Wed 5th May 2021 at 10:00pm by mityellow
Bike > General
-
Time
18:13
-
Miles
3.40
-
Mph
11.2
-
Cals
136
-
BPM
120
-
%MHR
60.7
-
B/mi
641
-
Asc(m)
72
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 16:31(3:18/km) 119/139bpm [393b/km] 123cal 18.17/37.82kmph
2) 0.47km - 1:42(3:38/km) 126/134bpm [458b/km] 13cal 16.51/26.81kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:05 |
1:05 |
6.88 |
110 104-120 |
960 |
0/3 |
0.25 |
1:29 |
23 |
19.22 |
107 105-113 |
334 |
0/4 |
0.38 |
1:58 |
30 |
15.20 |
117 111-124 |
462 |
0/13 |
0.50 |
2:19 |
21 |
21.91 |
123 121-125 |
337 |
0/5 |
0.63 |
2:51 |
32 |
14.07 |
119 115-123 |
507 |
1/7 |
0.75 |
3:41 |
50 |
8.98 |
122 115-126 |
815 |
6/0 |
0.88 |
4:50 |
1:09 |
6.50 |
124 119-127 |
1144 |
11/0 |
1.00 |
5:27 |
37 |
12.24 |
133 126-139 |
652 |
8/0 |
1.13 |
6:06 |
39 |
11.48 |
129 126-131 |
674 |
2/3 |
1.25 |
7:17 |
1:11 |
6.36 |
126 122-133 |
1189 |
4/1 |
1.38 |
8:08 |
51 |
8.90 |
126 123-131 |
850 |
6/0 |
1.50 |
8:58 |
51 |
8.89 |
122 118-127 |
823 |
6/0 |
1.63 |
9:37 |
39 |
11.63 |
126 120-130 |
650 |
1/1 |
1.75 |
10:05 |
28 |
15.80 |
123 117-127 |
467 |
0/2 |
1.88 |
10:45 |
39 |
11.48 |
116 111-122 |
606 |
3/1 |
2.00 |
11:20 |
36 |
12.57 |
120 117-124 |
573 |
0/6 |
2.13 |
11:56 |
36 |
12.62 |
118 114-122 |
561 |
5/0 |
2.25 |
12:35 |
39 |
11.65 |
129 122-136 |
664 |
1/2 |
2.38 |
13:12 |
37 |
12.19 |
133 130-136 |
654 |
2/2 |
2.50 |
13:51 |
40 |
11.35 |
123 99-135 |
650 |
4/0 |
2.63 |
14:44 |
53 |
8.47 |
91 85-95 |
645 |
3/0 |
2.75 |
15:19 |
34 |
13.06 |
100 97-103 |
459 |
9/0 |
2.88 |
15:44 |
25 |
17.92 |
105 102-109 |
352 |
2/5 |
3.00 |
16:09 |
25 |
18.18 |
109 108-111 |
360 |
0/9 |
3.13 |
16:35 |
26 |
17.37 |
118 107-130 |
408 |
0/5 |
3.25 |
17:04 |
30 |
15.14 |
131 126-133 |
519 |
1/1 |
3.38 |
17:46 |
42 |
10.82 |
126 123-129 |
699 |
3/0 |
3.40 |
18:13 |
27 |
2.98 |
122 118-126 |
2458 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
45 |
3:01 |
More |
800m |
1:39 |
3:19 |
More |
1km |
2:16 |
3:39 |
More |
Mile |
4:29 |
4:29 |
More |
5k |
15:52 |
5:06 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:00:59 |
6:06 |
20km |
1:17:47 |
6:16 |
15 miles |
1:36:02 |
6:24 |
20 miles |
2:12:33 |
6:38 |
40km |
2:49:04 |
6:48 |
25 miles |
2:50:11 |
6:48 |
42km |
2:58:34 |
6:51 |
50 miles |
6:09:53 |
7:24 |
56 miles |
6:59:56 |
7:30 |
100 miles |
13:23:55 |
8:02 |
112 miles |
15:12:43 |
8:09 |
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