Thu 6th May 2021 at 5:00am by elio
Walk > General
-
Time
1:20:51
-
Miles
4.19
-
Min/mi
19:18
-
Stride(cm)
74
-
Cals
402
-
Cadence
113
-
BPM
74
-
%MHR
44.6
-
B/mi
1428
-
Asc(m)
329
-
Hillscore
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:57(18:57/m) 79/91bpm [1497b/mi] 94cal 55/61rpm 3.17/3.49mph
2) 1m - 19:04(19:04/m) 75/93bpm [1430b/mi] 92cal 56/63rpm 3.15/3.53mph
3) 1m - 19:58(19:58/m) 75/91bpm [1498b/mi] 98cal 54/59rpm 3/3.19mph
4) 1m - 19:14(19:14/m) 67/80bpm [1289b/mi] 101cal 56/60rpm 3.12/3.4mph
5) 0.19m - 3:38(19:26/m) 61/66bpm [1185b/mi] 17cal 54/58rpm 3.09/3.11mph
18:57 19:04 19:58 19:14 3:38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:21 |
2:21 +6
|
18:44 |
81 69-91 |
1518 |
116 110-120 |
5/18 |
0.25 |
4:42 |
2:21 |
18:48 |
78 71-84 |
1467 |
116 112-120 |
4/8 |
0.38 |
7:05 |
2:23 |
19:05 |
75 72-79 |
1431 |
116 112-120 |
15/10 |
0.50 |
9:38 |
2:33 |
20:27 |
76 73-83 |
1554 |
114 110-118 |
3/19 |
0.63 |
11:55 |
2:17 |
18:14 |
79 75-84 |
1440 |
113 110-116 |
16/9 |
0.75 |
14:20 |
2:25 |
19:23 |
80 72-85 |
1551 |
113 106-118 |
18/8 |
0.88 |
16:40 |
2:20 |
18:41 |
77 69-84 |
1438 |
114 110-116 |
6/11 |
1.00 |
19:03 |
2:22 |
18:58 |
80 74-85 |
1518 |
115 112-118 |
6/8 |
1.13 |
21:21 |
2:18 |
18:24 |
80 74-84 |
1472 |
115 112-122 |
6/9 |
1.25 |
23:43 |
2:23 |
19:02 |
83 75-92 |
1580 |
114 108-126 |
9/8 |
1.38 |
26:05 |
2:21 |
18:51 |
75 69-80 |
1414 |
114 112-116 |
8/11 |
1.50 |
28:23 |
2:19 |
18:29 |
70 66-75 |
1294 |
114 112-118 |
8/15 |
1.63 |
30:47 |
2:24 |
19:09 |
70 66-74 |
1341 |
112 110-114 |
13/11 |
1.75 |
33:11 |
2:24 |
19:11 |
71 65-75 |
1362 |
113 110-114 |
15/13 |
1.88 |
35:36 |
2:25 |
19:22 |
74 65-82 |
1433 |
113 110-118 |
7/10 |
2.00 |
38:07 |
2:30 |
20:03 |
77 73-80 |
1544 |
109 106-112 |
13/7 |
2.13 |
40:36 |
2:29 |
19:54 |
76 72-83 |
1513 |
110 106-114 |
9/4 |
2.25 |
43:02 |
2:26 |
19:30 |
81 75-86 |
1580 |
112 110-116 |
7/4 |
2.38 |
45:52 |
2:50 +9
|
22:37 |
77 70-84 |
1742 |
112 106-116 |
3/10 |
2.50 |
48:25 |
2:33 |
20:26 |
81 67-89 |
1655 |
108 102-112 |
4/4 |
2.63 |
50:51 |
2:25 |
19:23 |
81 68-91 |
1570 |
111 104-114 |
12/2 |
2.75 |
53:16 |
2:26 |
19:27 |
68 63-74 |
1323 |
115 114-118 |
8/12 |
2.88 |
55:43 |
2:27 |
19:33 |
69 62-76 |
1349 |
114 114-118 |
6/12 |
3.00 |
58:14 |
2:31 |
20:07 |
67 62-73 |
1347 |
112 110-118 |
6/17 |
3.13 |
1:00:39 |
2:25 |
19:22 |
65 61-70 |
1258 |
114 106-120 |
15/17 |
3.25 |
1:03:06 |
2:27 |
19:35 |
70 67-73 |
1371 |
109 106-114 |
13/9 |
3.38 |
1:05:29 |
2:23 |
19:03 |
71 63-79 |
1352 |
111 108-114 |
17/11 |
3.50 |
1:07:52 |
2:24 |
19:10 |
71 64-80 |
1360 |
112 108-116 |
18/7 |
3.63 |
1:10:14 |
2:22 |
18:53 |
71 65-78 |
1340 |
116 108-120 |
8/8 |
3.75 |
1:13:20 |
3:06 +43
|
24:48 |
64 59-69 |
1588 |
113 100-118 |
31/16 |
3.88 |
1:15:45 |
2:25 |
19:19 |
62 58-69 |
1197 |
112 108-116 |
24/33 |
4.00 |
1:18:11 |
2:26 |
19:30 |
63 61-67 |
1228 |
112 108-114 |
25/22 |
4.13 |
1:20:36 |
2:25 |
19:21 |
61 53-65 |
1181 |
112 108-116 |
20/20 |
4.19 |
1:21:50 |
1:14 |
19:51 |
61 58-65 |
1211 |
111 108-114 |
14/2 |
Elevation
Biggest Climbs (m) |
Min/mi |
20 16.0% |
18:34
|
17 15.2% |
18:47
|
15 13.0% |
19:32
|
14 12.5% |
18:21
|
14 13.4% |
19:35
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:34 |
18:21 |
More |
800m |
9:14 |
18:34 |
More |
1km |
11:35 |
18:39 |
More |
Mile |
18:44 |
18:44 |
More |
5k |
1:00:13 |
19:23 |
More |
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