Thu 6th May 2021 at 6:00am by Lorenzo

Run > Easy

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Time
39:51
Miles
4.88
Min/mi
8:10
Pacing
63%
WAVA
59.72
Stride(cm)
114
Cals
522
Cadence
173
BPM
151
%MHR
84
B/mi
1235
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 129/147bpm [1041b/mi] 89cal
2) 1m - 8:31(8:31/m) 152/171bpm [1295b/mi] 113cal
3) 1m - 9:01(9:01/m) 151/169bpm [1362b/mi] 113cal
4) 1m - 7:37(7:37/m) 164/180bpm [1248b/mi] 109cal
5) 0.88m - 6:38(7:35/m) 168/178bpm [1274b/mi] 98cal

8:04 8:31 9:01 7:37 6:38

Pace

11%

38%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08 +9	8:31	111 67-130	945	173 170-184	7/1
0.50	4:04	1:56	7:45	131 127-133	1015	172 170-174	11/1
0.75	6:08	2:04	8:15	132 127-140	1089	173 164-174	19/0
1.00	8:13	2:05	8:21	140 131-147	1170	173 172-176	19/0
1.25	10:28	2:15	9:00	145 141-152	1306	172 168-176	8/0
1.50	12:41	2:13	8:51	146 141-154	1291	172 170-176	11/0
1.75	14:42	2:01	8:04	157 145-170	1268	172 170-176	11/0
2.00	16:45	2:03	8:11	160 154-171	1309	173 168-184	0/19
2.25	19:18	2:34 +24	10:15	153 137-159	1568	183 170-200	0/35
2.50	21:39	2:20 +6	9:21	150 139-168	1403	172 170-176	13/13
2.75	24:03	2:25 +4	9:38	158 152-169	1522	171 158-176	18/0
3.00	28:08	4:05 +1:49	16:19	142 96-165	2316	173 154-180	19/0
3.25	30:04	1:56	7:46	158 149-166	1227	173 168-178	21/1
3.50	31:53	1:49	7:15	161 157-166	1168	172 170-176	5/9
3.75	33:59	2:05 +7	8:22	166 154-173	1389	173 172-176	0/26
4.00	35:52	1:54	7:34	170 163-180	1287	173 170-176	3/10
4.25	37:45	1:53	7:30	162 154-172	1216	173 172-176	0/16
4.50	39:35	1:50	7:22	169 160-177	1244	173 170-176	0/13
4.75	41:35	2:00	8:00	168 161-176	1343	172 166-176	0/14
4.88	42:31	56	7:25	174 170-178	1290	175 172-176	1/3

Heart

151/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 89m, Flat prediction 34:46

Elevation Graph

Biggest Climbs (m)	Min/mi
85 3.0%	8:18
65 6.9%	12:13
See your biggest climbs

Cadence

173 (200 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	47.08%	More
800m	3:39	7:21	54.43%	More
1km	4:34	7:21	56.68%	More
Mile	7:28	7:28	58.93%	More
5k	27:35	8:53	54.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	61.48
5km	24:26	7:52	61.25
5M	40:55	8:11	59.63
10km	51:47	8:20	58.86
10M	1:26:44	8:40	58.13
Half	1:56:13	8:52	56.97
20M	3:03:50	9:12	57.07
Mara	4:06:21	9:24	56.79

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