Thu 6th May 2021 at 5:00am by njosmith

Bike > Commuting

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Time
31:51
Miles
5.58
Mph
10.5
Cals
266
BPM
104
%MHR
59.6
B/mi
592
Asc(m)
128
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 16:28(3:18/km) 100/111bpm [329b/km] 132cal 18.22/36.04kmph
2) 3.98km - 15:23(3:52/km) 109/131bpm [421b/km] 134cal 15.54/37.86kmph

16:28 15:23

Pace

40%

14%

11%

13%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:46	1:46	8.46	87 72-102	617	0/6
0.50	3:07	1:20	11.22	98 97-99	524	4/1
0.75	4:34	1:28	10.24	102 99-107	598	6/5
1.00	6:11	1:37	9.29	101 100-103	652	8/2
1.25	6:58	47	19.13	102 100-105	320	14/17
1.50	7:59	1:01	14.85	101 100-104	408	2/19
1.75	9:05	1:06	13.61	100 95-105	441	4/6
2.00	10:05	1:00	15.10	103 100-106	409	0/8
2.25	11:29	1:24	10.73	104 102-106	582	1/6
2.50	12:39	1:11	12.73	104 100-105	490	0/16
2.75	13:52	1:13	12.35	102 97-105	495	18/0
3.00	15:47	1:55	7.84	103 97-108	788	11/2
3.25	17:35	1:48	8.33	106 103-111	763	5/5
3.50	18:50	1:15	11.98	108 107-109	541	1/5
3.75	20:07	1:17	11.75	106 99-109	541	6/2
4.00	21:22	1:15	12.04	111 108-112	553	8/3
4.25	23:03	1:41	8.91	110 104-114	741	13/2
4.50	24:39	1:36	9.34	112 106-118	719	8/3
4.75	26:22	1:43	8.74	112 107-121	768	18/2
5.00	27:47	1:26	10.52	116 110-121	661	0/20
5.25	28:45	58	15.50	107 103-110	414	0/6
5.50	31:07	2:22	6.34	100 91-110	946	1/4
5.58	31:51	44	6.82	121 109-131	1065	0/0

Heart

104/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 128m, Range 75m

Elevation Graph

Biggest Climbs (m)	Mph
23 5.5%	9.1
17 7.2%	7.1
16 3.1%	8.2
13 2.3%	9.4
12 9.8%	6.5
11 3.9%	9.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:05	More
800m	1:45	3:31	More
1km	2:17	3:40	More
Mile	3:53	3:53	More
5k	15:50	5:06	More
5 miles	26:55	5:23	More

Predictions

Dist	Time	Per Mile
10 miles	59:03	5:54
20km	1:14:19	5:59
15 miles	1:30:41	6:03
20 miles	2:02:57	6:09
40km	2:34:44	6:14
25 miles	2:35:41	6:14
42km	2:42:56	6:15
50 miles	5:24:11	6:29
56 miles	6:05:29	6:32
100 miles	11:15:00	6:45
112 miles	12:41:00	6:48

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