Miles
1.17
Min/mi
21:19
Stride(cm)
63
Cals
124
Cadence
119
BPM
69
%MHR
41.8
B/mi
1469
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:28(21:28/m) 70/98bpm [1503b/mi] 107cal 52/69rpm 2.79/3.99mph
2) 0.17m - 3:28(20:42/m) 63/70bpm [1304b/mi] 17cal 52/62rpm 2.9/3.34mph

21:28 3:28

Pace

10%

16%

27%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:44	1:44	27:47	84 69-93	2334	124 106-128	5/1
0.13	3:15	1:31	24:18	92 88-98	2235	123 120-126	2/2
0.19	4:24	1:08	18:13	87 83-90	1586	123 122-126	0/8
0.25	5:46	1:22	21:51	76 65-83	1660	121 110-128	1/5
0.31	7:05	1:19	21:04	64 60-69	1348	123 118-126	4/0
0.38	8:14	1:10	18:36	61 58-62	1135	123 120-124	2/0
0.44	9:26	1:12	19:09	61 57-64	1168	122 118-124	3/1
0.50	11:02	1:35	25:26	57 50-62	1450	116 96-124	1/1
0.56	12:22	1:20	21:20	69 61-74	1472	114 104-122	1/2
0.63	13:46	1:25	22:34	67 61-73	1512	119 114-126	1/4
0.69	15:13	1:27	23:10	76 72-80	1760	117 104-120	1/2
0.75	16:26	1:13	19:21	75 72-80	1451	117 108-124	3/1
0.81	17:47	1:21	21:40	61 56-71	1321	113 98-120	1/1
0.88	19:08	1:21	21:31	62 58-67	1334	118 114-128	2/3
0.94	20:17	1:09	18:30	61 58-63	1128	122 120-126	2/3
1.00	21:28	1:11	19:01	60 59-63	1141	121 118-124	4/2
1.06	22:37	1:09	18:28	61 59-64	1127	121 118-124	3/0
1.13	23:50	1:12	19:19	63 61-68	1217	121 120-124	2/1
1.17	24:57	1:07	26:24	65 59-70	1716	119 114-124	1/1

Heart

69/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (128 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:43	More
800m	9:58	20:03	More
1km	12:39	20:21	More
Mile	20:30	20:30	More

Predictions

Dist	Time	Per Mile

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