Thu 6th May 2021 at 7:00am by POB1976

Walk > General

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Time
21:25
Miles
1.00
Min/mi
21:25
Stride(cm)
64
Cals
152
Cadence
117
BPM
80
%MHR
47.9
B/mi
1722
Asc(m)
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:20(21:20/m) 81/115bpm [1728b/mi] 152cal 45/84rpm 2.81/4.74mph
2) 0m - 5(30:34/m) 91/92bpm [2782b/mi] 1.96/1.9mph

21:20 5

Pace

13%

19%

50%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:27	88 80-97	1976	120 118-122	3/2
0.13	2:47	1:23	22:04	80 75-85	1765	116 114-120	2/0
0.19	3:58	1:11	18:52	78 74-81	1472	118 114-124	1/0
0.25	5:35	1:37	25:54	79 74-83	2047	116 112-120	1/0
0.31	6:53	1:18	20:53	78 75-82	1629	118 114-122	1/0
0.38	8:05	1:11	19:03	77 72-80	1467	119 116-120	1/1
0.44	9:16	1:12	19:07	82 77-89	1568	119 114-126	0/0
0.50	10:34	1:18	20:49	76 71-82	1582	118 114-122	2/1
0.56	11:50	1:15	20:07	76 68-80	1528	117 112-120	0/0
0.63	12:58	1:08	18:07	80 77-83	1449	117 112-120	0/0
0.69	14:06	1:09	18:20	80 76-84	1467	118 114-122	1/3
0.75	15:18	1:12	19:07	77 71-84	1471	114 108-116	1/1
0.81	16:32	1:14	19:37	75 70-78	1471	116 112-120	0/1
0.88	17:49	1:17	20:33	73 70-77	1500	115 114-118	0/2
0.94	19:23	1:34	25:08	79 72-92	1986	117 110-168	0/1
1.00	21:20	1:57	31:15	103 92-114	3219	-	0/1
1.00	21:25	5	31:30	91 91-91	2867	-	0/0

Heart

80/114max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 4m, Range 7m

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

117 (168 max) Stride Length: 64cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:49	More
800m	9:35	19:17	More
1km	12:06	19:29	More
Mile	21:20	21:20	More

Predictions

Dist	Time	Per Mile

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