Wed 5th May 2021 at 5:00pm by HazelnutCH

Run > Medium Long Run
  • breezy
  • Time
    2:12:51
  • Miles
    14.32
  • Min/mi
    9:17
  • Pacing
    82%
  • WAVA
    58.37
  • Stride(cm)
    95
  • Cals
    1048
  • Watts
    184
  • Cadence
    182
  • BPM
    148
  • %MHR
    86.8
  • B/mi
    1376
  • Hillscore
    36
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 5:49(9:22/m) 136/150bpm [1274b/mi] 37cal 193/W 6.41/6.78mph
2) 0.62m - 5:26(8:45/m) 145/150bpm [1269b/mi] 46cal 173/W 6.86/7.15mph
3) 0.62m - 6:32(10:31/m) 143/151bpm [1505b/mi] 46cal 177/W 5.71/7.12mph
4) 0.62m - 6:06(9:48/m) 129/135bpm [1265b/mi] 38cal 182/W 6.11/6.56mph
5) 0.62m - 6:27(10:22/m) 128/134bpm [1328b/mi] 43cal 185/W 5.78/7.22mph
6) 0.62m - 5:27(8:46/m) 130/138bpm [1139b/mi] 32cal 175/W 6.84/8.05mph
7) 0.62m - 5:26(8:44/m) 133/143bpm [1161b/mi] 40cal 182/W 6.86/7.12mph
8) 0.62m - 5:34(8:57/m) 130/148bpm [1164b/mi] 31cal 185/W 6.7/6.95mph
9) 0.62m - 5:27(8:46/m) 147/152bpm [1289b/mi] 47cal 177/W 6.84/6.88mph
10) 0.62m - 6:19(10:09/m) 139/149bpm [1411b/mi] 43cal 193/W 5.9/6.97mph
11) 0.62m - 5:28(8:47/m) 135/150bpm [1187b/mi] 33cal 181/W 6.82/7.26mph
12) 0.62m - 5:30(8:51/m) 151/153bpm [1336b/mi] 49cal 185/W 6.78/7.06mph
13) 0.62m - 6:24(10:19/m) 149/157bpm [1536b/mi] 43cal 163/W 5.82/7.15mph
14) 0.62m - 6:26(10:21/m) 152/156bpm [1574b/mi] 58cal 181/W 5.8/6.68mph
15) 0.62m - 6:32(10:31/m) 155/157bpm [1631b/mi] 51cal 202/W 5.71/6.78mph
16) 0.62m - 5:33(8:55/m) 170/174bpm [1516b/mi] 58cal 164/W 6.72/7.63mph
17) 0.62m - 5:30(8:51/m) 173/176bpm [1532b/mi] 50cal 193/W 6.78/7.26mph
18) 0.62m - 5:37(9:02/m) 173/176bpm [1563b/mi] 60cal 183/W 6.64/7.12mph
19) 0.62m - 5:33(8:57/m) 172/175bpm [1538b/mi] 50cal 194/W 6.72/7.04mph
20) 0.62m - 5:22(8:38/m) 161/162bpm [1391b/mi] 55cal 203/W 6.95/7.38mph
21) 0.62m - 5:10(8:19/m) 161/162bpm [1339b/mi] 45cal 177/W 7.22/7.79mph
22) 0.62m - 5:28(8:48/m) 161/162bpm [1417b/mi] 45cal 184/W 6.82/7.61mph
23) 0.62m - 5:30(8:51/m) 148/160bpm [1310b/mi] 48cal 196/W 6.78/7.69mph
24) 0.03m - 15(9:15/m) 158/158bpm [1461b/mi] 190/W 6.48/7.01mph
5:49 5:26 6:32 6:06 6:27 5:27 5:26 5:34 5:27 6:19 5:28 5:30 6:24 6:26 6:32 5:33 5:30 5:37 5:33 5:22 5:10 5:28 5:30 15

Pace

9% 4% 21% 53% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:47 4:47 9:34 134 101-146 1283 177 168-180 195 155-226 783/4
1.00 9:06 4:19 8:38 147 135-150 1269 179 172-182 182 155-211 7/21
1.50 13:33 4:27 8:53 143 133-149 1271 179 174-180 155 121-220 6/57
2.00 19:05 5:32 11:04 139 125-151 1538 179 174-182 183 102-248 43/5
2.50 24:01 4:57 9:53 129 125-135 1275 179 174-182 190 142-236 19/9
3.00 29:24 5:23 10:45 129 118-134 1387 179 176-192 188 68-253 40/2
3.50 33:41 4:17 8:34 127 114-137 1088 179 176-182 174 84-236 19/34
4.00 38:14 4:33 9:06 134 127-143 1220 178 176-180 174 127-202 5/29
4.50 42:33 4:19 8:38 129 125-133 1113 178 176-180 185 166-211 8/13
5.00 47:03 4:30 9:00 132 125-149 1187 178 176-182 185 166-218 9/13
5.50 51:24 4:21 8:43 146 137-152 1271 178 176-180 177 153-214 5/17
6.00 56:25 5:01 10:02 143 132-150 1435 179 176-182 189 141-252 26/13
6.50 1:01:12 4:47 9:33 133 130-135 1271 182 180-186 191 144-242 28/7
7.00 1:05:28 4:16 8:32 142 132-153 1212 181 178-184 175 151-205 8/29
7.50 1:09:53 4:25 8:49 150 146-152 1323 181 180-184 189 161-223 8/12
8.00 1:15:59 6:07 12:13 149 137-157 1821 181 90-188 158 81-230 9/49
8.50 1:21:32 5:32 11:05 152 146-155 1684 183 178-188 176 130-228 46/1
9.00 1:26:25 4:53 9:46 154 150-157 1505 185 182-188 196 142-232 16/14
9.50 1:31:44 5:19 10:38 159 155-172 1691 186 184-204 183 79-250 39/1
10.00 1:35:56 4:12 8:24 172 171-174 1444 186 184-190 175 143-213 24/31
10.50 1:40:22 4:26 8:52 173 172-176 1535 186 184-188 193 153-225 6/30
11.00 1:44:48 4:26 8:52 173 172-176 1533 187 184-190 191 155-216 19/3
11.50 1:49:24 4:37 9:13 173 171-175 1595 187 184-190 184 100-239 14/22
12.00 1:53:52 4:27 8:54 166 159-174 1479 187 184-192 200 167-228 19/3
12.50 1:58:05 4:13 8:26 161 160-162 1357 188 184-190 199 163-234 20/11
13.00 2:02:15 4:11 8:21 161 160-162 1345 186 180-190 174 95-240 6/33
13.50 2:06:37 4:22 8:43 161 160-162 1404 186 184-188 182 159-216 7/31
14.00 2:11:03 4:26 8:53 150 137-162 1332 186 184-188 189 151-245 14/16
14.32 2:13:53 2:50 8:52 153 138-160 1356 189 186-192 202 177-229 13/3

Heart

148/176max
  • Show Beats/Mile

Elevation

Asc 0m, Range 811m, Flat prediction 2:06:45
Elevation Graph
Biggest Climbs (m) Min/mi
67 5.3% 10:20
66 5.1% 10:20
49 7.4% 12:00
49 3.6% 9:55
48 7.4% 11:34
26 3.7% 9:31
See your biggest climbs

Power

184W (253 max)
Power Graph
Power Bands

Cadence

182 (204 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 182 14.3 2:13:44 9:21
Walk 0.1 124 0 8 24:02
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:54 47.94% More
800m 4:04 8:10 50.81% More
1km 5:05 8:11 52.89% More
Mile 8:20 8:20 54.87% More
5k 26:59 8:41 59.18% More
5 miles 43:59 8:48 59.24% More
10k 56:41 9:07 57.56% More
10 miles 1:32:39 9:16 57.93% More
Half 2:02:36 9:22 57.53% More

Predictions

Dist Time Per Mile WAVA
1M 7:54 7:54 57.86
5km 26:18 8:28 60.73
5M 43:33 8:43 59.84
10km 54:50 8:49 59.50
10M 1:30:48 9:05 59.12
Half 2:00:53 9:14 57.96
20M 3:09:18 9:28 58.14
Mara 4:12:02 9:37 57.78
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