Mon 26th Apr 2021 at 4:00pm by Winky!

Run > General

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Time
22:34
Miles
2.23
Min/mi
10:07
Pacing
0%
WAVA
48.08
Stride(cm)
95
Cals
239
Cadence
168
BPM
154
%MHR
90
B/mi
1558
Asc(m)
97
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 130/179bpm [1265b/mi] 79cal 6.17/6.64mph
2) 1m - 10:39(10:39/m) 178/185bpm [1897b/mi] 133cal 5.63/6.2mph
3) 0.23m - 2:11(9:33/m) 180/183bpm [1720b/mi] 27cal 6.28/6.3mph

9:44 10:39 2:11

Pace

17%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43 +5	11:32	118 96-136	1361	171 168-172	0/0
0.13	1:19	36	9:29	125 118-133	1184	170 170-172	0/0
0.19	1:54	35	9:24	118 111-127	1109	169 166-172	0/0
0.25	2:29	35	9:25	117 116-119	1101	170 170-172	0/0
0.31	3:05	35	9:23	121 120-123	1136	172 172-172	0/0
0.38	3:39	35	9:20	122 121-123	1138	170 168-172	0/0
0.44	4:14	35	9:17	123 122-123	1143	170 170-170	0/0
0.50	4:49	35	9:16	123 122-124	1140	172 170-172	0/0
0.56	5:24	35	9:14	127 123-129	1173	170 168-172	0/0
0.63	5:59	35	9:18	124 123-125	1153	171 170-172	0/0
0.69	6:34	35	9:20	125 125-125	1166	172 170-172	0/0
0.75	187:18:34	187:12:00	2995:12:03	125 124-126	22464007	170 168-172	0/0
0.81	204:39:09	17:20:35	277:29:23	125 124-125	2081173	172 170-174	0/0
0.88	207:51:43	3:12:34	51:21:04	130 126-139	400539	169 168-172	0/35
0.94	207:54:32	2:49	44:58	168 151-177	7554	170 168-172	0/14
1.00	207:55:17	45	12:03	176 171-179	2121	168 166-170	0/5
1.06	207:55:45	29	7:38	180 179-181	1373	168 168-168	0/19
1.13	207:56:19	33	8:51	180 179-181	1593	170 168-172	0/18
1.19	207:57:01	42	11:14	182 180-184	2044	168 166-172	0/16
1.25	207:57:48	47	12:30	182 182-183	2274	170 168-172	5/6
1.31	207:58:30	42	11:13	180 179-182	2018	167 166-168	12/0
1.38	207:59:11	42	11:06	178 177-178	1977	167 166-168	0/0
1.44	207:59:53	42	11:11	179 178-180	2003	166 166-166	0/0
1.50	208:00:37	44	11:41	180 177-181	2104	167 166-168	0/0
1.56	208:01:19	42	11:15	182 181-182	2049	167 166-168	0/0
1.63	208:02:37	1:17 +37	20:38	171 152-179	3529	161 122-170	92/0
1.69	208:03:14	37	9:58	164 158-168	1635	169 166-170	0/32
1.75	208:03:54	40	10:37	173 172-175	1837	167 166-168	12/0
1.81	208:04:34	40	10:36	176 173-179	1866	166 164-168	18/24
1.88	208:05:12	38	10:07	177 175-179	1790	167 164-170	24/5
1.94	208:05:57	46	12:13	179 175-183	2186	162 112-224	4/5
2.00	208:06:34	37	9:53	179 178-179	1768	168 166-168	7/1
2.06	208:07:10	36	9:28	178 177-179	1686	168 166-168	10/2
2.13	208:07:46	37	9:45	180 178-182	1756	168 168-168	2/12
2.19	208:08:23	37	9:48	181 179-183	1773	168 166-168	18/0
2.23	208:08:46	23	9:24	182 180-183	1712	168 168-168	1/7

Heart

154/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 151m, Flat prediction 22:34

Elevation Graph

Biggest Climbs (m)	Min/mi
18 13.8%	10:05
See your biggest climbs

Cadence

168 (224 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	2.2	208:07:52	94:01:07
Walk	0.0	117	0	51	1:00:13
Still	0.0	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:02	40.18%	More
800m	4:37	9:18	43.12%	More
1km	5:47	9:18	44.94%	More
Mile	11:12	11:12	39.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	45.76
5km	32:04	10:19	48.12
5M	53:07	10:37	47.40
10km	1:06:52	10:46	47.13
10M	1:50:44	11:04	46.77
Half	2:27:26	11:15	45.82
20M	3:50:52	11:33	45.91
Mara	5:07:22	11:44	45.58

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