Wed 5th May 2021 at 1:00pm by chuckles

Walk > General

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Time
54:36
Miles
2.61
Min/mi
20:55
Stride(cm)
73
Cals
369
Cadence
105
BPM
105
%MHR
61.4
B/mi
2197
Asc(m)
400
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 13:05(13:05/km) 107/119bpm [1400b/km] 86cal 52/55rpm 4.59/7.59kmph
2) 1km - 12:15(12:15/km) 111/123bpm [1360b/km] 88cal 51/56rpm 4.9/5.78kmph
3) 1km - 14:20(14:20/km) 101/110bpm [1447b/km] 94cal 45/55rpm 4.19/6.11kmph
4) 1km - 12:22(12:22/km) 103/116bpm [1274b/km] 84cal 52/57rpm 4.85/6.75kmph
5) 0.21km - 2:34(12:30/km) 106/113bpm [1325b/km] 17cal 54/56rpm 4.8/5.07kmph

13:05 12:15 14:20 12:22 2:34

Pace

12%

50%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:32	2:32	20:15	105 101-110	2126	106 104-110	4/25
0.25	5:07	2:35	20:40	109 104-118	2253	106 104-108	30/14
0.38	7:56	2:49	22:30	109 100-116	2453	103 98-110	43/22
0.50	10:33	2:37	21:00	104 99-108	2184	101 98-104	25/31
0.63	13:08	2:35	20:38	107 100-112	2208	105 102-110	33/26
0.75	15:32	2:24	19:12	111 101-122	2131	107 102-110	28/14
0.88	17:49	2:17	18:16	112 107-116	2046	107 102-110	21/24
1.00	20:12	2:23	19:05	114 106-122	2176	108 104-112	23/19
1.13	22:34	2:22	18:59	112 108-116	2125	108 104-110	24/21
1.25	1:26:13	1:03:38 +1:01:30	8:29:06	103 93-112	52437	105 92-110	24/24
1.38	1:29:46	3:33	28:26	97 91-102	2758	102 98-108	20/15
1.50	1:33:09	3:23	27:07	103 94-110	2794	99 96-102	17/19
1.63	1:36:07	2:57	23:40	101 92-106	2390	101 96-104	21/9
1.75	1:38:52	2:46	22:04	101 96-105	2229	103 90-108	20/33
1.88	1:41:26	2:33	20:27	99 95-104	2024	104 102-108	27/30
2.00	1:44:00	2:34	20:35	105 94-116	2162	104 100-112	30/18
2.13	1:46:34	2:34	20:30	103 97-109	2112	108 104-114	14/37
2.25	1:48:55	2:21	18:48	101 98-103	1898	109 106-110	28/32
2.38	1:51:18	2:23	19:05	102 99-105	1947	106 100-108	24/33
2.50	1:53:49	2:31	20:04	103 99-107	2067	106 104-110	22/21
2.61	1:56:06	2:17	20:25	107 100-113	2185	109 106-112	23/21

Heart

105/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 400m, Range 80m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 26.9%	21:52
26 19.7%	22:11
16 12.2%	20:17
See your biggest climbs

Cadence

105 (114 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:21	More
800m	9:20	18:47	More
1km	11:44	18:54	More
Mile	19:53	19:53	More

Predictions

Dist	Time	Per Mile

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