Wed 5th May 2021 at 6:00pm by hgreav

Run > General

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Time
17:29
Miles
1.69
Min/mi
10:21
Pacing
97%
WAVA
46.08
Cals
170
BPM
146
%MHR
83.5
B/mi
1511
Surface
Road

Notes & Comments

Split Summary
===
1) 1.69m - 17:29(10:19/m) 170cal

17:29

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	44	44	11:42	114 94-127	1333
0.13	1:21	37	9:57	140 129-149	1393
0.19	1:59	38	10:12	149 147-151	1520
0.25	2:38	38	10:12	148 147-149	1509
0.31	3:16	38	10:07	147 147-148	1488
0.38	3:55	39	10:27	147 145-147	1535
0.44	4:33	38	10:14	148 146-152	1515
0.50	5:11	38	10:08	152 151-153	1540
0.56	5:49	38	10:07	149 148-150	1508
0.63	6:27	38	10:12	147 139-150	1498
0.69	7:05	38	10:09	146 141-149	1482
0.75	7:44	39	10:16	146 145-148	1500
0.81	8:22	38	10:11	148 148-150	1506
0.88	9:01	39	10:21	150 148-151	1552
0.94	9:40	39	10:28	148 148-149	1548
1.00	10:19	38	10:15	149 149-150	1527
1.06	10:58	39	10:24	149 147-151	1549
1.13	11:37	40	10:34	148 145-150	1564
1.19	12:16	39	10:21	150 149-150	1554
1.25	12:55	39	10:16	149 148-150	1530
1.31	13:33	38	10:15	149 148-150	1527
1.38	14:12	39	10:21	148 147-150	1531
1.44	14:50	38	10:09	151 150-152	1533
1.50	15:28	38	10:13	151 150-153	1543
1.56	16:07	38	10:16	150 149-152	1540
1.63	16:45	38	10:11	153 152-154	1558
1.69	17:24	39	10:22	152 151-153	1577
1.69	17:29	5	12:51	151 151-151	1939

Heart

146/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	36.05%	More
800m	5:03	10:09	39.49%	More
1km	6:19	10:09	41.13%	More
Mile	10:12	10:12	43.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	44.08
5km	33:20	10:44	46.29
5M	55:12	11:02	45.61
10km	1:09:30	11:11	45.35
10M	1:55:06	11:31	45.00
Half	2:33:14	11:42	44.08
20M	3:59:58	12:00	44.17
Mara	5:19:30	12:12	43.85

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