Wed 5th May 2021 at 9:00pm by Batmansdad

Run > Treadmill

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Time
30:25
Miles
4.40
Min/mi
6:55
Pacing
92%
WAVA
69.23
Stride(cm)
137
Cals
409
Cadence
170
BPM
152
%MHR
88.8
B/mi
1050
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:48(6:48/m) 138/152bpm [938b/mi] 83cal
2) 1m - 6:27(6:27/m) 154/163bpm [993b/mi] 89cal
3) 1m - 6:21(6:21/m) 154/160bpm [978b/mi] 87cal
4) 1m - 6:14(6:14/m) 157/162bpm [980b/mi] 86cal
5) 0.74m - 4:35(6:14/m) 159/163bpm [990b/mi] 64cal

6:48 6:27 6:21 6:14 4:35

Pace

72%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:45	130 86-149	1137	163 148-170
0.25	1:55	50	6:37	143 134-152	947	169 164-170
0.38	2:43	47	6:20	138 135-142	874	169 166-174
0.50	3:31	48	6:27	138 133-144	890	170 164-174
0.63	4:20	49	6:29	139 136-142	900	170 166-172
0.75	5:09	49	6:33	139 134-142	911	170 168-172
0.88	5:57	48	6:28	139 134-144	898	169 166-172
1.00	6:47	50	6:39	143 139-146	952	169 162-170
1.13	7:36	49	6:30	145 142-148	942	169 164-170
1.25	8:24	48	6:27	148 146-150	954	169 168-170
1.38	9:12	48	6:20	151 149-153	957	170 166-172
1.50	10:01	49	6:32	156 148-161	1018	169 168-172
1.63	10:49	48	6:24	160 157-163	1024	170 168-172
1.75	11:37	48	6:22	157 155-158	1000	170 168-172
1.88	12:25	48	6:26	158 156-160	1017	172 170-172
2.00	13:14	49	6:35	155 153-158	1020	171 170-174
2.13	14:02	48	6:26	154 150-157	991	170 168-172
2.25	14:50	47	6:19	153 151-156	966	170 168-172
2.38	15:38	48	6:22	154 151-156	980	171 170-172
2.50	16:26	49	6:28	152 149-157	983	171 170-172
2.63	17:13	47	6:18	153 149-155	965	171 168-174
2.75	18:02	48	6:26	155 153-158	997	170 168-172
2.88	18:49	47	6:19	153 147-159	968	171 168-174
3.00	19:36	47	6:16	157 150-160	985	173 170-176
3.13	20:23	47	6:19	157 154-158	992	171 170-172
3.25	21:11	47	6:17	158 154-160	994	171 170-174
3.38	21:58	47	6:17	159 157-160	999	172 170-174
3.50	22:44	46	6:12	158 156-160	979	171 170-172
3.63	23:31	47	6:14	159 156-162	991	171 170-172
3.75	24:18	47	6:12	154 152-159	955	171 170-172
3.88	25:04	47	6:14	156 154-158	972	171 170-172
4.00	25:51	46	6:10	156 154-158	963	171 168-172
4.13	26:37	46	6:11	157 155-160	971	171 170-172
4.25	27:23	46	6:10	158 155-160	975	171 170-172
4.38	28:11	47	6:18	160 157-162	1008	172 170-174
4.50	28:57	47	6:13	160 157-163	994	172 168-174
4.63	29:44	47	6:16	161 158-163	1008	171 168-172
4.74	30:26	42	6:15	161 159-163	1007	172 170-174

Heart

152/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (176 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	170	4.7	30:03	6:22
Walk	0.9	152	0	16	12:52
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:10	54.22%	More
800m	3:04	6:11	63.64%	More
1km	3:51	6:11	66.23%	More
Mile	6:12	6:12	69.78%	More
5k	19:35	6:18	75.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:18	6:18	68.68
5km	21:01	6:46	70.07
5M	34:51	6:58	68.83
10km	43:54	7:04	68.25
10M	1:12:48	7:17	68.04
Half	1:37:01	7:24	67.04
20M	2:32:07	7:36	67.75
Mara	3:22:42	7:44	67.80

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