Wed 5th May 2021 at 4:00pm by jda

Run > General

  • Time
    30:27
  • Miles
    3.13
  • Min/mi
    9:44
  • Pacing
    88%
  • WAVA
    49.16
  • Stride(cm)
    101
  • Cals
    551
  • Cadence
    163
  • BPM
    167
  • %MHR
    98.4
  • B/mi
    1627
  • Asc(m)
    124
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:26(5:26/km) 147/160bpm [800b/km] 83cal 11.03/12.46kmph
2) 1km - 5:49(5:49/km) 158/161bpm [920b/km] 96cal 10.31/11.25kmph
3) 1km - 6:12(6:12/km) 174/186bpm [1078b/km] 117cal 9.68/11.79kmph
4) 1km - 6:18(6:18/km) 178/184bpm [1121b/km] 124cal 9.53/10.45kmph
5) 1km - 6:23(6:23/km) 175/182bpm [1116b/km] 125cal 9.41/10.48kmph
6) 0.04km - 19(8:07/km) 181/193bpm [1468b/km] 6cal 7.4/8.9kmph
5:26 5:49 6:12 6:18 6:23 19
Pin Map
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Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 7:54 127 108-145 1004 172 168-174 0/24
0.25 2:01 1:02 8:17 141 132-144 1168 170 168-174 8/6
0.38 3:21 1:20 10:41 152 142-160 1624 163 158-172 10/7
0.50 4:22 1:01 8:07 155 153-157 1259 168 164-172 4/8
0.63 5:30 1:07 8:57 157 155-160 1405 167 166-170 11/6
0.75 6:39 1:09 9:16 156 155-157 1445 167 164-172 16/3
0.88 7:46 1:07 8:55 156 152-159 1391 167 164-170 10/15
1.00 8:53 1:07 8:58 159 157-161 1426 168 162-172 10/9
1.13 10:13 1:20 10:38 159 157-161 1691 163 162-166 10/8
1.25 11:21 1:08 9:01 159 158-160 1434 167 164-170 6/10
1.38 12:27 1:06 8:48 159 158-162 1400 166 160-170 1/21
1.50 13:30 1:03 8:24 167 159-186 1403 166 162-168 7/11
1.63 14:49 1:20 10:37 180 176-182 1912 160 150-166 10/4
1.75 16:19 1:29 11:55 179 175-182 2133 158 126-166 11/5
1.88 17:36 1:17 10:19 180 177-185 1856 162 158-166 5/7
2.00 18:56 1:20 10:37 181 179-183 1921 161 158-164 8/7
2.13 20:19 1:23 11:07 179 176-183 1990 160 156-162 7/8
2.25 21:33 1:14 9:52 180 177-183 1777 161 158-164 4/11
2.38 22:45 1:12 9:39 181 178-184 1745 161 160-164 2/10
2.50 23:55 1:10 9:18 169 146-182 1571 162 158-166 8/6
2.63 25:05 1:10 9:23 172 164-175 1614 163 162-164 4/9
2.75 26:21 1:16 10:05 173 170-175 1743 160 154-164 4/8
2.88 27:41 1:20 10:44 176 173-179 1888 160 158-164 14/3
3.00 28:59 1:18 10:23 178 177-180 1847 161 158-164 8/8
3.13 30:24 1:25 11:21 177 173-186 2008 158 152-162 12/5
3.13 30:28 4 14:05 192 190-193 2703 160 160-160 0/0

Heart

167/193max
  • Show Beats/Mile

Elevation

Asc 124m, Range 50m, Flat prediction 30:07
Elevation Graph
Biggest Climbs (m) Min/mi
19 8.5% 9:37
16 12.0% 11:18
11 6.7% 11:32
See your biggest climbs

Cadence

163 (174 max) Stride Length: 101cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:00 8:03 41.77% More
800m 4:20 8:44 45.42% More
1km 5:27 8:46 47.11% More
Mile 8:53 8:53 49.12% More
5k 30:10 9:42 49.22% More

Predictions

Dist Time Per Mile WAVA
1M 9:05 9:05 48.01
5km 30:13 9:44 49.13
5M 50:02 10:00 48.35
10km 1:02:59 10:08 47.98
10M 1:44:18 10:26 47.91
Half 2:18:52 10:36 47.26
20M 3:37:28 10:52 47.82
Mara 4:49:32 11:03 47.89
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