Wed 5th May 2021 at 7:00pm by Che dragon

Run > General

  • Time
    48:39
  • Miles
    3.57
  • Min/mi
    13:38
  • Pacing
    32%
  • WAVA
    39.04
  • Stride(cm)
    74
  • Cals
    516
  • Cadence
    160
  • BPM
    141
  • %MHR
    71.2
  • B/mi
    1921
  • Asc(m)
    199
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:35(12:35/m) 138/167bpm [1737b/mi] 134cal 4.77/8.47mph
2) 1m - 14:15(14:15/m) 123/161bpm [1754b/mi] 106cal 4.21/7.72mph
3) 1m - 15:15(15:15/m) 153/205bpm [2333b/mi] 172cal 3.93/6.85mph
4) 0.57m - 6:34(11:32/m) 184/201bpm [2123b/mi] 104cal 5.2/6.57mph
12:35 14:15 15:15 6:34

Pace

70% 17% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:46 1:46 14:05 143 104-164 2015 171 156-182 5/5
0.25 3:11 1:26 11:25 153 132-166 1747 181 176-190 10/5
0.38 5:02 1:50 14:44 129 95-154 1900 169 124-182 12/6
0.50 6:45 1:43 13:42 120 103-147 1645 174 120-182 2/4
0.63 10:12 3:27 +1:30 27:38 136 112-153 3759 156 106-176 11/3
0.75 11:32 1:20 10:38 139 130-146 1478 168 164-172 18/10
0.88 12:44 1:12 9:40 128 123-131 1237 173 168-176 3/19
1.00 14:05 1:21 10:47 131 124-139 1412 177 170-182 10/10
1.13 15:23 1:18 10:25 104 94-132 1084 172 166-182 9/10
1.25 16:38 1:15 9:59 120 106-133 1199 175 166-180 6/7
1.38 18:18 1:40 13:17 123 102-156 1635 168 122-184 9/3
1.50 20:49 2:31 +57 20:08 143 94-161 2878 154 110-176 16/4
1.63 23:54 3:06 +1:00 24:47 131 111-149 3247 154 82-174 10/1
1.75 25:52 1:58 +14 15:42 144 132-156 2261 161 124-182 16/1
1.88 28:21 2:29 +24 19:48 120 91-158 2377 126 110-176 14/1
2.00 30:54 2:33 20:25 98 88-106 2000 133 114-236 16/0
2.13 34:30 3:36 +54 28:48 112 88-138 3226 140 108-170 3/8
2.25 38:33 4:03 +2:09 32:26 125 89-157 4054 155 114-168 1/4
2.38 44:11 5:37 +3:44 45:00 114 80-154 5129 148 112-178 3/2
2.50 47:26 3:16 +1:42 26:05 157 126-181 4094 171 124-178 1/10
2.63 49:13 1:46 14:11 182 173-192 2580 172 162-180 3/12
2.75 51:29 2:17 +48 18:15 178 161-189 3247 166 124-178 11/7
2.88 53:45 2:15 18:02 196 187-205 3533 151 80-178 1/14
3.00 55:25 1:41 13:25 197 186-203 2643 160 124-172 7/10
3.13 57:06 1:41 +11 13:28 194 192-200 2612 167 108-182 3/22
3.25 58:36 1:30 12:02 191 188-194 2298 174 160-248 24/6
3.38 59:55 1:19 10:29 182 179-186 1907 176 168-184 1/35
3.50 1:01:20 1:25 11:23 173 161-181 1969 157 104-186 9/2
3.57 1:02:51 1:31 +40 21:56 169 162-181 3707 168 120-180 1/3

Heart

141/205max
  • Show Beats/Mile

Elevation

Asc 199m, Range 82m, Flat prediction 44:27
Elevation Graph
Biggest Climbs (m) Min/mi
71 9.1% 20:10
27 14.9% 16:17
25 10.7% 12:50
11 9.2% 12:03
See your biggest climbs

Cadence

160 (248 max) Stride Length: 74cm Run: 75.9% Walk: 24.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:28 9:57 36.52% More
800m 5:04 10:12 42.82% More
1km 6:22 10:15 44.41% More
Mile 12:55 12:55 37.33% More
5k 55:56 18:00 29.40% More

Predictions

Dist Time Per Mile WAVA
1M 12:00 12:00 40.18
5km 41:45 13:26 39.38
5M 1:10:28 14:06 38.20
10km 1:29:30 14:24 37.64
10M 2:31:04 15:06 36.97
Half 3:23:18 15:31 36.13
20M 5:23:48 16:11 35.94
Mara 7:15:48 16:38 35.61

Bespoke Fields

with
session
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,109 Fetchies!
Already a Fetchie? Sign in here