Wed 5th May 2021 at 6:00pm by Jimmyx

Run > General

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Time
1:40:10
Miles
10.03
Min/mi
9:59
Pacing
90%
WAVA
45.64
Stride(cm)
93
Cals
1074
Cadence
174
BPM
135
%MHR
84.3
B/mi
1347
Asc(m)
799
Hillscore
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 128/164bpm [1343b/mi] 126cal 5.72/6.57mph
2) 1m - 10:14(10:14/m) 135/150bpm [1382b/mi] 130cal 5.86/6.64mph
3) 1m - 10:26(10:26/m) 134/141bpm [1398b/mi] 126cal 5.75/6.55mph
4) 1m - 10:22(10:22/m) 136/145bpm [1410b/mi] 124cal 5.79/6.87mph
5) 1m - 10:22(10:22/m) 135/149bpm [1399b/mi] 113cal 5.79/6.76mph
6) 1m - 9:59(9:59/m) 140/147bpm [1398b/mi] 115cal 6.01/6.64mph
7) 1m - 10:21(10:21/m) 138/144bpm [1428b/mi] 111cal 5.8/6.43mph
8) 1m - 9:24(9:24/m) 135/143bpm [1270b/mi] 80cal 6.38/6.72mph
9) 1m - 8:58(8:58/m) 132/145bpm [1184b/mi] 66cal 6.69/7.1mph
10) 1m - 9:16(9:16/m) 136/149bpm [1261b/mi] 81cal 6.47/6.93mph
11) 0.03m - 18(9:50/m) 133/134bpm [1308b/mi] 2cal 6.1/6.41mph

10:29 10:14 10:26 10:22 10:22 9:59 10:21 9:24 8:58 9:16 18

Pace

44%

33%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:30	5:30	11:01	128 69-164	1409	178 164-198	35/41
1.00	10:29	4:59	9:57	128 115-146	1275	176 166-182	49/45
1.50	15:43	5:14	10:27	132 121-145	1380	173 164-180	55/39
2.00	20:43	5:01	10:01	137 129-150	1373	175 168-178	44/28
2.50	25:32	4:48	9:37	135 129-141	1298	175 170-180	37/54
3.00	31:09	5:38	11:15	134 122-140	1509	169 162-180	58/15
3.50	36:55	5:45	11:31	136 130-142	1565	168 164-176	60/21
4.00	41:32	4:37	9:14	136 127-145	1255	175 166-182	47/54
4.50	46:32	5:01	10:01	133 123-144	1333	172 160-178	47/47
5.00	51:53	5:21	10:42	137 125-149	1466	171 166-176	46/40
5.50	56:48	4:54	9:49	139 130-147	1364	174 164-182	44/49
6.00	1:01:53	5:05	10:10	141 136-146	1433	174 168-180	75/63
6.50	1:07:05	5:12	10:25	137 126-142	1426	173 166-180	45/42
7.00	1:12:13	5:08	10:17	138 134-144	1418	173 166-180	52/29
7.50	1:16:52	4:38	9:17	136 130-143	1263	176 170-180	55/47
8.00	1:21:38	4:46	9:32	134 130-139	1278	176 172-180	44/79
8.50	1:26:08	4:31	9:01	134 118-145	1209	176 172-180	64/57
9.00	1:30:36	4:28	8:55	131 125-139	1168	177 172-180	36/97
9.50	1:35:12	4:36	9:12	139 123-149	1278	176 172-180	55/64
10.00	1:39:52	4:40	9:21	132 124-143	1233	175 168-180	73/80
10.03	1:40:10	18	10:04	133 132-134	1338	172 166-174	4/8

Heart

135/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 799m, Range 186m, Flat prediction 1:38:01

Elevation Graph

Biggest Climbs (m)	Min/mi
28 10.4%	11:33
27 12.1%	11:36
25 8.5%	10:15
22 10.2%	11:23
22 16.4%	9:35
21 19.4%	9:43
See your biggest climbs

Cadence

174 (198 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	10	1:40:10	9:59
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	36.09%	More
800m	4:23	8:49	40.85%	More
1km	5:29	8:50	42.59%	More
Mile	8:55	8:55	44.96%	More
5k	28:44	9:15	47.46%	More
5 miles	47:57	9:35	46.16%	More
10k	1:00:14	9:42	45.84%	More
10 miles	1:39:49	9:59	45.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	46.10
5km	28:55	9:18	47.14
5M	47:53	9:35	46.23
10km	1:00:18	9:42	45.79
10M	1:39:51	9:59	45.64
Half	2:12:56	10:09	44.97
20M	3:28:11	10:25	45.50
Mara	4:37:10	10:35	45.58

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