Wed 5th May 2021 at 4:00pm by jda
Run > General
-
Time
30:27
-
Miles
3.13
-
Min/mi
9:44
-
Pacing
88%
-
WAVA
49.16
-
Stride(cm)
101
-
Cals
551
-
Cadence
163
-
BPM
167
-
%MHR
98.4
-
B/mi
1627
-
Asc(m)
124
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:26(5:26/km) 147/160bpm [800b/km] 83cal 11.03/12.46kmph
2) 1km - 5:49(5:49/km) 158/161bpm [920b/km] 96cal 10.31/11.25kmph
3) 1km - 6:12(6:12/km) 174/186bpm [1078b/km] 117cal 9.68/11.79kmph
4) 1km - 6:18(6:18/km) 178/184bpm [1121b/km] 124cal 9.53/10.45kmph
5) 1km - 6:23(6:23/km) 175/182bpm [1116b/km] 125cal 9.41/10.48kmph
6) 0.04km - 19(8:07/km) 181/193bpm [1468b/km] 6cal 7.4/8.9kmph
5:26 5:49 6:12 6:18 6:23 19
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
59 |
59 |
7:54 |
127 108-145 |
1004 |
172 168-174 |
0/24 |
0.25 |
2:01 |
1:02 |
8:17 |
141 132-144 |
1168 |
170 168-174 |
8/6 |
0.38 |
3:21 |
1:20 |
10:41 |
152 142-160 |
1624 |
163 158-172 |
10/7 |
0.50 |
4:22 |
1:01 |
8:07 |
155 153-157 |
1259 |
168 164-172 |
4/8 |
0.63 |
5:30 |
1:07 |
8:57 |
157 155-160 |
1405 |
167 166-170 |
11/6 |
0.75 |
6:39 |
1:09 |
9:16 |
156 155-157 |
1445 |
167 164-172 |
16/3 |
0.88 |
7:46 |
1:07 |
8:55 |
156 152-159 |
1391 |
167 164-170 |
10/15 |
1.00 |
8:53 |
1:07 |
8:58 |
159 157-161 |
1426 |
168 162-172 |
10/9 |
1.13 |
10:13 |
1:20 |
10:38 |
159 157-161 |
1691 |
163 162-166 |
10/8 |
1.25 |
11:21 |
1:08 |
9:01 |
159 158-160 |
1434 |
167 164-170 |
6/10 |
1.38 |
12:27 |
1:06 |
8:48 |
159 158-162 |
1400 |
166 160-170 |
1/21 |
1.50 |
13:30 |
1:03 |
8:24 |
167 159-186 |
1403 |
166 162-168 |
7/11 |
1.63 |
14:49 |
1:20 |
10:37 |
180 176-182 |
1912 |
160 150-166 |
10/4 |
1.75 |
16:19 |
1:29 |
11:55 |
179 175-182 |
2133 |
158 126-166 |
11/5 |
1.88 |
17:36 |
1:17 |
10:19 |
180 177-185 |
1856 |
162 158-166 |
5/7 |
2.00 |
18:56 |
1:20 |
10:37 |
181 179-183 |
1921 |
161 158-164 |
8/7 |
2.13 |
20:19 |
1:23 |
11:07 |
179 176-183 |
1990 |
160 156-162 |
7/8 |
2.25 |
21:33 |
1:14 |
9:52 |
180 177-183 |
1777 |
161 158-164 |
4/11 |
2.38 |
22:45 |
1:12 |
9:39 |
181 178-184 |
1745 |
161 160-164 |
2/10 |
2.50 |
23:55 |
1:10 |
9:18 |
169 146-182 |
1571 |
162 158-166 |
8/6 |
2.63 |
25:05 |
1:10 |
9:23 |
172 164-175 |
1614 |
163 162-164 |
4/9 |
2.75 |
26:21 |
1:16 |
10:05 |
173 170-175 |
1743 |
160 154-164 |
4/8 |
2.88 |
27:41 |
1:20 |
10:44 |
176 173-179 |
1888 |
160 158-164 |
14/3 |
3.00 |
28:59 |
1:18 |
10:23 |
178 177-180 |
1847 |
161 158-164 |
8/8 |
3.13 |
30:24 |
1:25 |
11:21 |
177 173-186 |
2008 |
158 152-162 |
12/5 |
3.13 |
30:28 |
4 |
14:05 |
192 190-193 |
2703 |
160 160-160 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:00 |
8:03 |
41.77% |
More |
800m |
4:20 |
8:44 |
45.42% |
More |
1km |
5:27 |
8:46 |
47.11% |
More |
Mile |
8:53 |
8:53 |
49.12% |
More |
5k |
30:10 |
9:42 |
49.22% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:05 |
9:05 |
48.01 |
5km |
30:13 |
9:44 |
49.13 |
5M |
50:02 |
10:00 |
48.35 |
10km |
1:02:59 |
10:08 |
47.98 |
10M |
1:44:18 |
10:26 |
47.91 |
Half |
2:18:52 |
10:36 |
47.26 |
20M |
3:37:28 |
10:52 |
47.82 |
Mara |
4:49:32 |
11:03 |
47.89 |
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