Thu 6th May 2021 at 6:00am by Rrunner

Run > Warm Down

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cold

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Time
14:34
Miles
1.50
Min/mi
9:43
Pacing
94%
WAVA
43.44
Stride(cm)
101
Cals
183
Cadence
163
BPM
155
%MHR
83.9
B/mi
1507
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:01(6:01/km) 157/164bpm [944b/km] 75cal
2) 1km - 6:04(6:04/km) 154/160bpm [934b/km] 77cal
3) 0.41km - 2:29(6:03/km) 155/159bpm [937b/km] 31cal

6:01 6:04 2:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:19	142 134-149	1181	166 160-168
0.13	1:06	34	9:10	153 149-157	1403	164 164-166
0.19	1:41	35	9:20	159 157-160	1484	163 162-164
0.25	2:18	37	9:57	161 160-162	1603	162 160-164
0.31	2:54	36	9:43	162 161-163	1575	163 162-164
0.38	3:31	37	9:50	163 162-164	1603	162 162-162
0.44	4:13	42	11:05	160 156-162	1774	161 160-162
0.50	4:53	40	10:38	157 155-157	1669	163 162-164
0.56	5:28	36	9:32	155 155-155	1477	163 162-164
0.63	6:03	34	9:07	156 155-157	1421	164 162-166
0.69	6:40	38	10:00	156 156-157	1561	164 164-166
0.75	7:16	36	9:36	156 155-157	1497	164 164-164
0.81	7:51	35	9:21	156 155-159	1458	163 162-164
0.88	8:28	37	9:45	159 158-160	1551	162 162-164
0.94	9:05	37	9:49	158 157-160	1551	162 162-164
1.00	9:41	36	9:43	154 151-157	1496	162 160-162
1.06	10:19	38	10:07	152 151-152	1537	163 162-164
1.13	10:53	34	9:10	152 151-152	1394	163 162-164
1.19	11:29	35	9:24	151 151-152	1418	164 164-164
1.25	12:07	38	10:10	151 149-152	1535	163 162-164
1.31	12:44	37	9:51	151 149-155	1488	163 162-164
1.38	13:20	37	9:50	156 155-157	1535	163 162-164
1.44	13:59	38	10:10	158 157-159	1605	162 162-164
1.50	14:34	35	9:51	157 155-158	1546	163 160-164

Heart

155/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (168 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	1.5	14:34	9:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	34.12%	More
800m	4:46	9:35	37.90%	More
1km	5:58	9:36	39.54%	More
Mile	9:41	9:41	41.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	42.83
5km	31:50	10:15	43.15
5M	53:03	10:37	42.05
10km	1:06:59	10:47	41.55
10M	1:51:38	11:10	41.15
Half	2:29:10	11:23	40.41
20M	3:54:55	11:45	40.66
Mara	5:13:54	11:59	40.57

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Volume (kg)
TE
RPE