Wed 5th May 2021 at 7:00pm by gshaug7741

Run > General

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Time
42:04
Miles
4.40
Min/mi
9:34
Pacing
80%
WAVA
51.77
Stride(cm)
104
Cals
420
Cadence
162
BPM
137
%MHR
72.4
B/mi
1315
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:01(5:01/km) 125/147bpm [627b/km] 47cal
2) 1km - 5:58(5:58/km) 140/155bpm [835b/km] 65cal
3) 1km - 6:03(6:03/km) 133/144bpm [805b/km] 58cal
4) 1km - 6:32(6:32/km) 137/147bpm [895b/km] 64cal
5) 1km - 6:14(6:14/km) 147/166bpm [917b/km] 70cal
6) 1km - 6:12(6:12/km) 140/155bpm [868b/km] 59cal
7) 1km - 5:44(5:44/km) 140/152bpm [802b/km] 54cal
8) 0.08km - 21(4:15/km) 142/146bpm [603b/km] 3cal

5:01 5:58 6:03 6:32 6:14 6:12 5:44 21

Pace

24%

13%

18%

13%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:21	100 68-120	835	167 162-172	2/0
0.25	2:01	58	7:47	125 122-128	974	163 162-166	2/2
0.38	3:06	1:05	8:38	131 125-136	1130	162 158-166	1/1
0.50	4:05	1:00	7:56	134 131-139	1063	160 158-164	0/6
0.63	5:01	56	7:27	138 132-147	1027	158 152-162	0/14
0.75	5:57	56	7:26	142 137-146	1057	158 154-160	2/15
0.88	7:06	1:09	9:09	144 139-150	1317	163 158-166	3/2
1.00	8:10	1:04	8:36	149 142-154	1280	159 150-166	1/8
1.13	9:44	1:34	12:31	136 129-141	1702	161 118-166	9/0
1.25	11:00	1:16	10:12	130 124-137	1325	154 122-170	5/1
1.38	12:23	1:23	11:05	127 122-131	1408	160 108-166	4/1
1.50	13:31	1:07	8:58	132 128-137	1183	167 162-178	2/5
1.63	14:43	1:12	9:36	139 130-144	1335	163 152-172	3/7
1.75	16:09	1:26	11:29	134 129-141	1538	157 116-166	8/1
1.88	17:06	57	7:37	136 130-140	1037	161 156-166	0/5
2.00	18:19	1:13	9:41	135 132-139	1306	158 154-160	1/7
2.13	19:28	1:10	9:18	133 129-138	1237	164 156-170	5/1
2.25	21:04	1:35	12:42	138 132-145	1753	152 104-170	7/0
2.38	22:35	1:32	12:13	133 123-140	1624	164 122-172	2/1
2.50	23:40	1:05	8:36	144 140-147	1239	170 168-172	1/0
2.63	24:43	1:03	8:28	152 142-166	1286	167 162-172	1/1
2.75	26:00	1:17	10:14	146 136-160	1495	171 166-180	1/2
2.88	27:16	1:17	10:12	147 143-152	1500	162 82-176	2/1
3.00	28:33	1:16	10:10	142 133-150	1444	165 80-170	3/0
3.13	30:03	1:30	11:59	147 138-156	1760	155 84-170	4/0
3.25	31:31	1:29	11:51	136 127-144	1611	166 122-172	7/0
3.38	32:36	1:04	8:32	137 132-141	1170	167 162-172	2/1
3.50	33:40	1:05	8:38	145 139-152	1252	165 162-166	0/2
3.63	35:02	1:22	10:56	143 133-155	1565	157 84-172	1/2
3.75	36:10	1:07	8:58	138 133-143	1238	167 164-172	5/0
3.88	37:33	1:23	11:06	136 127-145	1510	161 84-172	3/1
4.00	38:46	1:13	9:42	139 127-151	1347	163 130-166	2/1
4.13	39:48	1:02	8:18	139 130-152	1153	168 166-172	1/1
4.25	40:52	1:04	8:36	147 144-150	1264	168 162-170	2/4
4.38	41:52	1:00	7:57	139 136-143	1106	170 168-174	2/0
4.40	42:04	12	8:08	144 142-145	1170	165 162-168	0/0

Heart

137/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 42m, Flat prediction 37:25

Elevation Graph

Biggest Climbs (m)	Min/mi
19 2.4%	10:47
15 2.6%	11:36
14 2.2%	11:12
12 5.0%	12:06
11 1.1%	9:47
See your biggest climbs

Cadence

162 (180 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	165	4.3	39:48	9:18
Walk	5.1	110	0.1	2:08	17:53
Still	0.3	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:25	46.29%	More
800m	3:53	7:48	52.16%	More
1km	4:52	7:49	54.18%	More
Mile	8:07	8:07	55.10%	More
5k	29:47	9:35	51.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	53.72
5km	28:45	9:15	52.92
5M	48:23	9:41	51.30
10km	1:01:22	9:53	50.55
10M	1:43:18	10:20	49.68
Half	2:18:49	10:36	48.57
20M	3:40:35	11:02	48.43
Mara	4:56:25	11:19	48.06

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