Wed 5th May 2021 at 12:00pm by Evangel

Run > Long Run

  • windy
  • Time
    1:40:29
  • Miles
    9.00
  • Min/mi
    11:10
  • WAVA
    56.34
  • Cals
    1048
  • Surface
    Road

Notes & Comments

4 comments
Steady paced run from home along main road to Glanamman, and along lane to cycleway near footbridge as far as Lower Brynaman, then home via main road; felt OK except for back pain now and again.
11:11, 10:33, 10:38, 10:44, 11:15, 11:27, 11:38, 11:02, 11:56.
Ebb
That's a great paced long run.
Evangel
Oh thanks Ebb.
Columba
That is indeed a good long run (and look at all those calories!)
Evangel
We've got to be able to afford the appetite it gives me!

Predictions

Dist Time Per Mile WAVA
1M 9:47 9:47 56.10
5km 32:33 10:29 57.58
5M 53:53 10:47 56.61
10km 1:07:51 10:55 56.16
10M 1:52:21 11:14 56.40
Half 2:29:35 11:25 55.80
20M 3:54:15 11:43 56.48
Mara 5:11:53 11:54 56.54
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