Wed 5th May 2021 at 5:00pm by Davo77

Run > General

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Time
28:09
Miles
3.01
Min/mi
9:21
Pacing
80%
WAVA
47.62
Stride(cm)
102
Cals
233
Cadence
169
BPM
113
%MHR
66.3
B/mi
1060
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 115/139bpm [1077b/mi] 88cal
2) 1m - 9:19(9:19/m) 114/117bpm [1063b/mi] 77cal
3) 1m - 9:22(9:22/m) 111/117bpm [1039b/mi] 68cal
4) 0.01m - 5(8:00/m) 117/117bpm [935b/mi]

9:22 9:19 9:22 5

Pace

80%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:24	124 98-139	1166	169 110-222	0/11
0.25	2:21	1:10	9:21	118 112-129	1102	170 166-172	0/10
0.38	3:32	1:11	9:31	111 106-114	1055	170 168-172	0/7
0.50	5:30	1:58 +50	15:43	103 92-110	1619	170 166-172	1/10
0.63	6:42	1:12	9:34	114 107-117	1090	171 170-172	5/1
0.75	7:52	1:11	9:24	119 115-123	1119	170 168-172	6/5
0.88	9:02	1:10	9:17	118 114-122	1095	169 168-170	3/3
1.00	10:12	1:10	9:23	114 112-115	1069	170 168-174	1/3
1.13	11:23	1:11	9:29	114 112-117	1081	168 166-170	6/0
1.25	12:33	1:10	9:18	114 112-116	1059	169 168-170	4/1
1.38	13:44	1:11	9:27	113 111-117	1068	169 168-170	4/4
1.50	14:54	1:10	9:22	114 109-116	1068	167 164-170	2/5
1.63	16:05	1:11	9:26	112 111-115	1057	168 166-170	1/5
1.75	17:14	1:10	9:17	113 109-115	1049	168 168-170	3/4
1.88	18:25	1:10	9:24	115 113-116	1081	167 164-170	2/3
2.00	19:32	1:07	8:59	113 111-115	1016	168 166-170	2/3
2.13	20:41	1:09	9:14	113 110-115	1043	168 168-168	7/1
2.25	21:52	1:10	9:22	112 108-115	1050	167 164-168	0/8
2.38	23:02	1:10	9:21	110 100-116	1028	169 168-170	1/5
2.50	24:12	1:10	9:19	113 111-115	1053	167 166-168	4/6
2.63	25:22	1:11	9:25	111 109-114	1046	167 166-168	1/3
2.75	26:32	1:10	9:20	109 108-111	1017	168 166-170	3/4
2.88	27:42	1:09	9:14	111 108-114	1024	168 166-170	4/3
3.00	28:54	1:12	9:39	110 100-116	1062	167 160-168	5/3
3.01	29:00	6	8:53	117 117-117	1039	168 168-168	0/0

Heart

113/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 46m, Flat prediction 28:09

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.9%	9:25
10 4.6%	9:09
See your biggest climbs

Cadence

169 (222 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	168	3	28:08	9:37
Walk	0.0	110	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	2.8	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	34.92%	More
800m	4:34	9:11	39.91%	More
1km	5:44	9:13	41.53%	More
Mile	9:16	9:16	43.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	46.51
5km	29:07	9:22	47.53
5M	48:12	9:38	46.65
10km	1:00:42	9:46	46.21
10M	1:40:30	10:03	46.09
Half	2:13:49	10:13	45.41
20M	3:29:33	10:29	45.95
Mara	4:39:00	10:39	46.02

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