Thu 6th May 2021 at 6:00am by MrsC

Run > General

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Time
23:03
Miles
2.00
Min/mi
11:32
Pacing
84%
WAVA
48.81
Stride(cm)
82
Cals
208
Cadence
170
BPM
130
%MHR
75.9
B/mi
1496
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:43(11:43/m) 125/135bpm [1464b/mi] 103cal 5.12/0mph
2) 1m - 11:20(11:22/m) 134/142bpm [1524b/mi] 105cal 5.27/0mph

11:43 11:20

Pace

59%

22%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	46	46	12:14	96 81-127	1175	173 122-180	1/1
0.13	1:26	41	10:49	120 111-127	1298	175 174-176	1/0
0.19	2:03	37	9:47	123 121-125	1203	170 166-174	1/1
0.25	3:03	59	15:49	125 118-128	1978	171 168-174	0/1
0.31	3:46	44	11:36	123 120-128	1427	171 168-176	1/0
0.38	4:28	42	11:16	123 120-124	1386	171 168-174	0/1
0.44	5:13	45	11:58	125 124-128	1495	170 166-174	1/1
0.50	5:58	45	11:55	129 126-132	1537	170 168-174	0/2
0.56	6:42	44	11:50	128 125-130	1515	168 166-172	0/0
0.63	7:27	45	11:56	130 129-131	1551	170 166-176	1/1
0.69	8:10	43	11:28	131 125-135	1502	171 166-176	0/1
0.75	8:55	45	12:01	132 130-134	1586	168 164-170	1/0
0.81	9:41	46	12:18	130 126-133	1598	168 166-170	1/1
0.88	10:25	44	11:39	130 128-132	1515	171 168-174	1/1
0.94	11:10	45	12:03	131 129-133	1578	169 166-174	2/0
1.00	11:56	46	12:13	132 130-133	1613	168 164-170	0/1
1.06	12:39	43	11:32	132 129-135	1523	169 166-172	1/2
1.13	13:23	44	11:40	133 131-134	1551	170 168-174	1/1
1.19	14:03	40	10:44	134 132-136	1439	169 166-172	1/1
1.25	14:47	44	11:37	134 132-135	1556	169 166-172	1/1
1.31	15:32	46	12:10	133 130-138	1618	169 166-174	0/1
1.38	16:16	44	11:43	132 130-135	1546	169 166-174	1/1
1.44	16:59	42	11:18	134 131-135	1514	168 166-172	2/0
1.50	17:43	45	11:58	133 132-136	1592	169 166-170	1/2
1.56	18:25	42	11:12	135 133-137	1511	170 166-174	1/1
1.63	19:09	44	11:40	135 134-136	1576	170 168-174	1/2
1.69	19:52	43	11:26	137 134-142	1566	171 168-172	1/1
1.75	20:42	50	13:15	138 135-141	1828	168 166-170	1/1
1.81	21:22	40	10:43	136 133-138	1457	169 166-174	0/2
1.88	22:39	1:17	20:27	132 126-138	2699	172 122-182	2/1
1.94	23:17	38	10:09	135 132-137	1370	174 170-180	1/0
1.99	23:49	32	9:29	138 135-142	1309	177 174-188	1/1

Heart

130/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 4m, Flat prediction 23:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (188 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	170	2	23:02	11:35
Walk	2.8	122	0	40	2:22:53
Still	0.5	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:21	37.02%	More
800m	5:44	11:33	41.11%	More
1km	7:10	11:33	42.70%	More
Mile	11:41	11:41	44.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:03	11:03	46.76
5km	36:46	11:50	49.11
5M	1:00:53	12:11	48.51
10km	1:16:39	12:20	48.30
10M	2:06:56	12:42	48.19
Half	2:49:00	12:54	47.34
20M	4:24:39	13:14	47.74
Mara	5:52:21	13:27	47.60

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