Thu 6th May 2021 at 6:00am by kink bunny

Run > General

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Time
50:33
Miles
5.07
Min/mi
9:58
Pacing
90%
WAVA
50.46
Stride(cm)
97
Cals
715
Cadence
167
Asc(m)
110
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 143cal 5.74/6.49mph
2) 1m - 10:07(10:07/m) 141cal 5.93/6.26mph
3) 1m - 9:51(9:51/m) 141cal 6.09/6.45mph
4) 1m - 9:49(9:49/m) 141cal 6.11/6.66mph
5) 1m - 9:40(9:40/m) 140cal 6.21/6.82mph
6) 0.07m - 39(9:45/m) 9cal 6.16/6.12mph

10:27 10:07 9:51 9:49 9:40 39

Pin Map

Imported from Garmin - 2012-04-08

0mi in 0

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:49	2:49	11:15	160 120-168	10/15
0.50	5:22	2:33	10:14	166 164-168	15/21
0.75	7:54	2:32	10:07	167 166-170	5/11
1.00	10:27	2:33	10:13	167 166-168	9/7
1.25	13:00	2:33	10:13	168 166-170	9/7
1.50	15:31	2:31	10:04	168 166-170	8/6
1.75	18:01	2:30	10:00	168 166-170	8/7
2.00	20:33	2:32	10:08	167 164-170	3/7
2.25	22:58	2:25	9:40	170 168-174	3/5
2.50	25:28	2:30	9:58	168 164-170	3/7
2.75	27:57	2:30	9:58	168 166-170	4/6
3.00	30:26	2:29	9:54	167 166-170	6/3
3.25	32:51	2:25	9:39	169 166-172	1/3
3.50	35:18	2:27	9:48	168 166-170	14/13
3.75	37:46	2:28	9:53	168 166-170	8/6
4.00	40:15	2:29	9:54	166 164-168	7/10
4.25	42:41	2:27	9:47	166 164-168	6/6
4.50	45:07	2:26	9:45	166 164-168	10/7
4.75	48:03	2:56 +30	11:43	169 164-174	15/15
5.00	50:25	2:22	9:29	167 164-170	9/11
5.07	51:05	40	9:56	164 164-164	4/4

Elevation

Asc 110m, Range 37m, Flat prediction 50:37

Elevation Graph

Biggest Climbs (m)	Min/mi
14 13.5%	10:11
14 5.1%	9:45
10 5.8%	9:37
See your biggest climbs

Cadence

167 (174 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	167	5.1	50:28	9:58
Walk	0.2	121	0	7	31:04
Still	1.0	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	39.55%	More
800m	4:47	9:37	41.68%	More
1km	6:03	9:43	42.96%	More
Mile	9:48	9:48	45.05%	More
5k	30:40	9:52	50.31%	More
5 miles	50:14	10:03	50.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:03	9:03	48.79
5km	30:05	9:41	51.29
5M	49:49	9:58	50.54
10km	1:02:43	10:06	50.25
10M	1:43:51	10:23	49.87
Half	2:18:16	10:33	48.85
20M	3:36:31	10:50	48.95
Mara	4:48:17	11:00	48.60

Fetch Miles

17:28	Worthing HM final mile
9:34	Worthing HM final mile

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