Wed 5th May 2021 at 2:00pm by macca 53

Walk > General

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Time
46:39
Miles
2.17
Min/mi
21:30
Stride(cm)
69
Cals
260
Cadence
109
BPM
106
%MHR
60.7
B/mi
2285
Asc(m)
237
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:51(20:51/m) 109/145bpm [2273b/mi] 129cal 2.88/3.86mph
2) 1m - 20:38(20:38/m) 99/127bpm [2043b/mi] 92cal 2.91/4.17mph
3) 0.17m - 5:10(29:49/m) 126/157bpm [3757b/mi] 39cal 2.01/3.3mph

20:51 20:38 5:10

Pin Map

0mi in 0

Pace

17%

23%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:10	110 99-125	2109	109 104-118	35/0
0.13	2:27	1:15	20:07	118 110-124	2373	109 104-118	1/13
0.19	3:49	1:22	21:50	115 110-123	2510	107 100-118	3/3
0.25	5:01	1:12	19:10	115 109-121	2205	108 106-110	14/14
0.31	6:11	1:10	18:38	122 120-123	2273	108 106-110	11/7
0.38	7:31	1:20	21:13	119 116-123	2526	108 106-112	4/7
0.44	8:59	1:29	23:42	120 117-125	2843	108 104-118	9/15
0.50	10:09	1:09	18:32	126 119-134	2335	107 106-110	8/6
0.56	11:26	1:17	20:38	121 111-131	2496	109 106-114	6/5
0.63	12:34	1:08	18:04	121 107-127	2186	107 104-110	18/9
0.69	14:13	1:39	26:21	130 109-144	3425	110 106-118	6/8
0.75	15:16	1:03	16:56	115 106-123	1947	108 106-110	6/0
0.81	16:38	1:22	21:46	89 71-106	1937	106 98-110	8/27
0.88	17:59	1:21	21:37	75 68-79	1621	112 106-118	20/35
0.94	19:42	1:43	27:33	78 72-82	2149	112 104-118	24/20
1.00	20:54	1:12	19:08	81 81-82	1550	109 106-112	0/16
1.06	22:03	1:09	18:29	82 81-83	1516	110 106-114	11/0
1.13	23:34	1:31	24:14	82 77-84	1987	115 102-118	8/10
1.19	24:43	1:08	18:15	81 70-99	1478	110 106-118	20/11
1.25	25:54	1:11	18:55	73 71-76	1381	94 92-102	0/9
1.31	27:02	1:08	18:08	76 70-84	1379	108 88-112	3/1
1.38	51:55	24:53 +23:48	6:38:13	91 54-125	36238	111 100-122	1/2
1.44	53:38	1:43	27:26	118 116-122	3237	106 90-110	3/0
1.50	54:57	1:19	21:03	111 88-127	2336	110 98-118	1/6
1.56	57:04	2:07	33:49	93 72-121	3146	104 88-118	10/8
1.63	58:14	1:11	18:51	121 117-123	2280	106 104-108	4/4
1.69	59:28	1:14	19:41	106 93-116	2086	106 102-118	8/1
1.75	1:00:37	1:09	18:32	109 97-122	2020	107 104-110	4/4
1.81	1:01:49	1:11	19:00	106 89-122	2015	107 102-110	2/10
1.88	1:03:05	1:16	20:16	107 89-122	2169	108 104-114	14/10
1.94	1:04:08	1:03	16:51	120 116-122	2022	108 106-112	8/7
2.00	1:05:20	1:12	19:12	106 87-123	2035	108 104-112	8/3
2.06	1:07:04	1:44	27:49	116 109-123	3226	108 106-110	3/7
2.13	1:08:21	1:17	20:26	118 114-122	2411	106 102-110	3/5
2.17	1:10:29	2:08	45:17	144 115-157	6522	115 98-124	11/7

Heart

106/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 237m, Range 64m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 12.7%	19:08
See your biggest climbs

Cadence

109 (124 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:23	More
800m	9:23	18:53	More
1km	12:26	20:00	More
Mile	20:42	20:42	More

Predictions

Dist	Time	Per Mile

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