Wed 5th May 2021 at 7:00pm by katypie
Run > General
-
Time
1:24:36
-
Miles
7.80
-
Min/mi
10:51
-
Pacing
62%
-
WAVA
47.22
-
Stride(cm)
83
-
Cals
858
-
Cadence
179
-
BPM
151
-
%MHR
88.1
-
B/mi
1634
-
Asc(m)
198
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:30(9:30/m) 131/144bpm [1245b/mi] 89cal 6.31/8.31mph
2) 1m - 12:12(12:12/m) 138/154bpm [1683b/mi] 109cal 4.92/7.18mph
3) 1m - 11:21(11:21/m) 153/167bpm [1737b/mi] 120cal 5.29/6.62mph
4) 1m - 12:09(12:09/m) 153/168bpm [1860b/mi] 121cal 4.93/6.87mph
5) 1m - 10:23(10:23/m) 164/177bpm [1702b/mi] 119cal 5.78/6.78mph
6) 1m - 9:53(9:53/m) 168/177bpm [1662b/mi] 113cal 6.07/6.93mph
7) 1m - 9:57(9:57/m) 156/166bpm [1552b/mi] 96cal 6.03/7.49mph
8) 0.8m - 9:11(11:33/m) 155/169bpm [1790b/mi] 91cal 5.19/6.49mph
9:30 12:12 11:21 12:09 10:23 9:53 9:57 9:11
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:32 |
2:32 +17
|
10:07 |
128 95-140 |
1294 |
188 180-192 |
10/5 |
| 0.50 |
4:51 |
2:19 |
9:18 |
128 113-141 |
1190 |
190 186-192 |
3/14 |
| 0.75 |
7:05 |
2:14 |
8:57 |
127 118-133 |
1137 |
189 186-192 |
6/9 |
| 1.00 |
9:46 |
2:40 |
10:42 |
136 128-144 |
1454 |
186 182-190 |
5/3 |
| 1.25 |
12:48 |
3:02 |
12:09 |
130 125-137 |
1580 |
179 162-188 |
9/5 |
| 1.50 |
17:04 |
4:16 +10
|
17:03 |
136 127-149 |
2319 |
171 124-182 |
8/9 |
| 1.75 |
20:46 |
3:42 +50
|
14:49 |
144 135-154 |
2133 |
176 70-192 |
13/5 |
| 2.00 |
23:20 |
2:34 +22
|
10:15 |
141 132-148 |
1445 |
191 176-196 |
13/10 |
| 2.25 |
26:25 |
3:05 |
12:19 |
143 129-150 |
1762 |
173 100-192 |
7/8 |
| 2.50 |
28:56 |
2:32 |
10:07 |
156 144-164 |
1578 |
184 176-190 |
16/1 |
| 2.75 |
31:34 |
2:38 |
10:32 |
157 147-166 |
1654 |
183 116-190 |
1/20 |
| 3.00 |
34:41 |
3:07 |
12:27 |
157 152-167 |
1954 |
175 108-192 |
8/12 |
| 3.25 |
37:30 |
2:49 |
11:16 |
160 151-168 |
1804 |
183 174-188 |
13/6 |
| 3.50 |
40:36 |
3:06 |
12:25 |
150 133-158 |
1861 |
163 114-194 |
10/4 |
| 3.75 |
45:30 |
4:53 +1:12
|
19:34 |
153 125-159 |
2993 |
166 84-188 |
11/10 |
| 4.00 |
48:02 |
2:33 |
10:11 |
148 124-156 |
1507 |
192 186-198 |
8/17 |
| 4.25 |
50:42 |
2:39 |
10:37 |
169 154-176 |
1794 |
188 182-194 |
22/5 |
| 4.50 |
53:37 |
2:55 +4
|
11:41 |
156 134-174 |
1822 |
152 110-196 |
3/15 |
| 4.75 |
56:10 |
2:33 +6
|
10:11 |
164 161-167 |
1671 |
190 176-196 |
16/0 |
| 5.00 |
58:34 |
2:24 |
9:37 |
168 160-176 |
1617 |
187 172-192 |
8/5 |
| 5.25 |
1:01:09 |
2:35 |
10:19 |
172 168-177 |
1775 |
183 176-190 |
7/7 |
| 5.50 |
1:03:48 |
2:39 |
10:37 |
168 164-171 |
1784 |
184 174-188 |
6/8 |
| 5.75 |
1:06:13 |
2:24 |
9:38 |
165 160-172 |
1589 |
188 184-194 |
2/16 |
| 6.00 |
1:08:27 |
2:15 |
9:00 |
164 158-168 |
1475 |
189 182-192 |
5/12 |
| 6.25 |
1:10:51 |
2:24 |
9:35 |
158 152-166 |
1515 |
188 184-194 |
9/11 |
| 6.50 |
1:15:31 |
4:40 +2:24
|
18:41 |
149 122-161 |
2783 |
187 122-192 |
6/16 |
| 6.75 |
1:18:13 |
2:41 |
10:45 |
155 125-164 |
1666 |
187 178-194 |
13/6 |
| 7.00 |
1:20:48 |
2:35 |
10:20 |
158 154-163 |
1632 |
184 178-188 |
3/15 |
| 7.25 |
1:24:06 |
3:18 |
13:12 |
150 130-167 |
1979 |
151 90-190 |
13/2 |
| 7.50 |
1:27:36 |
3:30 +48
|
14:00 |
161 152-168 |
2254 |
177 162-216 |
7/8 |
| 7.75 |
1:31:55 |
4:19 +1:37
|
17:17 |
149 120-161 |
2576 |
183 172-188 |
9/2 |
| 7.79 |
1:32:24 |
29 |
10:48 |
158 156-162 |
1706 |
183 180-186 |
1/2 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
22 3.3% |
11:52
|
|
20 4.8% |
12:18
|
|
20 8.6% |
20:53
|
|
18 4.7% |
12:46
|
|
13 5.6% |
15:14
|
|
12 7.0% |
19:00
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
86.4 |
184 |
7.5 |
1:18:54 |
11:26 |
| Walk |
6.3 |
115 |
0.3 |
6:15 |
23:50 |
| Still |
0.0 |
- |
- |
2 |
- |
| Pause |
7.2 |
- |
- |
7:13 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:09 |
8:37 |
42.12% |
More |
| 800m |
4:27 |
8:58 |
44.72% |
More |
| 1km |
5:35 |
8:59 |
46.48% |
More |
| Mile |
9:27 |
9:27 |
46.72% |
More |
| 5k |
33:41 |
10:51 |
45.80% |
More |
| 5 miles |
56:37 |
11:19 |
44.46% |
More |
| 10k |
1:10:13 |
11:18 |
44.89% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:49 |
9:49 |
44.98 |
| 5km |
32:13 |
10:22 |
47.89 |
| 5M |
53:04 |
10:37 |
47.44 |
| 10km |
1:06:39 |
10:44 |
47.29 |
| 10M |
1:49:47 |
10:59 |
47.18 |
| Half |
2:25:44 |
11:07 |
46.35 |
| 20M |
3:47:09 |
11:21 |
46.66 |
| Mara |
5:01:32 |
11:31 |
46.46 |
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