Wed 5th May 2021 at 7:00pm by Che dragon
Run > General
-
Time
48:39
-
Miles
3.57
-
Min/mi
13:38
-
Pacing
32%
-
WAVA
39.04
-
Stride(cm)
74
-
Cals
516
-
Cadence
160
-
BPM
141
-
%MHR
71.2
-
B/mi
1921
-
Asc(m)
199
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:35(12:35/m) 138/167bpm [1737b/mi] 134cal 4.77/8.47mph
2) 1m - 14:15(14:15/m) 123/161bpm [1754b/mi] 106cal 4.21/7.72mph
3) 1m - 15:15(15:15/m) 153/205bpm [2333b/mi] 172cal 3.93/6.85mph
4) 0.57m - 6:34(11:32/m) 184/201bpm [2123b/mi] 104cal 5.2/6.57mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:46 |
1:46 |
14:05 |
143 104-164 |
2015 |
171 156-182 |
5/5 |
0.25 |
3:11 |
1:26 |
11:25 |
153 132-166 |
1747 |
181 176-190 |
10/5 |
0.38 |
5:02 |
1:50 |
14:44 |
129 95-154 |
1900 |
169 124-182 |
12/6 |
0.50 |
6:45 |
1:43 |
13:42 |
120 103-147 |
1645 |
174 120-182 |
2/4 |
0.63 |
10:12 |
3:27 +1:30
|
27:38 |
136 112-153 |
3759 |
156 106-176 |
11/3 |
0.75 |
11:32 |
1:20 |
10:38 |
139 130-146 |
1478 |
168 164-172 |
18/10 |
0.88 |
12:44 |
1:12 |
9:40 |
128 123-131 |
1237 |
173 168-176 |
3/19 |
1.00 |
14:05 |
1:21 |
10:47 |
131 124-139 |
1412 |
177 170-182 |
10/10 |
1.13 |
15:23 |
1:18 |
10:25 |
104 94-132 |
1084 |
172 166-182 |
9/10 |
1.25 |
16:38 |
1:15 |
9:59 |
120 106-133 |
1199 |
175 166-180 |
6/7 |
1.38 |
18:18 |
1:40 |
13:17 |
123 102-156 |
1635 |
168 122-184 |
9/3 |
1.50 |
20:49 |
2:31 +57
|
20:08 |
143 94-161 |
2878 |
154 110-176 |
16/4 |
1.63 |
23:54 |
3:06 +1:00
|
24:47 |
131 111-149 |
3247 |
154 82-174 |
10/1 |
1.75 |
25:52 |
1:58 +14
|
15:42 |
144 132-156 |
2261 |
161 124-182 |
16/1 |
1.88 |
28:21 |
2:29 +24
|
19:48 |
120 91-158 |
2377 |
126 110-176 |
14/1 |
2.00 |
30:54 |
2:33 |
20:25 |
98 88-106 |
2000 |
133 114-236 |
16/0 |
2.13 |
34:30 |
3:36 +54
|
28:48 |
112 88-138 |
3226 |
140 108-170 |
3/8 |
2.25 |
38:33 |
4:03 +2:09
|
32:26 |
125 89-157 |
4054 |
155 114-168 |
1/4 |
2.38 |
44:11 |
5:37 +3:44
|
45:00 |
114 80-154 |
5129 |
148 112-178 |
3/2 |
2.50 |
47:26 |
3:16 +1:42
|
26:05 |
157 126-181 |
4094 |
171 124-178 |
1/10 |
2.63 |
49:13 |
1:46 |
14:11 |
182 173-192 |
2580 |
172 162-180 |
3/12 |
2.75 |
51:29 |
2:17 +48
|
18:15 |
178 161-189 |
3247 |
166 124-178 |
11/7 |
2.88 |
53:45 |
2:15 |
18:02 |
196 187-205 |
3533 |
151 80-178 |
1/14 |
3.00 |
55:25 |
1:41 |
13:25 |
197 186-203 |
2643 |
160 124-172 |
7/10 |
3.13 |
57:06 |
1:41 +11
|
13:28 |
194 192-200 |
2612 |
167 108-182 |
3/22 |
3.25 |
58:36 |
1:30 |
12:02 |
191 188-194 |
2298 |
174 160-248 |
24/6 |
3.38 |
59:55 |
1:19 |
10:29 |
182 179-186 |
1907 |
176 168-184 |
1/35 |
3.50 |
1:01:20 |
1:25 |
11:23 |
173 161-181 |
1969 |
157 104-186 |
9/2 |
3.57 |
1:02:51 |
1:31 +40
|
21:56 |
169 162-181 |
3707 |
168 120-180 |
1/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:57 |
36.52% |
More |
800m |
5:04 |
10:12 |
42.82% |
More |
1km |
6:22 |
10:15 |
44.41% |
More |
Mile |
12:55 |
12:55 |
37.33% |
More |
5k |
55:56 |
18:00 |
29.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:00 |
12:00 |
40.18 |
5km |
41:45 |
13:26 |
39.38 |
5M |
1:10:28 |
14:06 |
38.20 |
10km |
1:29:30 |
14:24 |
37.64 |
10M |
2:31:04 |
15:06 |
36.97 |
Half |
3:23:18 |
15:31 |
36.13 |
20M |
5:23:48 |
16:11 |
35.94 |
Mara |
7:15:48 |
16:38 |
35.61 |
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