Wed 5th May 2021 at 10:00pm by mityellow

Bike > General

  • Time
    18:13
  • Miles
    3.40
  • Mph
    11.2
  • Cals
    136
  • BPM
    120
  • %MHR
    60.7
  • B/mi
    641
  • Asc(m)
    72
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 16:31(3:18/km) 119/139bpm [393b/km] 123cal 18.17/37.82kmph
2) 0.47km - 1:42(3:38/km) 126/134bpm [458b/km] 13cal 16.51/26.81kmph
16:31 1:42

Pace

5% 16% 31% 20% 26% 2%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:05 1:05 6.88 110 104-120 960 0/3
0.25 1:29 23 19.22 107 105-113 334 0/4
0.38 1:58 30 15.20 117 111-124 462 0/13
0.50 2:19 21 21.91 123 121-125 337 0/5
0.63 2:51 32 14.07 119 115-123 507 1/7
0.75 3:41 50 8.98 122 115-126 815 6/0
0.88 4:50 1:09 6.50 124 119-127 1144 11/0
1.00 5:27 37 12.24 133 126-139 652 8/0
1.13 6:06 39 11.48 129 126-131 674 2/3
1.25 7:17 1:11 6.36 126 122-133 1189 4/1
1.38 8:08 51 8.90 126 123-131 850 6/0
1.50 8:58 51 8.89 122 118-127 823 6/0
1.63 9:37 39 11.63 126 120-130 650 1/1
1.75 10:05 28 15.80 123 117-127 467 0/2
1.88 10:45 39 11.48 116 111-122 606 3/1
2.00 11:20 36 12.57 120 117-124 573 0/6
2.13 11:56 36 12.62 118 114-122 561 5/0
2.25 12:35 39 11.65 129 122-136 664 1/2
2.38 13:12 37 12.19 133 130-136 654 2/2
2.50 13:51 40 11.35 123 99-135 650 4/0
2.63 14:44 53 8.47 91 85-95 645 3/0
2.75 15:19 34 13.06 100 97-103 459 9/0
2.88 15:44 25 17.92 105 102-109 352 2/5
3.00 16:09 25 18.18 109 108-111 360 0/9
3.13 16:35 26 17.37 118 107-130 408 0/5
3.25 17:04 30 15.14 131 126-133 519 1/1
3.38 17:46 42 10.82 126 123-129 699 3/0
3.40 18:13 27 2.98 122 118-126 2458 0/0

Heart

120/139max
  • Show Beats/Mile

Elevation

Asc 72m, Range 59m
Elevation Graph
Biggest Climbs (m) Mph
31 5.4% 8.2
19 2.3% 10.5
17 3.9% 7.6
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 45 3:01 More
800m 1:39 3:19 More
1km 2:16 3:39 More
Mile 4:29 4:29 More
5k 15:52 5:06 More

Predictions

Dist Time Per Mile
10 miles 1:00:59 6:06
20km 1:17:47 6:16
15 miles 1:36:02 6:24
20 miles 2:12:33 6:38
40km 2:49:04 6:48
25 miles 2:50:11 6:48
42km 2:58:34 6:51
50 miles 6:09:53 7:24
56 miles 6:59:56 7:30
100 miles 13:23:55 8:02
112 miles 15:12:43 8:09
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