Thu 6th May 2021 at 5:00am by chrischew01

Run > General
  • Time
    47:54
  • Miles
    5.60
  • Min/mi
    8:33
  • Pacing
    84%
  • WAVA
    58.21
  • Stride(cm)
    115
  • Cals
    636
  • Cadence
    164
  • BPM
    146
  • %MHR
    80
  • B/mi
    1252
  • Asc(m)
    14
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:25(5:25/km) 136/146bpm [737b/km] 81/83rpm 11.07/12.22kmph
2) 1km - 5:15(5:15/km) 138/145bpm [725b/km] 83/84rpm 11.42/12.78kmph
3) 1km - 5:26(5:27/km) 145/150bpm [789b/km] 81/83rpm 11.02/12.11kmph
4) 1km - 5:23(5:24/km) 144/148bpm [777b/km] 82/85rpm 11.12/12.35kmph
5) 1km - 5:25(5:26/km) 141/144bpm [765b/km] 82/95rpm 11.06/11.96kmph
6) 0.12km - 28(3:53/km) 154/159bpm [599b/km] 88/92rpm 15.46/16.66kmph
7) 0.1km - 32(5:11/km) 157/160bpm [813b/km] 79/83rpm 11.58/15.95kmph
8) 0.11km - 26(3:50/km) 156/160bpm [598b/km] 90/92rpm 15.65/17.68kmph
9) 0.09km - 30(5:45/km) 160/162bpm [920b/km] 79/88rpm 10.45/17.01kmph
10) 0.11km - 26(3:50/km) 157/161bpm [602b/km] 90/95rpm 15.62/17.34kmph
11) 0.1km - 34(5:58/km) 162/164bpm [966b/km] 79/88rpm 10.09/17.05kmph
12) 0.11km - 26(3:59/km) 157/160bpm [624b/km] 90/95rpm 15.06/17.34kmph
13) 0.11km - 39(5:55/km) 160/163bpm [945b/km] 78/89rpm 10.2/17.13kmph
14) 0.11km - 26(3:52/km) 156/161bpm [604b/km] 91/95rpm 15.51/17.63kmph
15) 0.08km - 31(6:32/km) 163/165bpm [1066b/km] 78/87rpm 9.17/17.59kmph
16) 0.11km - 26(3:48/km) 159/162bpm [604b/km] 91/97rpm 15.83/18.54kmph
17) 0.1km - 39(6:15/km) 164/166bpm [1025b/km] 78/89rpm 9.61/17.17kmph
18) 0.11km - 25(3:43/km) 157/161bpm [584b/km] 93/98rpm 16.14/18.67kmph
19) 0.09km - 31(5:37/km) 165/167bpm [927b/km] 79/94rpm 10.7/18.21kmph
20) 0.11km - 24(3:38/km) 162/164bpm [589b/km] 93/99rpm 16.43/18.9kmph
21) 0.15km - 1:01(6:49/km) 163/170bpm [1112b/km] 75/93rpm 8.79/17.98kmph
22) 0.11km - 22(3:28/km) 149/154bpm [515b/km] 98/105rpm 17.38/20.93kmph
23) 0.21km - 1:16(6:05/km) 162/170bpm [987b/km] 78/102rpm 9.85/20.93kmph
24) 0.11km - 22(3:30/km) 151/156bpm [527b/km] 99/104rpm 17.15/20.35kmph
25) 0.18km - 1:05(5:53/km) 165/170bpm [971b/km] 78/100rpm 10.2/20.11kmph
26) 1km - 5:19(5:19/km) 144/149bpm [766b/km] 81/82rpm 11.28/13.09kmph
5:25 5:15 5:26 5:23 5:25 28 32 26 30 26 34 26 39 26 31 26 39 25 31 24 1:01 22 1:16 22 1:05 5:19

Pace

87% 2% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:42 128 92-141 1113 159 118-160 4/6
0.50 4:22 2:12 8:47 143 140-146 1255 163 162-166 7/1
0.75 6:30 2:08 8:32 142 138-146 1212 166 158-168 5/0
1.00 8:37 2:07 8:28 139 134-145 1176 167 164-168 2/5
1.25 10:45 2:08 8:33 133 128-137 1138 164 162-168 2/3
1.50 12:56 2:11 8:44 147 135-150 1284 162 158-164 2/2
1.75 15:09 2:13 8:51 144 141-148 1274 163 158-164 4/0
2.00 17:22 2:12 8:50 144 140-148 1271 164 162-164 4/0
2.25 19:35 2:13 8:52 145 141-148 1286 163 150-164 8/0
2.50 21:40 2:05 8:20 140 136-144 1166 164 162-170 3/2
2.75 23:49 2:10 8:39 141 135-144 1219 163 162-164 1/6
3.00 25:58 2:08 8:33 142 137-144 1215 163 162-164 5/1
3.25 27:59 2:02 8:07 147 138-160 1194 165 154-188 2/3
3.50 29:56 1:56 7:45 158 153-164 1224 168 154-190 0/2
3.75 31:56 2:00 8:00 159 152-164 1271 167 150-190 3/1
4.00 33:58 2:02 8:09 161 156-166 1312 168 146-194 2/3
4.25 36:11 2:13 8:54 161 146-170 1433 165 90-210 2/3
4.50 38:25 2:14 8:54 161 148-170 1434 164 112-208 0/1
4.75 40:39 2:14 8:55 153 146-165 1364 161 154-164 6/1
5.00 42:46 2:07 8:29 144 141-148 1221 162 162-164 0/11
5.25 44:54 2:08 8:34 145 142-147 1242 162 154-164 0/8
5.50 47:00 2:06 8:24 142 139-146 1194 163 154-164 0/6
5.60 47:54 54 9:09 147 145-149 1345 161 156-162 1/0

Heart

146/170max
  • Show Beats/Mile

Elevation

Asc 14m, Range 27m, Flat prediction 47:31
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.2% 8:48
14 1.7% 8:38
See your biggest climbs

Cadence

164 (210 max) Stride Length: 115cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.6 164 5.6 47:13 8:29
Walk 1.4 133 0 41 24:15

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:17 47.09% More
800m 3:47 7:36 53.46% More
1km 4:47 7:43 54.96% More
Mile 7:48 7:48 57.26% More
5k 26:08 8:25 58.23% More
5 miles 42:37 8:31 58.23% More

Predictions

Dist Time Per Mile WAVA
1M 7:38 7:38 58.53
5km 25:34 8:14 59.51
5M 42:27 8:29 58.47
10km 53:31 8:37 57.96
10M 1:28:51 8:53 57.76
Half 1:58:29 9:03 56.90
20M 3:06:00 9:18 57.44
Mara 4:08:01 9:28 57.44
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