Wed 5th May 2021 at 11:00am by Ali Beech

Walk > General

Follow User
0 👍

Time
37:54
Miles
2.02
Min/mi
18:46
Stride(cm)
71
Cals
135
Cadence
120
BPM
92
%MHR
54.1
B/mi
1735
Asc(m)
110
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:40(18:40/m) 100/148bpm [1867b/mi] 88cal 3.21/3.74mph
2) 1m - 18:56(18:56/m) 83/97bpm [1572b/mi] 47cal 3.17/3.76mph
3) 0.02m - 18(18:39/m) 86/92bpm [1604b/mi] 3.22/3.4mph

18:40 18:56 18

Pace

11%

15%

43%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:06	2:06	33:33	127 104-148	4261	119 104-126	4/0
0.13	3:29	1:23	22:04	99 95-101	2185	124 120-126	0/3
0.19	4:32	1:03	16:51	101 99-104	1702	125 122-128	0/3
0.25	5:35	1:03	16:47	101 101-102	1695	125 124-126	7/0
0.31	6:38	1:03	16:47	100 98-101	1678	124 122-128	3/5
0.38	7:53	1:15	20:01	97 90-103	1942	122 114-126	13/8
0.44	8:54	1:01	16:18	92 89-97	1500	119 114-122	3/12
0.50	10:00	1:07	17:44	97 96-98	1720	120 118-122	1/7
0.56	11:01	1:00	16:06	105 96-114	1690	124 120-126	10/1
0.63	12:02	1:02	16:28	101 98-105	1663	124 124-126	11/7
0.69	13:03	1:01	16:14	92 86-103	1493	124 124-124	5/4
0.75	14:08	1:04	17:09	93 89-96	1595	122 120-124	12/5
0.81	15:12	1:05	17:14	96 95-97	1655	121 120-122	4/9
0.88	16:29	1:16	20:22	91 82-96	1853	122 120-124	3/2
0.94	17:33	1:04	17:03	91 89-92	1551	121 118-122	2/7
1.00	18:40	1:07	17:56	82 76-89	1470	122 122-124	8/9
1.06	19:48	1:08	18:11	77 75-81	1400	120 116-122	2/8
1.13	20:52	1:04	17:03	78 77-79	1330	120 116-126	1/4
1.19	21:54	1:02	16:31	80 80-81	1321	119 116-122	2/11
1.25	23:06	1:13	19:21	81 81-82	1567	112 106-118	17/1
1.31	24:16	1:10	18:38	86 81-93	1603	114 110-116	9/4
1.38	25:43	1:27	23:12	83 78-87	1926	121 118-122	7/5
1.44	26:52	1:09	18:24	88 81-93	1620	113 106-120	3/9
1.50	28:15	1:22	21:59	86 85-88	1890	112 106-120	7/6
1.56	29:26	1:11	19:00	86 85-88	1634	113 106-118	13/2
1.63	30:46	1:20	21:14	90 85-95	1912	120 116-124	5/1
1.69	32:03	1:17	20:33	90 88-92	1850	120 116-124	2/1
1.75	33:08	1:05	17:22	89 87-89	1546	119 118-120	6/6
1.81	34:15	1:07	17:57	85 83-86	1526	119 118-122	8/7
1.88	35:22	1:07	17:49	78 72-84	1389	121 118-122	1/6
1.94	36:30	1:08	18:05	78 74-79	1411	121 120-124	6/7
2.00	37:36	1:06	17:44	80 79-81	1418	122 120-124	6/5
2.02	37:55	19	19:27	92 92-92	1789	117 114-120	0/0

Heart

92/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 12.9%	19:08
13 11.6%	20:00
See your biggest climbs

Cadence

120 (128 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:27	More
800m	8:28	17:01	More
1km	10:33	16:59	More
Mile	17:20	17:20	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry