Thu 6th May 2021 at 6:00am by Gromit

Run > General

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Time
49:05
Miles
4.22
Min/mi
11:38
Pacing
91%
WAVA
44.54
Stride(cm)
79
Cals
416
Cadence
174
BPM
154
%MHR
90.1
B/mi
1793
Asc(m)
53
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:22(12:22/m) 135/158bpm [1668b/mi] 88cal 4.85/5.85mph
2) 1m - 12:02(12:02/m) 162/181bpm [1949b/mi] 109cal 4.99/6.2mph
3) 1m - 11:14(11:14/m) 163/169bpm [1832b/mi] 102cal 5.34/6.35mph
4) 1m - 11:03(11:03/m) 160/165bpm [1768b/mi] 95cal 5.43/6.12mph
5) 0.22m - 2:25(10:55/m) 167/170bpm [1823b/mi] 22cal 5.5/5.7mph

12:22 12:02 11:14 11:03 2:25

Pin Map

0mi in 0

Pace

24%

31%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:40	1:40	13:16	111 70-124	1473	168 144-172	3/3
0.25	3:16	1:36	12:52	122 117-127	1570	171 168-174	3/3
0.38	4:52	1:36	12:47	128 123-132	1637	172 170-174	6/4
0.50	6:21	1:29	11:55	137 130-142	1632	172 172-174	6/0
0.63	7:55	1:34	12:31	145 139-148	1815	173 172-174	4/0
0.75	9:22	1:27	11:33	146 144-149	1687	175 174-178	5/1
0.88	10:45	1:24	11:08	146 143-148	1627	177 174-180	4/4
1.00	12:22	1:36	12:49	150 142-158	1921	174 172-176	0/4
1.13	13:59	1:38	13:03	155 151-158	2022	173 170-176	6/0
1.25	15:44	1:45	13:57	162 159-165	2261	172 170-176	6/0
1.38	17:18	1:34	12:28	171 164-181	2132	174 170-176	8/0
1.50	18:36	1:19	10:31	169 166-171	1777	175 174-178	9/0
1.63	20:02	1:26	11:26	163 160-166	1863	175 172-178	4/2
1.75	21:23	1:21	10:50	161 156-165	1745	174 166-176	0/12
1.88	22:57	1:34	12:31	156 152-161	1951	172 168-174	2/7
2.00	24:23	1:26	11:24	160 155-165	1824	174 168-176	0/7
2.13	25:45	1:23	11:02	165 163-166	1820	175 174-176	0/5
2.25	27:10	1:25	11:18	163 157-166	1842	174 172-176	0/4
2.38	28:35	1:25	11:20	159 155-163	1801	174 172-176	1/4
2.50	29:58	1:23	11:04	165 161-169	1826	174 172-176	2/5
2.63	31:23	1:25	11:21	164 160-168	1863	175 174-178	1/4
2.75	32:54	1:31	12:07	163 161-165	1974	174 172-176	1/3
2.88	34:17	1:23	11:06	164 161-167	1821	174 172-176	2/4
3.00	35:37	1:20	10:39	163 162-165	1735	175 174-176	2/2
3.13	37:03	1:25	11:22	162 158-165	1841	174 172-176	2/2
3.25	38:25	1:22	10:57	161 158-163	1764	173 172-176	2/6
3.38	39:48	1:23	11:06	161 157-162	1787	175 172-178	1/4
3.50	41:14	1:26	11:27	160 158-161	1831	175 174-176	1/3
3.63	42:36	1:23	11:00	154 146-160	1694	178 174-182	2/4
3.75	43:55	1:19	10:30	157 152-161	1650	179 178-182	4/1
3.88	45:18	1:23	11:02	160 152-165	1766	179 172-182	3/1
4.00	46:40	1:22	10:59	163 161-165	1790	182 180-182	4/1
4.13	48:01	1:21	10:48	168 166-170	1813	182 180-184	4/1
4.22	49:05	1:04	11:09	167 166-169	1863	178 174-182	2/2

Heart

154/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 62m, Flat prediction 48:08

Elevation Graph

Biggest Climbs (m)	Min/mi
32 4.3%	13:15
19 2.4%	12:21
12 1.1%	10:52
See your biggest climbs

Cadence

174 (184 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	4.2	49:01	11:38
Walk	0.1	147	0	4	11:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:36	35.70%	More
800m	5:20	10:43	38.72%	More
1km	6:42	10:46	40.14%	More
Mile	10:58	10:58	41.66%	More
5k	35:16	11:21	45.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:40	10:40	42.85
5km	35:29	11:25	45.01
5M	58:45	11:45	44.36
10km	1:13:58	11:54	44.11
10M	2:02:29	12:15	43.83
Half	2:43:05	12:27	42.96
20M	4:15:23	12:46	43.10
Mara	5:40:01	12:59	42.83

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