Wed 5th May 2021 at 8:00pm by dng

Run > General

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Time
31:21
Miles
3.67
Min/mi
8:33
Pacing
89%
WAVA
51.63
Stride(cm)
114
Cals
415
Cadence
165
BPM
142
%MHR
83.5
B/mi
1213
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 140/155bpm [1146b/mi] 107cal
2) 1m - 8:05(8:05/m) 142/151bpm [1149b/mi] 107cal
3) 1m - 8:53(8:53/m) 145/155bpm [1289b/mi] 120cal
4) 0.67m - 6:11(9:13/m) 144/148bpm [1327b/mi] 81cal

8:11 8:05 8:53 6:11

Pace

10%

56%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:39	107 84-124	926	159 86-168	0/3
0.25	2:04	1:00	7:57	131 125-133	1040	164 160-170	0/12
0.38	3:03	59	7:50	135 133-137	1059	166 162-170	2/7
0.50	4:07	1:04	8:29	144 137-149	1222	169 168-170	4/3
0.63	5:09	1:03	8:20	152 149-155	1268	168 164-170	16/0
0.75	6:10	1:01	8:06	153 152-154	1239	165 162-168	11/0
0.88	7:10	1:00	7:58	152 151-153	1212	166 164-168	4/2
1.00	8:11	1:01	8:09	152 149-154	1238	165 158-168	2/4
1.13	9:09	58	7:45	149 148-151	1154	167 164-170	5/3
1.25	10:09	1:00	7:59	149 146-150	1190	165 164-168	3/5
1.38	11:09	1:00	7:58	146 146-148	1164	165 162-168	1/5
1.50	12:07	59	7:48	144 141-146	1124	166 164-166	3/7
1.63	13:09	1:01	8:11	139 136-141	1137	165 162-174	1/9
1.75	14:12	1:04	8:28	136 134-137	1152	164 162-168	0/11
1.88	15:14	1:02	8:12	136 134-137	1116	164 162-168	2/7
2.00	16:16	1:03	8:23	139 136-143	1165	167 164-170	6/4
2.13	17:21	1:04	8:33	144 142-148	1231	167 164-168	4/7
2.25	18:25	1:04	8:32	148 139-152	1263	166 162-172	2/3
2.38	19:50	1:26	11:24	139 135-144	1585	168 148-188	6/4
2.50	20:57	1:07	8:59	148 144-154	1329	169 168-170	11/3
2.63	22:02	1:04	8:34	149 140-154	1277	163 160-168	0/13
2.75	23:00	58	7:44	143 139-146	1107	163 158-168	1/3
2.88	24:04	1:04	8:35	147 145-149	1262	167 166-168	4/3
3.00	25:10	1:06	8:45	145 143-147	1270	168 164-174	3/2
3.13	26:14	1:04	8:30	145 144-146	1233	169 166-172	2/5
3.25	27:19	1:05	8:43	146 145-148	1274	167 164-170	3/2
3.38	28:29	1:10	9:19	145 142-147	1351	164 154-170	7/3
3.50	29:45	1:16	10:08	142 139-147	1439	164 158-170	1/7
3.63	30:57	1:12	9:35	142 141-145	1360	164 160-168	8/1
3.67	31:22	25	8:58	147 146-148	1318	166 162-168	5/0

Heart

142/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 46m, Flat prediction 31:27

Elevation Graph

Biggest Climbs (m)	Min/mi
41 5.0%	8:13
18 7.8%	8:39
12 6.1%	9:07
See your biggest climbs

Cadence

165 (188 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	3.7	31:22	8:33
Walk	0.0	86	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	40.35%	More
800m	3:54	7:50	45.96%	More
1km	4:52	7:49	48.11%	More
Mile	7:57	7:57	50.40%	More
5k	25:59	8:22	52.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	50.76
5km	26:17	8:28	51.87
5M	43:31	8:42	50.87
10km	54:47	8:49	50.40
10M	1:30:43	9:04	50.24
Half	2:00:47	9:13	49.50
20M	3:09:08	9:27	50.09
Mara	4:11:49	9:37	50.16

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