Thu 6th May 2021 at 5:00am by elio

Walk > General

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Time
1:20:51
Miles
4.19
Min/mi
19:18
Stride(cm)
74
Cals
402
Cadence
113
BPM
74
%MHR
44.6
B/mi
1428
Asc(m)
329
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:57(18:57/m) 79/91bpm [1497b/mi] 94cal 55/61rpm 3.17/3.49mph
2) 1m - 19:04(19:04/m) 75/93bpm [1430b/mi] 92cal 56/63rpm 3.15/3.53mph
3) 1m - 19:58(19:58/m) 75/91bpm [1498b/mi] 98cal 54/59rpm 3/3.19mph
4) 1m - 19:14(19:14/m) 67/80bpm [1289b/mi] 101cal 56/60rpm 3.12/3.4mph
5) 0.19m - 3:38(19:26/m) 61/66bpm [1185b/mi] 17cal 54/58rpm 3.09/3.11mph

18:57 19:04 19:58 19:14 3:38

Pace

77%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:21	2:21 +6	18:44	81 69-91	1518	116 110-120	5/18
0.25	4:42	2:21	18:48	78 71-84	1467	116 112-120	4/8
0.38	7:05	2:23	19:05	75 72-79	1431	116 112-120	15/10
0.50	9:38	2:33	20:27	76 73-83	1554	114 110-118	3/19
0.63	11:55	2:17	18:14	79 75-84	1440	113 110-116	16/9
0.75	14:20	2:25	19:23	80 72-85	1551	113 106-118	18/8
0.88	16:40	2:20	18:41	77 69-84	1438	114 110-116	6/11
1.00	19:03	2:22	18:58	80 74-85	1518	115 112-118	6/8
1.13	21:21	2:18	18:24	80 74-84	1472	115 112-122	6/9
1.25	23:43	2:23	19:02	83 75-92	1580	114 108-126	9/8
1.38	26:05	2:21	18:51	75 69-80	1414	114 112-116	8/11
1.50	28:23	2:19	18:29	70 66-75	1294	114 112-118	8/15
1.63	30:47	2:24	19:09	70 66-74	1341	112 110-114	13/11
1.75	33:11	2:24	19:11	71 65-75	1362	113 110-114	15/13
1.88	35:36	2:25	19:22	74 65-82	1433	113 110-118	7/10
2.00	38:07	2:30	20:03	77 73-80	1544	109 106-112	13/7
2.13	40:36	2:29	19:54	76 72-83	1513	110 106-114	9/4
2.25	43:02	2:26	19:30	81 75-86	1580	112 110-116	7/4
2.38	45:52	2:50 +9	22:37	77 70-84	1742	112 106-116	3/10
2.50	48:25	2:33	20:26	81 67-89	1655	108 102-112	4/4
2.63	50:51	2:25	19:23	81 68-91	1570	111 104-114	12/2
2.75	53:16	2:26	19:27	68 63-74	1323	115 114-118	8/12
2.88	55:43	2:27	19:33	69 62-76	1349	114 114-118	6/12
3.00	58:14	2:31	20:07	67 62-73	1347	112 110-118	6/17
3.13	1:00:39	2:25	19:22	65 61-70	1258	114 106-120	15/17
3.25	1:03:06	2:27	19:35	70 67-73	1371	109 106-114	13/9
3.38	1:05:29	2:23	19:03	71 63-79	1352	111 108-114	17/11
3.50	1:07:52	2:24	19:10	71 64-80	1360	112 108-116	18/7
3.63	1:10:14	2:22	18:53	71 65-78	1340	116 108-120	8/8
3.75	1:13:20	3:06 +43	24:48	64 59-69	1588	113 100-118	31/16
3.88	1:15:45	2:25	19:19	62 58-69	1197	112 108-116	24/33
4.00	1:18:11	2:26	19:30	63 61-67	1228	112 108-114	25/22
4.13	1:20:36	2:25	19:21	61 53-65	1181	112 108-116	20/20
4.19	1:21:50	1:14	19:51	61 58-65	1211	111 108-114	14/2

Heart

74/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 329m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 16.0%	18:34
17 15.2%	18:47
15 13.0%	19:32
14 12.5%	18:21
14 13.4%	19:35
See your biggest climbs

Cadence

113 (126 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:21	More
800m	9:14	18:34	More
1km	11:35	18:39	More
Mile	18:44	18:44	More
5k	1:00:13	19:23	More

Predictions

Dist	Time	Per Mile

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