Wed 5th May 2021 at 4:00pm by FrogMan

Run > General
  • Time
    36:17
  • Miles
    3.78
  • Min/mi
    9:36
  • Pacing
    73%
  • WAVA
    49.27
  • Stride(cm)
    97
  • Cals
    283
  • Cadence
    173
  • BPM
    109
  • %MHR
    68
  • B/mi
    1044
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5km - 3:00(6:01/km) 88/104bpm [529b/km] 16cal 9.99/11.29kmph
2) 0.5km - 3:25(6:49/km) 102/108bpm [695b/km] 24cal 8.8/11.29kmph
3) 0.5km - 2:42(5:25/km) 107/108bpm [579b/km] 22cal 11.08/11.49kmph
4) 0.5km - 3:24(6:49/km) 108/115bpm [736b/km] 28cal 8.81/15.75kmph
5) 0.5km - 3:02(6:03/km) 110/112bpm [666b/km] 25cal 9.91/11.79kmph
6) 0.5km - 2:48(5:37/km) 109/112bpm [612b/km] 21cal 10.68/11.29kmph
7) 0.5km - 2:57(5:53/km) 110/114bpm [648b/km] 22cal 10.19/11.76kmph
8) 0.5km - 3:03(6:07/km) 109/113bpm [666b/km] 23cal 9.82/11.62kmph
9) 0.5km - 2:50(5:39/km) 115/117bpm [650b/km] 24cal 10.61/11.62kmph
10) 0.5km - 2:59(5:59/km) 112/117bpm [670b/km] 23cal 10.04/11.05kmph
11) 0.5km - 2:52(5:43/km) 118/122bpm [675b/km] 26cal 10.49/10.81kmph
12) 0.5km - 2:53(5:46/km) 118/120bpm [681b/km] 26cal 10.4/10.88kmph
13) 0.08km - 22(4:49/km) 118/119bpm [568b/km] 3cal 12.47/11.56kmph
3:00 3:25 2:42 3:24 3:02 2:48 2:57 3:03 2:50 2:59 2:52 2:53 22

Pace

10% 8% 2% 43% 36% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:54 1:54 +40 15:11 91 63-104 1382 175 166-178 4/3
0.25 3:59 2:05 +53 16:42 85 65-98 1420 175 120-180 3/4
0.38 5:08 1:09 9:10 99 83-108 908 176 172-178 3/3
0.50 6:31 1:23 11:03 103 97-108 1139 175 156-180 2/1
0.63 7:58 1:27 11:38 100 92-107 1163 172 128-180 2/3
0.75 9:02 1:03 8:28 106 104-108 897 176 174-178 3/3
0.88 10:10 1:08 9:07 107 105-108 975 176 174-178 3/3
1.00 11:27 1:18 10:20 106 102-109 1096 166 80-214 3/3
1.13 12:47 1:19 10:34 107 103-110 1131 166 112-184 2/3
1.25 14:07 1:20 10:41 110 106-115 1174 165 106-190 3/3
1.38 15:15 1:08 9:06 110 106-112 1001 177 174-180 2/3
1.50 16:26 1:11 9:31 110 109-112 1047 174 172-176 1/4
1.63 17:42 1:15 10:04 107 103-111 1076 173 134-190 1/3
1.75 18:50 1:09 9:09 110 109-111 1007 173 172-174 2/3
1.88 20:00 1:09 9:13 110 108-112 1014 173 172-174 2/3
2.00 21:16 1:16 10:10 107 103-112 1088 171 130-182 2/3
2.13 22:23 1:08 9:01 112 107-114 1009 174 172-176 2/2
2.25 23:36 1:13 9:43 110 106-113 1069 169 106-176 2/2
2.38 24:55 1:19 10:30 108 106-111 1133 163 98-180 2/3
2.50 26:00 1:05 8:40 110 108-113 954 174 174-176 3/2
2.63 27:10 1:09 9:15 114 112-115 1055 174 172-186 3/2
2.75 28:17 1:07 8:58 116 115-117 1041 174 172-176 3/2
2.88 29:24 1:08 9:00 114 110-117 1027 173 170-176 2/2
3.00 30:45 1:20 10:43 112 109-116 1200 171 124-178 4/3
3.13 31:52 1:08 9:01 113 108-118 1019 176 174-178 2/2
3.25 33:01 1:09 9:12 118 116-120 1086 174 172-176 3/1
3.38 34:10 1:09 9:09 118 115-122 1079 175 170-186 4/2
3.50 35:19 1:09 9:13 119 117-122 1097 174 174-178 2/2
3.63 36:29 1:09 9:15 119 118-120 1101 175 172-176 3/2
3.75 37:37 1:08 9:07 117 116-119 1067 174 172-176 3/2
3.77 37:49 12 8:13 119 118-119 977 173 170-174 0/1

Heart

109/122max
  • Show Beats/Mile

Elevation

Asc 17m, Range 15m, Flat prediction 36:17
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (214 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.9 174 3.7 34:15 9:36
Walk 3.0 115 0 1:12 28:00
Still 2.1 - - 50 -
Pause 3.9 - - 1:33 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:32 38.90% More
800m 4:26 8:55 43.76% More
1km 5:37 9:02 44.99% More
Mile 9:14 9:14 46.52% More
5k 29:25 9:28 49.65% More

Predictions

Dist Time Per Mile WAVA
1M 8:52 8:52 48.42
5km 29:28 9:29 49.58
5M 48:48 9:46 48.75
10km 1:01:27 9:53 48.35
10M 1:41:45 10:11 48.26
Half 2:15:29 10:21 47.59
20M 3:32:09 10:36 48.16
Mara 4:42:28 10:47 48.23
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