Thu 6th May 2021 at 6:00am by JoeBaker

Run > General

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Time
59:41
Miles
7.49
Min/mi
7:58
Pacing
93%
WAVA
55.20
Stride(cm)
105
Cals
667
Cadence
192
BPM
131
%MHR
70.5
B/mi
1045
Asc(m)
198
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 131/144bpm [1120b/mi] 107cal 7.02/7.49mph
2) 1m - 8:14(8:14/m) 129/147bpm [1061b/mi] 95cal 7.29/7.99mph
3) 1m - 7:51(7:51/m) 132/142bpm [1037b/mi] 93cal 7.64/8.25mph
4) 1m - 7:36(7:36/m) 127/137bpm [966b/mi] 75cal 7.89/8.45mph
5) 1m - 8:00(8:00/m) 135/146bpm [1081b/mi] 96cal 7.49/8.08mph
6) 1m - 8:02(8:02/m) 138/146bpm [1108b/mi] 98cal 7.47/8.22mph
7) 1m - 7:32(7:32/m) 131/146bpm [986b/mi] 69cal 7.97/8.37mph
8) 0.49m - 3:52(7:53/m) 130/140bpm [1024b/mi] 34cal 7.62/8.35mph

8:33 8:14 7:51 7:36 8:00 8:02 7:32 3:52

Pace

34%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:35	125 76-139	1073	187 96-196	27/1
0.50	4:19	2:11	8:42	130 125-134	1132	194 190-198	21/0
0.75	6:28	2:08	8:33	130 123-136	1112	190 172-196	20/0
1.00	8:32	2:05	8:19	136 127-144	1131	194 190-198	10/3
1.25	10:28	1:55	7:41	124 120-129	953	193 190-198	13/1
1.50	12:39	2:11	8:45	136 121-145	1191	189 180-196	2/11
1.75	14:37	1:58	7:53	120 112-129	946	192 186-196	14/5
2.00	16:46	2:09	8:35	136 127-147	1167	189 182-194	3/10
2.25	18:40	1:54	7:36	128 123-133	972	192 190-194	12/5
2.50	20:36	1:56	7:43	131 128-138	1012	194 192-198	3/10
2.75	22:37	2:01	8:05	134 130-140	1083	193 182-196	4/5
3.00	24:37	2:00	8:00	134 124-142	1073	193 186-198	6/2
3.25	26:29	1:52	7:27	128 121-133	953	192 184-196	4/11
3.50	28:19	1:50	7:20	124 115-136	909	190 186-194	3/11
3.75	30:10	1:51	7:25	123 114-127	912	191 188-196	5/23
4.00	32:14	2:04	8:16	130 123-136	1074	192 190-194	5/16
4.25	34:18	2:04	8:16	136 133-139	1124	193 188-198	14/8
4.50	36:15	1:57	7:48	133 128-138	1037	195 190-198	12/6
4.75	38:11	1:56	7:45	136 127-146	1054	193 190-196	5/9
5.00	40:14	2:03	8:12	136 130-142	1115	193 192-198	10/10
5.25	42:17	2:03	8:13	138 132-143	1134	193 192-198	11/6
5.50	44:12	1:54	7:37	138 134-143	1052	195 192-200	10/7
5.75	46:17	2:06	8:22	142 137-144	1189	193 190-194	14/6
6.00	48:16	1:59	7:55	132 120-146	1044	193 186-196	13/11
6.25	50:10	1:54	7:36	139 125-146	1057	194 190-198	10/9
6.50	52:02	1:52	7:28	131 122-143	979	195 192-198	7/11
6.75	53:57	1:55	7:41	130 121-139	999	194 190-200	7/11
7.00	55:48	1:50	7:22	124 119-130	912	192 186-196	0/16
7.25	57:50	2:03	8:10	136 130-140	1112	193 188-196	9/4
7.49	59:40	1:50	7:35	121 113-134	918	190 178-196	1/16

Heart

131/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 198m, Range 94m, Flat prediction 58:25

Elevation Graph

Biggest Climbs (m)	Min/mi
91 5.5%	8:30
18 3.4%	8:23
13 6.0%	9:03
10 4.4%	9:04
See your biggest climbs

Cadence

192 (200 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	192	7.5	59:39	7:58
Walk	0.0	96	0	1	14:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	42.34%	More
800m	3:37	7:16	48.11%	More
1km	4:35	7:22	49.76%	More
Mile	7:31	7:31	52.18%	More
5k	24:16	7:49	54.96%	More
5 miles	39:02	7:48	55.46%	More
10k	48:58	7:53	55.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	55.53
5km	23:29	7:34	56.79
5M	38:53	7:47	55.67
10km	48:58	7:53	55.20
10M	1:21:05	8:07	55.05
Half	1:47:57	8:14	54.27
20M	2:49:03	8:27	54.91
Mara	3:45:04	8:35	55.00

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