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Cross > General

5th May 2021 at 9am by Dwp

  • 33:05
    Time
  • 1.57
    Miles
  • 21:04
    Min/mi
  • 142
    Cals
  • 93
    bpm

 

Notes & Comments

33:05

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi
1 1:28 1:28 0.06 23:26 86 74-94 2015
2 2:44 1:16 0.13 20:14 94 83-106 1902
3 4:15 1:31 0.19 24:20 99 89-106 2409
4 5:25 1:10 0.25 18:46 109 100-117 2045
5 6:40 1:15 0.31 19:54 108 101-114 2149
6 8:01 1:21 0.38 21:32 98 93-107 2110
7 9:15 1:15 0.44 19:55 91 86-97 1812
8 10:29 1:13 0.50 19:35 92 82-98 1802
9 11:40 1:11 0.56 18:56 94 77-106 1780
10 12:57 1:18 0.63 20:42 89 76-101 1842
11 14:10 1:12 0.69 19:19 99 93-104 1913
12 15:23 1:13 0.75 19:35 96 87-103 1880
13 16:36 1:13 0.81 19:21 88 84-92 1703
14 17:46 1:10 0.88 18:39 86 82-93 1604
15 19:19 1:33 0.94 24:52 88 72-98 2189
16 20:51 1:32 1.00 24:31 89 82-94 2182
17 22:02 1:11 1.06 18:53 86 79-93 1624
18 22:42 40 1.13 10:35 93 88-98 984
19 24:29 1:47 1.19 28:38 89 79-99 2548
20 25:41 1:13 1.25 19:21 88 77-101 1702
21 26:51 1:10 1.31 18:40 101 92-110 1886
22 28:04 1:12 1.38 19:18 97 88-102 1873
23 29:11 1:07 1.44 17:54 97 91-104 1737
24 30:20 1:09 1.50 18:23 101 91-108 1857
25 31:31 1:11 1.56 18:55 80 71-94 1513
26 33:04 1:33 1.57 9:32:52 80 74-87 45830

Heart

100% 0% 0%
93bpm (117 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

Benchmarks

Distance Time Mins/mi Fastest
400m 4:33 18:19 More
800m 9:37 19:21 More
1km 12:11 19:37 More

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.12
8%
18:27
NW
0.14
9.1%
18:20
N
0.15
9.4%
21:29
NE
0.33
21.1%
21:55
W
0.42
27.1%
19:31
E
0.15
9.5%
21:19
SW
0.18
11.8%
19:40
S
0.06
4%
21:07
SE

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